About Qigong

Qigong is the study and practice of cultivating vital life-force energy through various techniques, including breath, movement, postures, meditations and guided imagery.

With roots in ancient Chinese culture dating back more than 4,000 years, a wide variety of Qigong forms have developed within different segments of Chinese society, for example,

Traditional Chinese Medicine, Daoism and Buddhism and Chinese Martial Arts.

The Forest Rock Qigong Introduction Courses are for you if you have heard about Qigong and always wanted to try it.

Read the separate course descriptions to see which one sounds right for you or try a couple. All of the Qigong Systems are different and have their own qualities, attributes and character - one of these Qigong systems will just resonate with you.

These courses are structured in a way that they are easy to learn and easy to follow.

In each course you will learn the different Qigong exercises for that specific system and the medical applications for each exercise.

By the end of the course you will be confident enough to establish a daily Qigong practice for yourself.

Watch the Video Below To Learn More About the Forest Rock Qigong Introduction Courses

The Different Qigong Systems -

A Brief Description

Shi Ba Shi Taiji Qigong System

Develop a quiet mind, an open heart, and more

energy and strength in your body.

This is a medical based Taiji Qigong set with 18 Qigong exercises. Each exercise has a different medical application to increase your health, quieten your mind an heal from the inside out. The exercises in this set not only increase vital energy in the body but also help in calming and grounding.

Ba Duan Jin Qigong 

Live stress free and happy.

The 8 exercises of the Ba Duan Jin Qigong System assist the body in cleansing and rejuvenating itself. It is an extremely powerful set giving you a greater sense of your own energy and the ability to use the vital life force energy to heal yourself and others. The exercises increase flexibility, suppleness of the spine and repairs damage caused by excessive emotions. 

Heaven and Earth Qigong 

Increase your life force, your capacity for

happiness and contentment in your life. 

This gentle yet powerful Qigong system teaches you to connect and access Heaven and Earth in your body, mind and soul. You will learn how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth to create an ever-increasing life force in yourself. 

5 Element Qigong 

Live in harmony with nature, all living beings and the Universe.

The 5 Element Qigong course provides an understanding of the relationships and harmony between the 5 Elements (Water, Wood, Fire, Earth and Metal) in nature and with all living beings and the Universe. Learn Five Element Qigong exercises and the Medical application for each of them, 5 Element Color Meditation and the 5 Healing Sounds associated to each of the 5 Elements.

Long Life Qigong

Live in harmony with nature and have

an unbounded source of energy.

This energizing Longevity Qigong practice when practiced daily will keep your body strong and youthful for the rest of your life! Plus, learn the best foods and Chinese herbs to eat to maintain a healthy body and healthy organs.

Zhan Zhuang Qigong 

Develop stillness, strength and peace.

Zhan Zhuang Qigong is a system of standing meditation and translates to “Standing like a post”. This powerful Qigong system is famous for creating more energy, strength and stamina in your body, as well as increasing mental and physical discipline.

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