The Healing Qigong Series
In this Healing Qigong Series, there are 3 compilations and each with a easy-to-follow instructional video and a pdf instructional booklet with diagrams of each exercise and their medical applications.
In each module Master Qigong Instructor Peter Caughey has put together a set of Qigong exercises that will aid certain medical conditions. These medical conditions and situation are common in today's world environment.
Compilation 1.
This section contains a group of exercises for invigorating and reinforcing the immune system. Peter has selected these specific Qigong exercises and created an instructional video and booklet.
Some of the exercises are from well-known Qigong systems and in some instances, famous exercises to help enhance your immune system.
These exercises are known to help increase stamina and reduce tiredness, lack of vigour and low drive. And also to help people who are immune comprised with low immune systems and are easily susceptible to colds and flus.
What you get in this compilation:
1. Introduction Video
2. How to Strengthen Your Immune System Instructional Video
3. A pdf with all the exercises, explanation of how to perform them and a list of their medical applications.
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qi Gong: The Relaxed and Quiescent Standing Form
3. Ba Duan Jin Qigong: Banging the Heels 7 Times to Dispel All Illnesses
4. Long Life Qigong: Zhen fa Pounding the Kidneys
5. Long Life Qigong: Immunity Strengthening Acupuncture Points
6. Shi Ba Shi Taiji Qi Gong: Wave Hands Over the Lake
7. Dao Yin Zang Fu Qigong: Kidney Qi Gong Massage
8. Shi Ba Shi Taiji Qigong: Floating Silk Hand
9. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
10. Five Element Qigong: Metal Element
11. Five Element Qigong: Water Element
12. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form
Compilation 2.
This module contains a group of exercises to help to balance emotional disturbances and release stress and worry.
The exercises are selected from a number of different Qigong systems. Peter has put this set together in an easy-to-follow instructional video.
These exercises are known to help people to balance their emotions and to calm the nervous system when dealing with stress, worry and feeling anxious. They can also help with insomnia and sleep disturbances.
What you get in this compilation:
1. Introduction Video
2. How to Harmonize your Emotions and Relieve Stress and Worry Qigong Instructional Video.
3. A PDF with all the exercises, an explanation of how to perform them and a list of their medical applications.
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Shi Ba Shi Taiji Qigong: Embrace the Mountain
4. Dao Yin Zang Fu Qigong: Heart Qi Gong Massage
5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire
8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
9. Five Element Qigong: Fire Element
10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)
11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form.
Compilation 3.
This module contains a group of exercises to help you sleep better and to reduce the effects of insomnia.
The exercises have been taken from various Qigong systems. Peter has put together a set of exercise with an easy-to-follow instructional video.
All the exercise have been selected for being known to help people who have difficulty getting a good night's sleep and suffer from insomnia and sleep disturbances.
What you will get in this compilation:
1. Introduction Video
2. The How to Get a Good Night's Sleep Qigong Instructional Video
3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Dao Yin Zang Fu Qigong: Heart Qigong Massage
4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
5. Five Element Qigong: Fire Element
6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
8. Shi Ba Shi Taiji Qigong: Embrace the Mountain
9. Dao Yin Insomnia Qigong
10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form.
Courses Included in this Purchase
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
