Qigong Teacher Peter Caughey about this course





This Qigong course will teach you how to connect with Heaven Qi and the energy outside of your body. It will connect you to the energy from Earth Qi and help you to create an ever-increasing life force for yourself.


Some people have referred to the Toe Raising Pattern as a moving meditation exercise but I believe it is much more than that. I have personally had some pretty wild and surreal experience while doing this pattern.


This Qigong pattern is unique and is made up of 7 different parts but is performed in one continuous sequence without stopping or pausing. It can take from 45 minutes to over an hour to complete.


This set is for the brave and disciplined Qigong practitioner or for a person who is new to Qigong that wants to experience the unknown and have an experience that is beyond the understanding of their rational minds.


These exercises also create a balance of Yin Yang in the body and in the meridians and the 8 extraordinary energy vessels that store our life force.


These exercises create perseverance, vitality, stamina, discipline, determination and calmness that quiet the mind.




What Are The Benefits of

The Dao Yin Qigong System?




  • A calmer peaceful mind, clearer focus and perception
  • A deeper sense of your own courage, perseverance and discipline
  • A sense of being connected to something bigger than yourself
  • It helps your energy be clear and quiet, which helps to tranquillise the mind
  • It strengthens the four extremities
  • It invigorates the Yin Qiao vessel and the Yang Qiao vessel
  • It invigorates vitality and makes the blood and vital energy function more effectively, so as to eliminate disease and promote longevity
  • It regulates the heart, the breath and the physical body


What You Will Learn From This Course?


  • Learn how to live with a stronger connection to your own Heart
  • Deepen your connection with your own intuition and wisdom
  • Develop sensitivity to the movement of Qi (energy) in yourself and others
  • Gain a deeper understanding of Traditional Chinese Medicine and Qigong
  • Learn the Dao Yin Qigong The Toe Raised Transport and Conversion Pattern medical applications and theory
  • Learn how to strengthen the tendons and muscles
  • Improve the suppleness of your spine
  • Repair damage caused by excessive emotions and worry
  • Increase blood and energy (Qi) circulation
  • Learn how to stimulate the central nervous system
  • Strengthen your bones and the immune system



COURSE CONTENT
  • Introduction into what is Qigong and the history of Qigong
  • Qigong practice guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances and preparation techniques
  • Dao Yin Qigong Opening and Closing form
  • Dao Yin Qigong Opening and Closing of the Three Dantians forms
  • The Dao Yin Qigong The Toe Raised Transport and Conversion Pattern
  • Dao Yin Qigong Opening and Closing of the two Dantians forms
  • Kneading the abdomen form



WHAT'S INCLUDED?
  • Printable PDF manual
  • Life time access to the Dao Yin Qigong The Toe Raised Transport and Conversion Pattern Online Course, which includes all the recorded live full practice videos and the recorded live Q&As.
  • Recordings of the Inner Smile, Red Chair and Bone Washing Meditations
  • A certificate of completion of the course.
  • Access to the Telegram private Forest Rock Qigong group. In this private group you can ask any questions you have from the Course and the practices.
  • A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.



Choose a Pricing Option

Course Curriculum in Detail


  Section 1. Course Introduction and Explanation of Content
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  Section 2. Intro Teaching Videos of the Dao Yin The Toe Raised Transport and Conversion Pattern
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  Section 3. Intro to Traditional Chinese Medicine (TCM) Theory
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  Section 3. Intro Teaching Videos for the Dao Yin Toe Raised Transport and Conversion Pattern
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  Section 4. Intro Medical Applications and Functions of the Exercises
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  Section 5. Level One Course - Recorded Live Full Practices and Q&As
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  Section 6. Extra information
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  Course Evaluation Form
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Questions?


If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to info@forestrock.com.


Peter Caughey


Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School.

This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.

The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.

  • The body is seen as an intelligent, holistic system
  • Internal harmony is created using Yin-Yang & Taiji Quan principles
  • It is an experiential transmission (beyond words, through practice and embodiment)
  • It focuses on balance, harmony, vitality, health, and spiritual fulfillment


Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.


Questions?

We’d love to hear from you. Send us a message.