You will learn how to calm a busy mind.
You will learn how to live with a deeper connection to your own heart.
Deepen your connection with your own intuition and wisdom.
Develop your sensitivity of the movement of Qi (energy) in yourself and others.
Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong.
Learn the Ba Duan Jin Qigong medical applications and theory.
Strengthens your tendons, ligaments and muscles.
Improves the suppleness of your spine.
Repairs damage caused by excessive emotions.
Increases blood and energy (Qi) circulation.
Stimulating your central nervous system.
Tonifies your bones and the immune system.