Qigong Teacher Peter Caughey
About This Course
What you will
Learn in this Course
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.
By practicing this Qigong set of exercises, you will create a balance of Yin Yang in your body, the meridians and the 8 extraordinary energy vessels that store our life force. You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet, peaceful mind.
This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities Medical Qigong Degree Course.
Benefits of the Heaven to Earth Qigong System
By practicing this Qigong system you will:
- Have a calmer mind and clearer focus
- Discover a deeper sense of purpose
- Learn how to live with a stronger connection to your own heart
- Deepen your connection with your own intuition and wisdom
- Develop sensitivity to the movement of Qi (energy) in yourself and others
- Gain a deeper understanding of Traditional Chinese Medicine and Qigong
- Learn Qigong medical applications and theory
- Learn how to strengthen the tendons and muscles
- Improve the suppleness of your spine
- Repair damage caused by excessive emotions and worry
- Increase blood and Energy (Qi) circulation
- Learn how to stimulate the central nervous system
- Tonify your bones and the immune system.
Course Content
- Introduction to what is Qigong and the history of Qigong
- Qigong practice guidelines
- Safety precautions for practicing Qigong
- Qigong stances and preparation: Dao Yin Qigong Opening and Closing Forms
- The full set of Heaven to Earth Qigong exercises
Course Curriculum in Detail
- Lesson 1. Course Introduction (1:27)
- Course Manual
- Lesson 2. Qi Gong Exercise to Feel Energy in Your Hands (3:50)
- Lesson 3. What is Qi Gong & The History of Qi Gong (4:47)
- Lesson 4. Qi Gong Practice Guidelines (4:47)
- Lesson 5. Safety Precautions for Practicing Qi Gong (1:34)
- lesson 6. Forest Rock Monastery School's First Philosophy Class (33:33)
- Lesson 1. Heaven to Earth Qi Gong Exercises Introduction
- Lesson 2. Heaven to Earth Qi Gong Exercise 1 - Keep Meridians and Collaterals Open (2:46)
- Lesson 3. Heaven to Earth Qi Gong Exercise 2 - Set the Universe in Motion (Part 1) (3:56)
- Lesson 4. Heaven to Earth Qi Gong Exercise 3 - Set the Universe in Motion (Part 2) (3:28)
- Lesson 5. Heaven to Earth Qi Gong Exercise 4 - Set the Universe in Motion (Part 3) (3:25)
- Lesson 6. Heaven to Earth Qi Gong Exercise 5 - Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
- Lesson 7. Heaven to Earth Qi Gong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
- Lesson 8. Heaven to Earth Qi Gong Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
- Lesson 9. Heaven to Earth Qi Gong Exercise 8 - Cultivate Qi in a Tripod Standing Position (2:33)
- Lesson 10. Heaven to Earth Qi Gong Exercise 9 - Return to Nature and Preserve Primordial Qi (4:16)
- Lesson 1. Medical Functions & Exercise Instructions - Exercise 1 - Keep Meridians and Collaterals Open
- Lesson 2. Medical Functions & Exercise Instructions - Exercise 2 - Set the Universe in Motion (Part 1)
- Lesson 3. Medical Functions & Exercise Instructions - Exercise 3 - Set the Universe in Motion (Part 2)
- Lesson 4. Medical Functions & Exercise Instructions - Exercise 4 - Set the Universe in Motion (Part 3)
- Lesson 5. Medical Functions & Exercise Instructions - Exercise 5 - Fill Elixir Fields with Qi-Part 1- Yin Tang
- Lesson 6. Medical Functions & Exercise Instructions - Exercise 6 - Fill Elixir Fields with Qi -Part 2- Shan Zhong
- Lesson 7. Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
- Lesson 8. Medical Functions & Exercise Instructions - Exercise 8 - Cultivate Qi in a Tripod Standing Position
- Lesson 9. Medical Functions & Exercise Instructions - Exercise 9 - Return to Nature and Preserve Primordial Qi
- Lesson 1. Dao Yin Zang fu Qi Gong Exercise 1- The Heart (3:23)
- Lesson 2. Dao Yin Zang fu Qi Gong Exercise 2- The Spleen (2:41)
- Lesson 3. Dao Yin Zang fu Qi Gong Exercise 3- The Stomach (2:16)
- Lesson 4. Dao Yin Zang fu Qi Gong Exercise 4- The Lungs (2:14)
- Lesson 5. Dao Yin Zang fu Qi Gong Exercise 5- The Kidneys (1:52)
- Lesson 6. Dao Yin Zang fu Qi Gong Exercise 6- The Liver (2:20)
- Lesson 7. Full Practice All 6 Dao Yin Zang Fu Qi Gong Exercises (14:15)
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
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