Introduction into what is Qigong & Qigong and its history.
Qigong Practice Guidelines.
Safety precautions for practicing Qigong.
Qigong stances & preparation: Qigong Opening and closing forms.
ZZQ Qigong Exercise System (Level 1).
ZZQ Exercise medical applications.
24 hour Qi Cycle.
Emotions of the Meridians.
Eight extraordinary vessels.
Five Elements Theory Level 1.
Yin Yang Theory Level 1.
Dao Yin Insomnia Qigong.
TCM's view on Food and Nutrition.
Forest Rock Monastery School philosophy (Part 1, the first class).
Red Chair Meditation.
Inner Smile Meditation.
Bone Washing Meditation.