Qigong Teacher Peter Caughey
About this Course
What You Will
Gain From This Course
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
Feel more energised, relaxed & positive.
Elevate, manage stress better & sleep well.
Have a peaceful mind, become calmer & relax more efficiently.
Maintain a high level of health, have an easier life & increase your longevity.
Understand more about your physical body & be free of tension.
Feel connected with yourself & the nature around you.
Have a better quality of life, a better understanding of your purpose & direction in life.
See the underlying stories and beliefs that are inhibiting you from being free physically, mentally & spiritually.
WHAT YOU WILL LEARN
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
HOW MUCH TIME TO PLAN
To learn this system, it will take you half an hour each day focusing on one exercise at a time. Then slowly build up to a complete daily practice of all 17 exercises, which takes about 45 minutes.
HOW DOES THIS COURSE WORK
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explain the best and most efficient ways to practice.
Course Curriculum in Detail
- Lesson 1. Course Introduction (2:07)
- Course Manual
- Lesson 2. Qigong exercise to feel energy in your hands (3:50)
- Lesson 3. What is Qigong & The History of Qigong (4:47)
- Lesson 4. Qigong practice guidelines (4:47)
- Lesson 5. Safety precautions for practicing Qigong (1:34)
- lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
- Lesson 1. Medical Application for the Metal Element Exercise (1:09)
- Lesson 2. Medical Application for the Water Element Exercise (1:55)
- Lesson 3. Medical Application for the Wood Element Exercise (1:53)
- Lesson 4. Medical Application for the Fire Element Exercise (2:09)
- Lesson 5. Medical Application for the Earth Element Exercise (2:05)
- Lesson 1. Dao Yin Zang fu Qigong Exercise 1 - Heart (3:23)
- Lesson 2. Dao Yin Zang fu Qigong Exercise 2-Spleen (2:41)
- Lesson 3. Dao Yin Zang fu Qigong Exercise 3- Stomach (2:16)
- Lesson 4. Dao Yin Zang fu Qigong Exercise 4-Lungs (2:14)
- Lesson 5. Dao Yin Zang fu Qigong Exercise 5-Kidneys (1:52)
- Lesson 6. Dao Yin Zang fu Qigong Exercise 6-Liver (2:20)
- Lesson 7. Dao Yin Zang Fu Medical Applications (12:19)
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
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