Qi Gong Teacher Peter Caughey
About This Course
What you will
Learn in this Course
This Qi Gong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.
By practicing this Qi Gong set of exercises, you will create a balance of Yin Yang in your body, the meridians and the 8 extraordinary energy vessels that store our life force. You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet, peaceful mind.
This set of Qi Gong exercises is practiced daily by millions and is part of the Beijing Qi Gong Universities Medical Qi Gong Degree Course.
Benefits of the Heaven to Earth Qi Gong System
By practicing this Qi Gong system you will:
- Have a calmer mind and clearer focus
- Discover a deeper sense of purpose
- Learn how to live with a stronger connection to your own heart
- Deepen your connection with your own intuition and wisdom
- Develop sensitivity to the movement of Qi (energy) in yourself and others
- Gain a deeper understanding of Traditional Chinese Medicine and Qi Gong
- Learn Qi Gong medical applications and theory
- Learn how to strengthen the tendons and muscles
- Improve the suppleness of your spine
- Repair damage caused by excessive emotions and worry
- Increase blood and Energy (Qi) circulation
- Learn how to stimulate the central nervous system
- Tonify your bones and the immune system.
Course Content
- Introduction to what is Qi Gong and the history of Qi Gong
- Qi Gong practice guidelines
- Safety precautions for practicing Qi Gong
- Qi Gong stances and preparation: Dao Yin Qi Gong Opening and Closing Forms
- The full set of Heaven to Earth Qi Gong exercises
Course Curriculum in Detail
Section 1. Introduction & Safety Precautions
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- Lesson 1. Course Introduction (1:27)
- Course Manual
- Lesson 2. Qi Gong Exercise to Feel Energy in Your Hands (3:50)
- Lesson 3. What is Qi Gong & The History of Qi Gong (4:47)
- Lesson 4. Qi Gong Practice Guidelines (4:47)
- Lesson 5. Safety Precautions for Practicing Qi Gong (1:34)
- lesson 6. Forest Rock Monastery School's First Philosophy Class (33:33)
Section 2. Traditional Chinese medicine (TCM) Theory
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Section 3. Qi Gong Preparation Exercises
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Section 4. Heaven to Earth Qi Gong Exercises & their Medical Applications
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- Lesson 1. Heaven to Earth Qi Gong Exercises Introduction
- Lesson 2. Heaven to Earth Qi Gong Exercise 1 - Keep Meridians and Collaterals Open (2:46)
- Lesson 3. Medical Functions & Exercise Instructions - Exercise 1 - Keep Meridians and Collaterals Open
- Lesson 4. Heaven to Earth Qi Gong Exercise 2 - Set the Universe in Motion (Part 1) (3:56)
- Lesson 5. Medical Functions & Exercise Instructions - Exercise 2 - Set the Universe in Motion (Part 1)
- Lesson 6. Heaven to Earth Qi Gong Exercise 3 - Set the Universe in Motion (Part 2) (3:28)
- Lesson 7. Medical Functions & Exercise Instructions - Exercise 3 - Set the Universe in Motion (Part 2)
- Lesson 8. Heaven to Earth Qi Gong Exercise 4 - Set the Universe in Motion (Part 3) (3:25)
- Lesson 9. Medical Functions & Exercise Instructions - Exercise 4 - Set the Universe in Motion (Part 3)
- Lesson 10. Heaven to Earth Qi Gong Exercise 5 - Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
- Lesson 11. Medical Functions & Exercise Instructions - Exercise 5 - Fill Elixir Fields with Qi-Part 1- Yin Tang
- Lesson 12. Heaven to Earth Qi Gong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
- Lesson 13. Medical Functions & Exercise Instructions - Exercise 6 - Fill Elixir Fields with Qi -Part 2- Shan Zhong
- Lesson 14. Heaven to Earth Qi Gong Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
- Lesson 15. Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
- Lesson 16. Heaven to Earth Qi Gong Exercise 8 - Cultivate Qi in a Tripod Standing Position (2:33)
- Lesson 17. Medical Functions & Exercise Instructions - Exercise 8 - Cultivate Qi in a Tripod Standing Position
- Lesson 18. Heaven to Earth Qi Gong Exercise 9 - Return to Nature and Preserve Primordial Qi (4:16)
- Lesson 19. Medical Functions & Exercise Instructions - Exercise 9 - Return to Nature and Preserve Primordial Qi
Section 5. Heaven to Earth Qigong Exercises- Full Practice, All nine exercises together
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Section 6. A Bonus Set of Qi Gong Exercises - Zang Fu Qi Gong from the Dao Yin Qigong System
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- Lesson 1. Dao Yin Zang fu Qi Gong Exercise 1- The Heart (3:23)
- Lesson 2. Dao Yin Zang fu Qi Gong Exercise 2- The Spleen (2:41)
- Lesson 3. Dao Yin Zang fu Qi Gong Exercise 3- The Stomach (2:16)
- Lesson 4. Dao Yin Zang fu Qi Gong Exercise 4- The Lungs (2:14)
- Lesson 5. Dao Yin Zang fu Qi Gong Exercise 5- The Kidneys (1:52)
- Lesson 6. Dao Yin Zang fu Qi Gong Exercise 6- The Liver (2:20)
- Lesson 7. Full Practice All 6 Dao Yin Zang Fu Qi Gong Exercises (14:15)
Section 7. - Course Summary & Credits
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Peter Caughey
Taiji & Qi Gong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
Founder of the Forest Rock Taiji and Qi Gong School, a Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qi Gong Practitioner – Peter Caughey is an internationally renowned healer and teacher with a practice of over 30 years.
His mission is to help people discover their true essence and live with abundant freedom.
Peter has put his life’s learnings, teachings and experience together to create a deep and profound life changing experience using the art of Qi Gong to teach others how they, too, can share this treasure.
Peter is a member of the World Academy Society of Medical Qi Gong.
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