Printable, detailed pdf manual
Life time access to the Long Life Qigong online course
A certificate of completion for this course.
The Recorded Live Q&A sessions
The Recorded Live full practice classes
Access to the private Telegram group for this training
And for an extra $60 USD you can also book and have a 1 hour private one-on-one online class with one of the Forest Rock Qigong School senior teacher who will give feedback and correction if required for the physical exercises of the Long Life Qigong System and answer questions you may have.