Level One Qigong Courses

Level One Qigong Courses are for those who have some experience of Qigong or for those who

practise Qigong regularly and want to experience and understand Qigong at a deeper level.

The courses include instructional videos of the individual Qigong exercises and their medical

applications, as well as recorded live full practices and live Q&As.

The courses are designed to help you establish a higher level of knowledge and to enhance your daily practise.

Watch the Video to Learn More About

the Level One Qigong Courses


Three of these Level One Courses

1. The Shi Ba Shi Taiji Qigong

2. Five Element Qigong

3. Heaven to Earth Qigong courses

can be used to obtain the 200hr Qigong Teacher Training certification.

Click HERE to learn more.

If you are already a qualified 200hr Forest Rock Qigong Teacher, you can gain the qualification to teach other Qigong systems such as Ba Duan Jin Qigong, Zhan Zhuang Qigong and Long Life Qigong by completing these courses. Once you have completed any of the Level 1 Qigong courses and have received your certificate, you will be able to teach that Qigong system.

The Level One Qigong Courses -

A Brief Description

Level 1 200hr Qigong Teacher Training Three Courses Bundle

Shi Ba Shi Taiji Qigong, Five Element Qigong & Heaven to Earth Qigong.

This is the Level One 200hr QTT Three Courses Bundle.

(These three courses as well as the TCM Theory MODULE II Course make up the 200hr Qigong Teacher Training Certification.)

Level 1 Shi Ba Shi Qigong Course

Learn How to Develop a Quiet Mind, an Open Heart, and Have More Strength in Your Body.

In this course, we will utilize the 18 exercises of the Shi Ba Shi Qigong system to help you gain a deeper understanding of Qigong and Traditional Chinese Medicine.

Level 1 Five Element Qigong and Six Healing Sounds Course

Helps to Harmonise and Strengthen Your Relationship with Yourself, Other People, Nature and the 5 Elements.

In this course, you will understand the relationships and the harmony between the Five Elements (Water, Wood, Fire, Earth and Metal) in yourself, nature and all living beings on this planet.

Level 1 Heaven to Earth Qigong Course

Learn How to Have a Quiet Mind and a Tension Free Body.

This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force in yourself.

Level 1 Ba Duan Jin Qigong Course

Quiet Mind - Open Heart - Peaceful Life.

Primarily designed to be a form of medical Qigong and improve overall health. This Qigong system is one of the oldest known recorded forms and is also known as the 8 Brocades. It has a total of 8 movements.

Level 1 Long Life Qigong Course

Calms the Mind, Reduces Stress and Strengthens the Body.

In this Qigong course, you will learn how to create more life force and help to circulate Qi around your body and this strengthens and stimulates the immune system.

Level 1 Zhan Zhuang Qigong Course

Develop Stillness, Peace, a Greater Self-Awareness, Perseverance and Discipline.

This Qigong system is famous for creating more energy, strength, discipline and stamina in your body.

Level 1 Dao Yin Qigong - The Toe Raised Transport & Conversion Pattern

Connect with Heaven Qi and the Energy Outside of Your Body.

This Qigong pattern is unique and is made up of 7 different parts but is performed in one continuous sequence without stopping or pausing. It can take from 45 minutes to over an hour to complete.

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