FIVE ELEMENT QIGONG

Helps to Harmonise and Strengthen Your Relationship with Yourself, Other People, Nature and the 5 Elements

Qigong Teacher Peter Caughey

Talks about this Course




About the 5 Element

Qigong System


This Five Element Qigong System provides an understanding of the relationships and harmony between the Five Elements (Water, Wood, Fire, Earth and Metal) in yourself, nature and all living beings on this planet.





The 5 Element Qigong exercises increase vital energy in your body.


You will develop focus, strength and stamina.


These practices help in calming the nervous system and grounding your body.


You will increase good alignment and flexibility.


With the help of the 5 Element Qigong exercises you will develop self-awareness, balance, perseverance and discipline.


This Qigong System treats digestive disorders and respiration dysfunctions.




The 5 Element Qigong Exercises will support you to:


  • Open up your Heart spiritually.


  • Bring quietness to your busy mind.


  • Increase your sense of purpose and direction in your life.


  • Increase your awareness of the workings of the 5 elements within your body, environment and nature.


  • Deepen your connection with other people and nature.




What You Will Learn

From This Course

The Exercises of the Five Element Qigong System.



The Medical Applications for each of the Five Element exercises.



The 6 Healing Sound of the 5 Elements, which involves the 6 healing sounds associated to each of the 5 elements.



To develop sensitivity of the movements of Qi (energy) in yourself.



You will experience a connection to the energy outside of yourself.




You will also learn how to deepen and advance your daily Qigong health practice to a new level.



You will gain a more extensive understanding of Traditional Chinese Medicine (TCM) & how Qigong affects your mind, physical body and soul.



You will learn the Qigong medical applications and theory of this Qigong system, so you will not only be able to help yourself but you will be able to help others to understand their health.



You will unlock the mysteries that live inside this famous Five Element Qigong System.






"I believe this course is great value for what you get with all the recorded live 1 hour long full practices and the live recorded, sometimes over two hours, Q&As, and it can change your life."



Learn to understand the relationships between the Five Elements in yourself, nature and all living beings on this planet.



"I want you to have an energetic experience that you may never have felt before and I will show you how you can have this during the practice of the Five Element Qigong Exercises."


Peter Caughey







COURSE CONTENT
  • Introduction into what Qigong is & its history.
  • Qigong Practice Guidelines.
  • Safety precautions for practicing Qigong.
  • Qigong stances & preparation.
  • Qigong Dao Yin Opening and closing forms.
  • Five Element Qigong Exercises.
  • Six Healing Sounds.
  • Medical applications for each exercise.
  • Forest Rock Monastery Taiji and Qigong School Philosophy Lessons.





WHAT'S INCLUDED?
  • Printable, detailed pdf manual.
  • Life time access to the 5 Elements Qigong and 6 Healing Sounds online course.
  • A certificate of completion for this course.
  • 8 one to two hours recorded Live Q&A sessions.
  • 8 one-hour recorded live practice classes. 
  • Access to the Telegram private Forest Rock Qigong group. In this private group you can ask any questions you have from the course and the practices.
  • A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.







Level 1

Five Element Qigong Course




Course Curriculum in Detail


  Section 1. Course Introduction
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  Section 2. Traditional Chinese Medicine (TCM) Theory
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  Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
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  Section 4. Intro Teaching Videos of the Five Elements Qigong Exercises
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  Section 5. Intro Teaching Videos of the 6 Healing sounds of the Five Elements
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  Section 6. Intro Teaching Videos of the Dao Yin Zang Fu Qigong
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  Section 7. Intro Medical Applications and Functions of the Exercises
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  Section 8. Level One Five Element Qigong Course - Recorded Live Full Practices and Q&As
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  Section 9. Extra information
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  Course Evaluation Form
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Peter Caughey


Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”

This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.

The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.

  • The body is seen as an intelligent, holistic system
  • Internal harmony is created using Yin-Yang & Taiji Quan principles
  • It is an experiential transmission (beyond words, through practice and embodiment)
  • It focuses on balance, harmony, vitality, health, and spiritual fulfillment


Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.

Questions



If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer them as soon as possible. If you have any questions before signing up, please send an email to info@forestrock.com.