Printable, detailed pdf manual
Life time access to the Long Life Qigong online course
A certificate of completion for this course.
The Recorded Live Q&A sessions
The Recorded Live full practice classes
Access to the private Telegram group.
A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.