Introduction into what is Qigong & it's history.
There are Practice Guidelines and Safety Percautions included to help you get the most out of the course, that explain the best and most efficient ways to practice.
Qigong stances & preparation: Qigong Opening & closing forms.
Within this course there are instructional videos of 32 exercises from a variety of traditional Qigong systems used to create long life.
There are PDFs of each of the exercises and their medical applications, a full practice sequence at the end of each section, and a full practice of all the exercises at the end.
The full practice is useful as a base for your daily practice.
The course is structured with an instructional video for each exercise.