Introduction into what is Qigong & its history.
There are Practice Guidelines and Safety Precautions included to help you get the most out of the course as they explain the best and most efficient ways to practice.
Qigong stances & preparation: Qigong Opening & Closing Forms.
Within this course, there are instructional videos of 32 exercises from a variety of traditional Qigong systems used to create long life.
There are PDFs of each of the exercises and their medical applications, a full practice sequence at the end of each section, and a full practice of all the exercises at the end.
The full practice is useful as a base for your daily practice.
The course is structured with an instructional video for each exercise.