A famous & popular standing Mediation Exercise System.

13. - 16. January 2022

9 am - 5 pm | Bali time

Qigong Master Peter Caughey

About this Course


What You Will Gain From This Course


You will learn the medical applications & theory for each exercise and develop your sensitivity of the movement of Qi in yourself & others.

Increase your mental focus.

Learn how to quiet your busy mind.

Learn how to direct and grow your energy and strength.

Develop body mind co-ordination.


This Qigong system is famous for creating more energy, strength and stamina in your body.

Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension).

Grow a deeper awareness of your body through experiencing body sensations and reactions.

Learn how to elevate unwanted tension and stress in the body.

Learn how to direct and grow your energy and strength.

Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong.

Treats digestive disorders and open your heart.

Calm and ground your body to increase strength and flexibility.


You will develop stillness, peace, a greater self-awareness, perseverance and discipline.

You will develop a quiet mind, an open heart, and gain a greater sense of purpose in your life.

Enrich your imagination.

Learn how to find harmony in the stillness.

Develop your sensitivity of the movement of Qi (energy) in yourself and others.

Increase your sense of purpose and direction.


Introduction into what is Qigong & Qigong and its history.

Qigong Practice Guidelines.

Safety precautions for practicing Qigong.

Qigong stances & preparation: Qigong Opening and closing forms.

ZZQ Qigong Exercise System (Level 1).

ZZQ Exercise medical applications.

24 hour Qi Cycle.

Emotions of the Meridians.

Eight extraordinary vessels.

Five Elements Theory Level 1.

Yin Yang Theory Level 1. 

Dao Yin Insomnia Qigong.

TCM's view on Food and Nutrition.

Forest Rock Monastery School philosophy (Part 1, the first class).

Red Chair Meditation.

Inner Smile Meditation.

Bone Washing Meditation.


Printable PDF manual.

Detailed programme with all the timings.

Access to the LIVE Zhan Zhuang course videos and content for 2 months after the live training has finished.

A certificate of completion for this course.

A recording of the Inner Smile, Red Chair and Bone Washing Meditations.

Live Q&A sessions after each lesson.

Live practical classes and access to the recording copies afterwards.

Access to the Facebook private group for this training.

An extra 45 mins private one-on-one online class with a Forest Rock Qigong School senior teacher to give feedback and correction if required for the physical exercises of the Zhan Zhuang Qigong System.

Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.


the Different Time Zones

If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.

We have tried to cater for the different time zones to make it easier for people to join.

If you have questions during the course, you can post them in the private Telegram group (you will be added once you sign up) or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to [email protected]

Choose a Pricing Option


Zhan Zhuang Qigong - Live Online Course

2 payments of $145/month

Zhan Zhuang Qigong - Live Online Course 2x Payment Plan

Detailed Course Curriculum

  Day One
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  Day two.
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  Day Three
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  Day Four
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