Learn how to develop a quiet mind, an open heart,

& have more strength in your body.

Qigong Teacher Peter Caughey

Talks about this Course

The Shi Ba Shi Taiji (Tai Chi) Qigong is a medical based Taiji Qigong set with 18 Qigong exercises. Each exercise has a
different medical application to increase your health, quieten your mind and heal from the inside out.

The exercises in this set not only increase vital energy in the body but also help in calming and grounding the body.

The exercises combines slow, deliberate movements, meditation, and breathing exercises and can be done in one place (standing or seated).

What are the Benefits of the

Shi Ba Shi Taiji Qigong System?

In this course we will utilize the 18 exercises of the Shi Ba Shi Taiji Qigong system to help you gain a deeper understanding of Qigong and Traditional Chinese Medicine.

These exercises are great for:
  • Insomnia
  • High and Low Blood Pressure
  • Arthritic Pain
  • Mental Fatigue
  • Digestive Dysfunctions
  • Weight Loss
  • Dizziness
  • Asthma
  • Bronchitis
  • Relieving Stress and Mental Tension.

This course will help you live more in the present moment and experience life in your heart in a new and different way.

What You Will Learn

From This Course

  • Develop energy, strength and stamina.
  • Increase vital energy in the body.
  • Develop sensitivity to the movement of Qi (energy) in yourself and others.
  • Gain a deeper understanding of Traditional Chinese Medicine and Qigong.
  • Learn the Shi Ba Shi Taiji Qigong medical applications and theory.
  • Learn how to strengthen the tendons and muscles.
  • Calm and ground the body.
  • Bring quietness to your busy mind and feel a sense of purpose and direction.
  • During this course you will learn how to develop an open heart.
  • Treat digestive disorders.
  • Develop self-awareness, balance, perseverance and discipline.
  • Increase strength and flexibility.
  • Learn how to stimulate the central nervous system.
  • Strengthen your bones and the immune system.

"I believe this course is incredible value for the level of training you get during this course - and it can change your life. Learn to live more in the present moment and experience life in your heart in a new and different way.

I want you to have an energetic experience that you may never have felt before and I will show you how you can have this during the practice of the Shi Ba Shi exercises."

Peter Caughey

  • Introduction into what is Qigong and the history of Qigong.
  • Qigong practice guidelines.
  • Safety precautions for practicing Qigong.
  • Qigong stances and Breathing techniques.
  • Dao Yin Qigong Opening
  • and Closing Forms.
  • The full set of Shi Ba Shi Taiji Qigong exercises.
  • Forest Rock Taiji & Qigong Monastery School Philosophy.
  • The medical applications for the Shi Ba Shi exercises
  • 8 Recorded live full Shi Ba Shi Taiji Qigong Practices
  • 8 recorded live Q&A for each of the practises

  • Printable PDF manual.
  • Access to the Online Shi Ba Shi Taiji Qigong course which includes all the recorded live full practice videos and the recorded live Q&As with a Life Time Access
  • A certificate of completion of the course.
  • Access to the Telegram private Forest Rock Qigong group.
  • In this private group you can ask any questions you have from the Course and the practices
  • A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.

Level 1

Shi Ba Shi Taiji Qigong Course

Course Curriculum in Detail

  How to obtain the Forest Rock 200 Hour Qigong Teacher Training Certification
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  Section 1. Course Introduction and Explanation of Content
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  Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
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  Section 3. Teaching videos of the Shi Ba Shi Taiji Qigong Exercises
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  Section 4. Medical Applications and Functions of the Exercises
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  Section 5. Recorded Live Full Practices and Q&As
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  Section 6. Course Evaluation and Extra information
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Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

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