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Introduction to the Zhan Zhuang Qigong System
Section 1: Introduction, History & Safety Precautions
Lesson 1. Course Introduction (1:40)
Course Manual
Lesson 2. Here is a simple Qigong exercise so you can experience energy in your hands (3:43)
Lesson 3. What is Qigong and the History of Qigong (5:42)
Lesson 4. History of Zhan Zhuang Qigong
Lesson 5. Safety precautions (1:38)
Lesson 6. Qigong practice guidelines (4:50)
lesson 7. Forest Rock Monastery school's First philosophy class (33:33)
Section 2: Qigong Preparation Exercises
Lesson 1. The Bow introduction (1:04)
Lesson 2. The Relaxed & Quiescent Form in Standing Position (1:36)
Lesson 3. The Three Deep Exhaling & Inhaling Form (1:20)
Lesson 4. The Three Opening & Closing of the Lower Dantian Form (0:59)
Section 3: Zhan Zhuang Qigong-Exercises & Medical Applications
Lesson 1. Exercise One-Standing holding the posts (6:46)
Lesson 2. Medical Application Standing holding the posts (1:12)
Lesson 3. Exercise Two-Holding trees (6:29)
Lesson 4. Medical Applications-Holding trees (1:13)
Lesson 5. Exercise Three-Flying Eagle (3:17)
Lesson 6. Medical Applications-Flying Eagle (1:56)
Lesson 7. Exercise Four-Massaging an iron ball (5:52)
Lesson 8. Medical Applications-Massaging an iron ball (3:24)
Lesson 9. Exercise Five-Three Body postures (7:17)
Lesson 10. Medical Applications-Three Body postures (2:01)
Lesson 11. Exercise Six-Ba Gua Posture (4:27)
Lesson 12. Ba Gua Postures-Medical Applications (2:27)
Lesson 13. Exercise Seven-Brush Knee Posture (2:25)
Lesson 14. Brush Knee Posture- Medical Application (1:49)
Lesson 15. Exercise Eight- Playing the Pipa (2:48)
Lesson 16. Playing the Pipa- Medical Application (2:07)
Lesson 17. Exercise Nine-Swallow Posture (2:56)
Lesson 18. Swallow Posture- Medical Applications (2:15)
Lesson 19. Exercise Ten-Golden Rooster Stands on One Leg (3:34)
Lesson 20. Golden Rooster Stands on One Leg- Medical Application (4:00)
Section 4. Zhan Zhuang Qigong Full practice
Lesson 1. Full practice All 10 exercises & the Bow, and the Opening and Closing exercises (40:54)
Section 5: Course Summary
Lesson 1. Course Summary (1:41)
Lesson 2. Course Credit
Lesson 3. Course Evaluation Form
Lesson 20. Golden Rooster Stands on One Leg- Medical Application
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