Learn How to Have a Quiet Mind
and a Tension Free Body
Qi Gong Teacher Peter Caughey
Talks About This Course
About the Heaven To Earth Qigong System
This Qi Gong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force in yourself.
By practicing this Qi Gong set of exercises you will create a balance of yin yang in your body, the meridians and the 8 extraordinary energy vessels that store your life force.
You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet peaceful mind.
This set of Qi Gong exercises is practiced daily by millions and is part of the Beijing Qi Gong Universities, Medical Qi Gong Degree Course.
What are the Benefits of the
Heaven To Earth Qi Gong System?
Practice this Qi Gong System to have:
- A calmer mind & clearer focus.
- A deeper sense of purpose.
- Learn how to live with a stronger connection to your own heart.
- Deepen your connection with your own intuition and wisdom.
- Develop sensitivity to the movement of Qi (energy) in yourself and others.
- Gain a deeper understanding of Traditional Chinese Medicine and Qi Gong.
- Learn Qi Gong medical applications and theory.
- Learn how to strengthen the tendons and muscles.
- Improve the suppleness of your spine.
- Repair damage caused by excessive emotions and worry.
- Increase blood and Energy (Qi) circulation.
- Learn how to stimulate the central nervous system.
- Tonify your bones and the immune system.
Course Content
- Introduction into what is Qi Gong and the history of Qi Gong.
- Qi Gong practice guidelines.
- Safety precautions for practicing Qi Gong.
- Qi Gong stances & preparation.
- Dao Yin Qi Gong Opening & Closing Forms.
- The full set of Heaven to Earth Qi Gong exercises.
- The medical Applications of the Heaven to earth Exercises
- 8 Recorded live full practices and 8 live Q&As
- A One on One Assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity ask any questions you may have about the course.
"I believe this course is incredible value for you as a human being and it can change your life.
I want you to have an energetic experience that you may never have felt before and I will show you how you can have this during your practice of these Heaven to Earth Exercises."
Peter Caughey
Course Curriculum
Section 1. Course Introduction and Explanation of Content
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- Course Manual
- Lesson 1. Course Intro & Overview (3:14)
- Lesson 2. What is Qigong and Qigong History (5:39)
- Lesson 3. The Lineage of the HeavenTo Earth Qigong System
- Lesson 4. Safety Precautions for Practicing Qigong (1:34)
- Lesson 5. Qigong Practice Guidelines (4:47)
- Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
- Lesson 7. Recorded Live Q&A for the Forest Rock Monastery School Philosophy (The first class) (35:40)
- Lesson 8. Recorded Live Q&A for Section 1. lessons 2-4. (12:02)
Section 2. Traditional Chinese Medicine (TCM) Theory
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Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
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- Set of Warm up Exercises
- Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
- Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
- Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4. (19:44)
Section 4. Intro Teaching Videos of the Heaven to Earth Exercises
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- Lesson 1. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open (2:46)
- Lesson 2. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1) (3:56)
- Lesson 3. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2) (3:28)
- Lesson 4. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3) (3:25)
- Lesson 5. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang) (4:32)
- Lesson 6. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shan zhong) (2:54)
- Lesson 7. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai) (3:10)
- Lesson 8. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position (2:33)
- Lesson 9. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi (4:16)
- Lesson 10. Recorded Live Q&A for the Heaven to Earth Qigong exercises Section 3. Lessons 1-9. (6:27)
Section 5. Intro Medical Applications and Functions of the Exercises
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Section 6. Level One Course - Recorded Live Full Practices and Q&As
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- Lesson 1. Full practice 1. Heaven to Earth Qigong Exercises (63:41)
- Lesson 2. Recorded Live Q&A Full practice 1. (28:07)
- Lesson 3. Full practice 2. Heaven to Earth Qigong Exercises (34:07)
- Lesson 4. Recorded Live Q&A Full practice 2. (39:23)
- Lesson 5. Full practice 3. Heaven to Earth Qigong Exercises (54:53)
- Lesson 6. Recorded Live Q&A Full practice 3. (32:23)
- Lesson 7. Full practice 4. Heaven to Earth Qigong Exercises (58:03)
- Lesson 8. Recorded Live Q&A Full practice 4. (43:32)
- Lesson 9. Full practice 5. Heaven to Earth Qigong Exercises (44:52)
- Lesson 10. Recorded Live Q&A Full practice 5. (49:35)
- Lesson 11. Full practice 6. Heaven to Earth Qigong Exercises (66:28)
- Lesson 12. Recorded Live Q&A Full practice 6. (34:59)
- Lesson 13. Full practice 7. Heaven to Earth Qigong Exercises (70:39)
- Lesson 14. Recorded Live Q&A Full practice 7. (106:01)
- Lesson 15. Full practice 8. Heaven to Earth Qigong Exercises (64:00)
- Lesson 16. Recorded Live Q&A Full practice 8. (62:06)
Section 7. Extra information
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Course Evaluation Form
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after you enroll
Peter Caughey
Taiji & Qi Gong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qi Gong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer as soon as possible. If you have any questions before signing up, please send an email to [email protected].
Let's keep in touch
