Qigong Teacher Peter Caughey
About This Course
What you will
Learn in this Course
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.
By practicing this Qigong set of exercises, you will create a balance of Yin Yang in your body, the meridians and the 8 extraordinary energy vessels that store our life force. You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet, peaceful mind.
This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.
Benefits of the Heaven to Earth Qigong System
By practicing this Qigong system you will:
- Have a calmer mind and clearer focus
- Discover a deeper sense of purpose
- Learn how to live with a stronger connection to your own heart
- Deepen your connection with your own intuition and wisdom
- Develop sensitivity to the movement of Qi (energy) in yourself and others
- Gain a deeper understanding of Traditional Chinese Medicine and Qigong
- Learn Qigong medical applications and theory
- Learn how to strengthen the tendons and muscles
- Improve the suppleness of your spine
- Repair damage caused by excessive emotions and worry
- Increase blood and Energy (Qi) circulation
- Learn how to stimulate the central nervous system
- Tonify your bones and the immune system.
Course Content
- Introduction to what is Qigong and the history of Qigong
- Qigong practice guidelines
- Safety precautions for practicing Qigong
- Qigong stances and preparation: Dao Yin Qigong Opening and Closing Forms
- The full set of Heaven to Earth Qigong exercises
Course Curriculum in Detail
Section 1. Introduction & Safety Precautions
Available in
days
days
after you enroll
- Lesson 1. Course Introduction (1:27)
- Course Manual
- Lesson 2. Qigong exercise to feel energy in your hands (3:50)
- Lesson 3. What is Qigong & The History of Qigong (4:47)
- Lesson 4. Qigong practice guidelines (4:47)
- Lesson 5. Safety precautions for practicing Qigong (1:34)
- lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
Section 2. Qigong Preparation Exercises
Available in
days
days
after you enroll
Section 3. Five Element Qigong Exercises & their Medical Applications
Available in
days
days
after you enroll
- Lesson 1. Heaven to Earth Qigong Exercises Introduction
- Lesson 2. Heaven to Earth Qigong Exercise 1 - Keep Meridians and Collaterals Open (2:46)
- Lesson 3. Medical Functions & Exercise Instructions - Exercise 1 - Keep Meridians and Collaterals Open
- Lesson 4. Heaven to Earth Qigong Exercise 2 - Set the Universe in Motion (Part 1) (3:56)
- Lesson 5. Medical Functions & Exercise Instructions - Exercise 2 - Set the Universe in Motion (Part 1)
- Lesson 6. Heaven to Earth Qigong Exercise 3 - Set the Universe in Motion (Part 2) (3:28)
- Lesson 7. Medical Functions & Exercise Instructions - Exercise 3 - Set the Universe in Motion (Part 2)
- Lesson 8. Heaven to Earth Qigong Exercise 4 - Set the Universe in Motion (Part 3) (3:25)
- Lesson 9. Medical Functions & Exercise Instructions - Exercise 4 - Set the Universe in Motion (Part 3)
- Lesson 10. Heaven to Earth Qigong Exercise 5 - Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
- Lesson 11. Medical Functions & Exercise Instructions - Exercise 5 - Fill Elixir Fields with Qi-Part 1- Yin Tang
- Lesson 12. Heaven to Earth Qigong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
- Lesson 13. Medical Functions & Exercise Instructions - Exercise 6 - Fill Elixir Fields with Qi -Part 2- Shan Zhong
- Lesson 14. Heaven to Earth Qigong Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
- Lesson 15. Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
- Lesson 16. Heaven to Earth Qigong Exercise 8 - Cultivate Qi in a Tripod Standing Position (2:33)
- Lesson 17. Medical Functions & Exercise Instructions - Exercise 8 - Cultivate Qi in a Tripod Standing Position
- Lesson 18. Heaven to Earth Qigong Exercise 9 - Return to Nature and Preserve Primordial Qi (4:16)
- Lesson 19. Medical Functions & Exercise Instructions - Exercise 9 - Return to Nature and Preserve Primordial Qi
Section 4. Heaven to Earth Qigong Exercises- Full Practice, All nine exercises together
Available in
days
days
after you enroll
Section 5. A Bonus Set of Qigong Exercises - Zang Fu Qigong from the Dao Yin Qigong System
Available in
days
days
after you enroll
- Lesson 1. Dao Yin Zang fu Qigong Exercise 1- The Heart (3:23)
- Lesson 2. Dao Yin Zang fu Qigong Exercise 2- The Spleen (2:41)
- Lesson 3. Dao Yin Zang fu Qigong Exercise 3- The Stomach (2:16)
- Lesson 4. Dao Yin Zang fu Qigong Exercise 4- The Lungs (2:14)
- Lesson 5. Dao Yin Zang fu Qigong Exercise 5- The Kidneys (1:52)
- Lesson 6. Dao Yin Zang fu Qigong Exercise 6- The Liver (2:20)
- Lesson 7. Full Practice All 6 Dao Yin Zang Fu Qigong Exercises (14:15)
Section 6 - Course Summary & Credits
Available in
days
days
after you enroll
Peter Caughey
Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
Founder of the Forest Rock Taiji and Qigong School, a Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner – Peter Caughey is an internationally renowned healer and teacher with a practice of over 30 years.
His mission is to help people discover their true essence and live with abundant freedom.
Peter has put his life’s learnings, teachings and experience together to create a deep and profound life changing experience using the art of Qigong to teach others how they, too, can share this treasure.
Peter is a member of the World Academy Society of Medical Qigong.
You might also like...
Let's keep in touch
