This Qigong system is famous for creating more energy, strength and stamina in your body.
Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension).
Grow a deeper awareness of your body through experiencing body sensations and reactions.
Learn how to alleviate unwanted tension and stress in the body.
Learn how to direct your energy in your body.
Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong.
Treats digestive disorders and learn how to open your heart's energy.
Calm and ground your body to increase strength and flexibility.