LONG LIFE QIGONG
EXERCISES STRENGTHEN YOUR HEALTH & YOUR IMMUNE SYSTEM
Qigong Teacher Peter Caughey
Talks About this Course
Why Practice Qigong?
Qigong exercises create more life force and help to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.
Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.
What are the Benefits of this specific Qigong System and what will you learn in this Course?
This Qigong Course is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed as a set together.
In this Online Long Life Qigong Course, I'll be teaching Breathing Techniques and Visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.
WHAT YOU WILL GET FROM THIS COURSE
Qigong exercises that you can practice to strengthen your immune system
These exercises to quieten your mind and calm your emotions
You will learn how to manage stress and worry
You will learn how to live in harmony with nature and have an unbounded source of energy that you can tap into, which will enable you to do all the things you want to do in your lifetime.
You will learn a Longevity Qigong sequence that you can practice daily to keep your body strong and youthful
Connect with an infinite energy source that is always available to you.
COURSE CONTENT
Introduction into Qigong and its history
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation: Qigong Opening and closing forms
5 different sets of Long Life and Longevity Qigong exercises
8 Full practices of all the 5 systems
8 Recorded live Q&As
WHAT'S INCLUDED?
Printable, detailed pdf manual
Life time access to the Long Life Qigong online course
A certificate of completion for this course.
The Recorded Live Q&A sessions
The Recorded Live full practice classes
Access to the private Telegram group.
A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.
If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer them as soon as possible. If you have any questions before signing up, please send an email to [email protected].
Detailed Course Curriculum
- Lesson 1. Course Overview (3:14)
- Course Manual
- Lesson 2. What is Qigong and Qigong History (5:39)
- Lesson 3. Safety Precautions for Practicing Qigong (1:34)
- Lesson 4. Qigong Practice Guidelines (4:47)
- Lesson 5. Recorded Live Q&A for Section 1. Lesson 2-4. (13:14)
- Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
- Lesson 7. Live Q&A on the Forest Rock Monastery School Philosophy (The first class) (5:37)
- Lesson 1. The Bow (2:16)
- Lesson 2. Dao Yin Opening and closing Exercises 1. The Relaxed & Quiescent Form (5:08)
- Lesson 3. Dao Yin Opening and closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 5. Recorded Live Q&A Lessons 1-4. (35:00)
- Lesson 1. Long Life Awaken the Body Methods 1. Kou fa the Abdomen (1:52)
- Lesson 2. Long Life Awaken the Body Methods 2. Zhen fa Pounding the Kidneys (1:21)
- Lesson 3. Long Life Awaken the Body Methods 3. Kou fa the Traps (1:10)
- Lesson 4. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms (4:07)
- Lesson 5. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
- Lesson 6. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
- Lesson 7. Long Life Awaken the Body Methods 7. Rolling Knee Caps (1:23)
- Lesson 8. Long Life Awaken the Body Methods 8. Kou fa the Distal Ankle Points (1:05)
- Lesson 9. Recorded Live Q&A Awakening the body Exercises 1-8. (10:02)
- Lesson 10. Long Life Connecting Point Method 1. Connecting Nei guan (1:17)
- Lesson 11. Long Life Connecting Point Method 2. Connecting Hou xi (1:14)
- Lesson 12. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
- Lesson 13. Long Life Connecting Point Method 4. Connecting Wai guan (1:31)
- Lesson 14. Long Life Connecting Point Method 5. Stimulating Lao gong (1:37)
- Lesson 15. Long Life Connecting Point Method 6. Connecting San yin jiao (2:01)
- Lesson 16. Long Life Connecting Point Method 7. Connecting Zu san li (1:50)
- Lesson 17. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
- Lesson 18. Recorded Live Q&A Connecting Point Methods 1-8. (9:16)
- Lesson 19. Longevity Pressure Point Activation-1. Hegu (1:30)
- Lesson 20. Longevity Pressure Point Activation-2. Nei guan (1:34)
- Lesson 21. Longevity Pressure Point Activation-3. Zi San Li (2:19)
- Lesson 22. Longevity Breathing Practice (4:03)
- Lesson 23. Recorded Live Q&A Longevity Pressure Point Activation & Longevity Breathing Practice (52:24)
- Lesson 24. Longevity Qigong Exercises 1. Brushing the Grass (3:25)
- Lesson 25. Longevity Qigong Exercises 2. The Sun Spreads its light (2:45)
- Lesson 26. Longevity Qigong Exercises 3. Separate the Two Mountains (5:04)
- Lesson 27. Longevity Qigong Exercises 4. Water Rises to the Sky (4:55)
- Lesson 28. Longevity Qigong Exercises 5. The Enduring Rock (4:25)
- Lesson 29. Longevity Qigong Exercises 6. Pushing the Clouds (4:40)
- Lesson 30. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
- Lesson 31. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell (3:19)
- Lesson 32. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist (5:10)
- Lesson 33. Longevity Qigong Exercises 10. The Crane Flies South For Winter (5:16)
- Lesson 34. Longevity Qigong Exercises 11. The Deer Grows New Antlers (3:28)
- Lesson 35. Longevity Qigong Exercises 12. Holding a Tree (4:57)
- Lesson 36. Recorded Live Q&A for Longevity Qigong exercises (59:28)
- Lesson 1. Medical Applications and Functions - The Bow & The Opening and Closing Exercises (5:19)
- Lesson 2. Medical Applications and Functions 1. Awakening the Body Methods Ex. 1-8. & Connecting Point Methods 1-8. & Connecting Point Methods 1-8. (40:12)
- Lesson 3. Recorded Live Q&A Medical Application for Open and Closing, Awakening and Connecting Methods (6:09)
- Lesson 4. Medical Applications and Functions 2. Longevity Pressure Point Activation 1-3- Longevity Breathing & Longevity exercises (32:55)
- Lesson 5. Recorded Live Q&A Medical Application Longevity Pressure Point Activation 1-3 & Longevity Breathing & Longevity Exercisess (6:09)
- Lesson 1. Full practice 1. All Long Life Qigong Exercises (73:32)
- Lesson 2. Recorded Live Q&A Full practice 1. (23:17)
- Lesson 3. Full practice 2. All Long Life Qigong Exercises (39:30)
- Lesson 4. Recorded Live Q&A Full practice 2. (15:21)
- Lesson 5. Full practice 3. All Long Life Qigong Exercises (72:54)
- Lesson 6. Recorded Live Q&A Full practice 3. (43:57)
- Lesson 7. Full practice 4. All Long Life Qigong Exercises (73:26)
- Lesson 8. Recorded Live Q&A Full practice 4. (21:36)
- Lesson 9. Full practice 5. All Long Life Qigong Exercises (72:21)
- Lesson 10. Recorded Live Q&A Full practice 5. (68:22)
- Lesson 11. Full practice 6. All Long Life Qigong Exercises (62:10)
- Lesson 12. Recorded Live Q&A Full practice 6. (78:40)
- Lesson 13. Full practice 7. All Long Life Qigong Exercises (77:24)
- Lesson 14. Recorded Live Q&A Full practice 7. (40:54)
- Lesson 15. Full practice 8. All Long Life Qigong Exercises (44:27)
- Lesson 16. Recorded Live Q&A Full practice 8. (44:00)
Peter Caughey
Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
Let's keep in touch
