Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension).
Enrich your imagination.
Increase your mental focus.
Grow a deeper awareness of your body.
Experience body sensations and reactions.
Develop body-mind co-ordination.
Learn how to elevate unwanted tension and stress in the body.
Learn how to get a quiet, peaceful mind.
Learn how to find harmony in the stillness.
Learn how to direct and grow your energy and strength.
Learn how to grow your perseverance, discipline and stamina.