This Is a Famous & Popular Standing Qigong Meditation Exercise System.
Qigong Master Peter Caughey
Talks About this Course
What You Will Gain From This Course
FOR YOUR MIND
You will learn the medical applications & theory for each exercise and develop your sensitivity of the movement of Qi in yourself & others.
Increase your mental focus.
Learn how to quiet your busy mind.
Learn how to direct and grow your energy and strength.
Develop body mind co-ordination.
FOR YOUR BODY
This Qigong system is famous for creating more energy, strength and stamina in your body.
Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension).
Grow a deeper awareness of your body through experiencing body sensations and reactions.
Learn how to alleviate unwanted tension and stress in the body.
Learn how to direct your energy in your body.
Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong.
Treats digestive disorders and learn how to open your heart's energy.
Calm and ground your body to increase strength and flexibility.
FOR YOUR SOUL
You will develop stillness, peace, a greater self-awareness, perseverance and discipline.
You will develop a quiet mind, an open heart and gain a greater sense of purpose in your life.
Enrich your imagination.
Learn how to find harmony in the stillness.
Increase your sense of direction.
COURSE CURRICULUM
Introduction into what is Qigong and its history.
Qigong Practice Guidelines.
Safety precautions for practicing Qigong.
Qigong stances & preparation: Qigong Opening and closing forms.
ZZQ Qigong Exercise System (Level 1).
ZZQ Exercise medical applications.
Forest Rock Monastery School philosophy (Part 1, the first class).
Recorded Live Full Practices.
Recorded Live Q&As.
(See below the Detailed Course Curriculum)
WHAT'S INCLUDED
Printable PDF manual.
Life time access to this Online Zhan Zhuang course.
A certificate of completion for this course.
8 One hour long recorded live full practice classes.
8 One to two hour long recorded live Q&As sessions.
Access to the Telegram private Forest Rock Qigong group.
A private One-on-One online Assessment with a Forest Rock Qigong School Senior Instructor who will give you feedback and correction if required for the physical exercises of the Zhan Zhuang Qigong System. This is also a great opportunity to ask any question you may have about the course.
Hear What Other Students Said About our Online ZZQ Course
Detailed Course Curriculum
- Course Manual
- Lesson 1. Course Overview (3:14)
- Lesson 2. What is Qi Gong and Qi Gong History (5:39)
- Lesson 3. History of Zhan Zhuang Qi Gong
- Lesson 4. Safety Precautions for Practicing Qi Gong (1:34)
- Lesson 5. Qi Gong Practice Guidelines (4:47)
- Lesson 6. Forest Rock Monastery School Philosophy (The First Class) (33:33)
- Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5. (52:00)
- Set of Warm up Exercises
- Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
- Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
- Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-5. (42:36)
- Lesson 1. Zhan Zhuang Qi Gong Exercise 1. Standing Holding the Posts (6:46)
- Lesson 2. Zhan Zhuang Qi Gong Exercises 2. Holding Trees (6:29)
- Lesson 3. Zhan Zhuang Qi Gong Exercises 3. Flying Eagle (3:17)
- Lesson 4. Zhan Zhuang Qi Gong Exercises 4. Massaging an Iron Ball (5:52)
- Lesson 5. Zhan Zhuang Qi Gong Exercises 5. Three Body Posture (7:17)
- Lesson 6. Zhan Zhuang Qi Gong Exercises 6. Ba Gua Posture (4:27)
- Lesson 7. Zhan Zhuang Qi Gong Exercises 7. Brush Knee Posture (2:25)
- Lesson 8. Zhan Zhuang Qi Gong Exercises 8. Playing the Pipa (2:48)
- Lesson 9. Zhan Zhuang Qi Gong Exercises 9. Swallow Posture (2:56)
- Lesson 10. Zhan Zhuang Qi Gong Exercises 10. Golden Rooster Stands on One Leg (3:34)
- Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
- Lesson 2. Medical Applications-ZZQ Exercise 1. Standing Holding the Posts (1:12)
- Lesson 3. Medical Applications-ZZQ Exercises 2. Holding Trees (1:13)
- Lesson 4. Medical Applications-ZZQ Exercise 3. Flying Eagle (1:56)
- Lesson 5. Medical Applications-ZZQ Exercise 4. Massaging an Iron Ball (3:24)
- Lesson 6. Medical Applications-ZZQ Exercise 5. Three Body Posture (2:01)
- Lesson 7. Medical Applications-ZZQ Exercise 6. Ba Gua Posture (2:27)
- Lesson 8. Medical Applications-ZZQ Exercise 7. Brush Knee Posture (1:49)
- Lesson 9. Medical Applications-ZZQ Exercise 8. Playing the Pipa (2:07)
- Lesson 10. Medical Applications-ZZQ Exercise 9. Swallow Posture (2:15)
- Lesson 11. Medical Applications-ZZQ Exercise 10. Golden Rooster Stands on One Leg (3:34)
- Lesson 12. Q&A Medical Applications-Dao Yin Opening and Closing and the ZZQ Exercises 1-10 (22:29)
- Lesson 1. Full practice 1. Zhan Zhuang Qi Gong Exercises 1-10. (21:59)
- Lesson 2. Recorded Live Q&A on Full Practice 1. (46:22)
- Lesson 3. Full practice 2. Zhan Zhuang Qi Gong Exercises 1-8. (42:17)
- Lesson 4. Recorded Live Q&A on Full Practice 2. (54:11)
- Lesson 5. Full practice 3. Zhan Zhuang Qi Gong Exercises 1-10. (42:54)
- Lesson 6. Recorded Live Q&A on Full Practice 3. (61:33)
- Lesson 7. Full practice 4. Zhan Zhuang Qi Gong Exercises 1-10. (39:18)
- Lesson 8. Recorded Live Q&A on Full Practice 4. (62:35)
- Lesson 9. Full practice 5. Zhan Zhuang Qi Gong Exercises 1-10. (40:07)
- Lesson 10. Recorded Live Q&A on Full Practice 5. (77:45)
- Lesson 11. Full practice 6. Zhan Zhuang Qi Gong Exercises 1-10. (43:52)
- Lesson 12. Recorded Live Q&A on Full Practice 6. (48:29)
- Lesson 13. Full practice 7. Zhan Zhuang Qi Gong Exercises 1-10. (49:57)
- Lesson 14. Recorded Live Q&A on Full Practice 7. (56:59)
- Lesson 15. Full practice 8. Zhan Zhuang Qi Gong Exercises 1-10. (71:22)
- Lesson 16. Recorded Live Q&A-8 on 12 Meridians (52:25)
If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer as soon as possible. If you have any questions before signing up, please send an email to info@forestrock.com.
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Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
