Qigong Teacher Peter Caughey

Talks About this Course

Why Practice Qigong?

Qigong exercises create more life force and help to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.

Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.

What are the Benefits of this specific Qigong System and what will you learn in this Course?

This Qigong Course is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed as a set together.

In this Online Long Life Qigong Course, I'll be teaching Breathing Techniques and Visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.


Qigong exercises that you can practice to strengthen your immune system

These exercises to quieten your mind and calm your emotions

You will learn how to manage stress and worry

You will learn how to live in harmony with nature and have an unbounded source of energy that you can tap into, which will enable you to do all the things you want to do in your lifetime.

You will learn a Longevity Qigong sequence that you can practice daily to keep your body strong and youthful

Connect with an infinite energy source that is always available to you.


Introduction into Qigong and its history

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation: Qigong Opening and closing forms

5 different sets of Long Life and Longevity Qigong exercises

8 Full practices of all the 5 systems

8 Recorded live Q&As


Printable, detailed pdf manual 

Life time access to the Long Life Qigong online course

A certificate of completion for this course.

The Recorded Live Q&A sessions

The Recorded Live full practice classes 

Access to the private Telegram group.

A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.

If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer them as soon as possible. If you have any questions before signing up, please send an email to [email protected].

Level 1 Long Life Qigong Course

Detailed Course Curriculum

  Section 1. Course Introduction and Explanation of Content
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  Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
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  Section 3. Teaching videos for the Long Life Qigong Exercises
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  Section 4. Medical Applications and Functions of the Exercises
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  Section 5. Recorded Live Full Practices and Q&As
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  Section 6. Course Evaluation and Extra information
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Peter Caughey

Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

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