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Learn Advanced Qigong Exercises for Long Life & Longevity
Section 1 - Introduction
Course Introduction (3:06)
Qigong Exercise to Feel the Energy In Your Hands (3:57)
Section 2 - What is Qigong and The History of Qigong
What is Qigong & The History of Qigong (5:39)
Section 3 - Essential Qigong Practice Information
Qigong Practice Guidelines (4:47)
Safety Precautions for Practising Qigong (1:34)
Section 4 - Qigong Preparation Exercises
The Bow (2:16)
The Relaxed & Quiescent Form (5:08)
The Deep Exhaling and Inhaling Form (3:03)
The Three Opening and Closing of the lower Dantian Form (1:51)
Section 5 - Long Life and Longevity Qigong Exercises
Series 1-Awakening the Body Methods -1 Kou fa the Abdomen (1:52)
Series 1- Awakening the body Methods - 2 - Zhen fa Pounding the Kidneys (1:21)
Series 1 - Awakening the body Methods - 3 - Kou fa the Traps (1:10)
Series 1- Awakening the body Methods- 4- Kou fa the shoulders, biceps & forearms (4:07)
Series 1 - Awakening the body Methods - 5 - Awaken the fingers (1:46)
Series 1- Awakening the body Methods - 6 - Rubbing the hands (3:15)
Series 1- Awakening the body Methods - 7 - Rolling Knee Caps (1:23)
Series 1- Awakening the body Methods - 8 - Kou fa the Distal Ankle Points (1:05)
All Series 1 Awakening the body Methods Exercises Practiced Continuously (5:37)
Section 6 - Long Life and Longevity Qigong Exercises - Series 2
Series 2 - Connecting Point Methods - 1 - Connecting Nei guan (1:17)
Series 2 - Connecting Point Methods - 2 - Connecting Hou xi (1:14)
Series 2 - Connecting Point Methods - 3 - Stimulate Hegu (1:32)
Series 2 - Connecting Point Methods - 4 - Connecting Wai guan (1:31)
Series 2 - Connecting Point Methods - 5 - Stimulating Lao Gong (1:37)
Series 2 - Connecting Point Methods - 6 - Connecting San Yin Jiao (2:01)
Series 2 - Connecting Point Methods - 7 - Connecting Zu San Li (1:50)
Series 2 - Connecting Point Methods - 8 - Connecting Dubi (1:58)
All Series 2 Connecting Point Methods Exercises Practiced Continuously (5:04)
Section 7 - Long Life and Longevity Qigong Exercises - Series 3
Series 3 - Longevity Pressure Point Activation - 1 - Hegu (1:30)
Series 3 - Longevity Pressure Point Activation - 2 - Nei Guan (1:34)
Series 3 - Longevity Pressure Point Activation - 3 - Zu San Li (2:19)
All Series 3 Longevity Pressure Point Activation Exercises Practiced Continuously (1:49)
Long Life and Longevity Qigong Exercises - Series 4
Series 4 - Longevity Qigong Exercises - 1 - Brushing the Grass (3:25)
Series 4 - Longevity Qigong Exercises - 2 - The Sun Spreads Its Light (2:45)
Series 4 - Longevity Qigong Exercises - 3 - Separate the Two Mountains (5:04)
Series 4 - Longevity Qigong Exercises - 4 - Water Rises to the Sky (4:55)
Series 4 - Longevity Qigong Exercises - 5 - The Enduring Rock (4:25)
Series 4 - Longevity Qigong Exercises - 6 - Pushing the Clouds (4:40)
Series 4 - Longevity Qigong Exercises - 7 - The Pine Tree Moves in the Breeze (4:28)
Series 4 - Longevity Qigong Exercises - 8 - The Turtle Stretches out from Its Shell (3:19)
Series 4 - Longevity Qigong Exercises - 9 - The Mushroom Sheds Its Mist (5:10)
Series 4 - Longevity Qigong Exercises - 10 - The Crane Flies South for Winter (5:16)
Series 4 - Longevity Qigong Exercises - 11- The Deer Grows Its Antlers (3:28)
Series 4 - Longevity Qigong Exercises - 12- Holding a Tree (4:57)
All Series 4 Longevity Qigong Exercises Practiced Continuously. (31:46)
Section 8 - Longevity Breathing Practice
Longevity Breathing Practice (4:03)
Section 9. Full Practice-A video of all 4 sets of Longevity execises practiced consecutively
Full Practice-All Long Life Qigong Exercises (50:36)
Section 9 - Course summary
Long Life Qigong Course-Summary (0:32)
Section 10 Course Credits
Course Credits
Series 1- Awakening the body Methods- 4- Kou fa the shoulders, biceps & forearms
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