Qigong Teacher Peter Caughey
About this Course
What You Will
Gain From This Course
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
Feel more energised, relaxed & positive.
Elevate, manage stress better & sleep well.
Have a peaceful mind, become calmer & relax more efficiently.
Maintain a high level of health, have an easier life & increase your longevity.
Understand more about your physical body & be free of tension.
Feel connected with yourself & the nature around you.
Have a better quality of life, a better understanding of your purpose & direction in life.
See the underlying stories and beliefs that are inhibiting you from being free physically, mentally & spiritually.
WHAT YOU WILL LEARN
In this course, you will be introduced to the famous classical Five Element Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.
HOW MUCH TIME TO PLAN
To learn this system, it will take you half an hour each day focusing on one exercise at a time. Then slowly build up to a complete daily practice of all 17 exercises, which takes about 45 minutes.
HOW DOES THIS COURSE WORK
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explain the best and most efficient ways to practice.
Course Curriculum in Detail
- Lesson 1. Course Introduction (2:07)
- Course Manual
- Lesson 2. Qigong exercise to feel energy in your hands (3:50)
- Lesson 3. What is Qigong & The History of Qigong (4:47)
- Lesson 4. Qigong practice guidelines (4:47)
- Lesson 5. Safety precautions for practicing Qigong (1:34)
- lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
- Lesson 1. Metal Element Exercise (3:16)
- Lesson 2. Medical Application for the Metal Element Exercise (1:09)
- Lesson 3. Water Element Exercise (4:27)
- Lesson 4. Medical Application for the Water Element Exercise (1:55)
- Lesson 5. Wood Element Exercise (4:35)
- Lesson 6. Medical Application for the Wood Element Exercise (1:53)
- Lesson 7. Fire Element Exercise (4:42)
- Lesson 8. Medical Application for the Fire Element Exercise (2:09)
- Lesson 9. Earth Element Exercise (3:58)
- Lesson 10. Medical Application for the Earth Element Exercise (2:05)
- Lesson 1. Dao Yin Zang fu Qigong Exercise 1 - Heart (3:23)
- Lesson 2. Dao Yin Zang fu Qigong Exercise 2-Spleen (2:41)
- Lesson 3. Dao Yin Zang fu Qigong Exercise 3- Stomach (2:16)
- Lesson 4. Dao Yin Zang fu Qigong Exercise 4-Lungs (2:14)
- Lesson 5. Dao Yin Zang fu Qigong Exercise 5-Kidneys (1:52)
- Lesson 6. Dao Yin Zang fu Qigong Exercise 6-Liver (2:20)
Peter Caughey
Taiji & Qigong Teacher,
Doctor of Traditional Chinese Medicine
& Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
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