Lesson 1. Exercise One-Standing holding the posts
This is an instructional video for the first exercise of the Zhan Zhuang Qigong system it is called 'Standing holding posts'.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
In the manual is the exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.