This Is a Famous & Popular Standing Qigong Meditation Exercise System.

Qigong Master Peter Caughey

Talks About this Course

What You Will Gain From This Course


You will learn the medical applications & theory for each exercise and develop your sensitivity of the movement of Qi in yourself & others.

Increase your mental focus.

Learn how to quiet your busy mind.

Learn how to direct and grow your energy and strength.

Develop body mind co-ordination.


This Qigong system is famous for creating more energy, strength and stamina in your body.

Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension).

Grow a deeper awareness of your body through experiencing body sensations and reactions.

Learn how to alleviate unwanted tension and stress in the body.

Learn how to direct your energy in your body.

Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong.

Treats digestive disorders and learn how to open your heart's energy.

Calm and ground your body to increase strength and flexibility.


You will develop stillness, peace, a greater self-awareness, perseverance and discipline.

You will develop a quiet mind, an open heart and gain a greater sense of purpose in your life.

Enrich your imagination.

Learn how to find harmony in the stillness.

Increase your sense of direction.


Introduction into what is Qigong and its history.

Qigong Practice Guidelines.

Safety precautions for practicing Qigong.

Qigong stances & preparation: Qigong Opening and closing forms.

ZZQ Qigong Exercise System (Level 1).

ZZQ Exercise medical applications.

Forest Rock Monastery School philosophy (Part 1, the first class).

Recorded Live Full Practices.

Recorded Live Q&As.

(See below the Detailed Course Curriculum)


Printable PDF manual.

Life time access to this Online Zhan Zhuang course.

A certificate of completion for this course.

8 One hour long recorded live full practice classes.

8 One to two hour long recorded live Q&As sessions.

Access to the Telegram private Forest Rock Qigong group.

A private One-on-One online Assessment with a Forest Rock Qigong School Senior Instructor who will give you feedback and correction if required for the physical exercises of the Zhan Zhuang Qigong System. This is also a great opportunity to ask any question you may have about the course.

Hear What Other Students Said About our Online ZZQ Course

Level 1

Zhan Zhuang Qigong Course

Detailed Course Curriculum

  Section 1. Course Introduction and Explanation of Content
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days after you enroll
  Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
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  Section 3. Teaching videos of the Zhan Zhuang Qigong Exercises
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days after you enroll
  Section 4. Medical Applications and Functions of the Exercises
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days after you enroll
  Section 5. Recorded Live Full Practices and Q&As
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days after you enroll
  Section 6. Course Evaluation and Extra information
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days after you enroll

If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer as soon as possible. If you have any questions before signing up, please send an email to [email protected].

Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

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