Compilation 1.

This section contains a group of exercises for invigorating and reinforcing the immune system. Peter has selected these specific Qigong exercises and created an instructional video and booklet.

Some of the exercises are from well-known Qigong systems and in some instances, famous exercises to help enhance your immune system.

These exercises are known to help increase stamina and reduce tiredness, lack of vigour and low drive. And also to help people who are immune comprised with low immune systems and are easily susceptible to colds and flus.

What you get in this compilation:

1. Introduction Video

2. How to Strengthen Your Immune System Instructional Video

3. A pdf with all the exercises, explanation of how to perform them and a list of their

medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Ba Duan Jin Qigong: Banging the Heels 7 Times to Dispel All Illnesses

4. Long Life Qigong: Zhen fa Pounding the Kidneys

5. Long Life Qigong: Immunity Strengthening Acupuncture Points

6. Shi Ba Shi Taiji Qigong: Wave Hands Over the Lake

7. Dao Yin Zang Fu Qigong: Kidney Qigong Massage

8. Shi Ba Shi Taiji Qigong: Floating Silk Hand

9. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

10. Five Element Qigong: Metal Element

11. Five Element Qigong: Water Element

12. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form

Compilation 2.

This module contains a group of exercises to help to balance emotional disturbances and release stress and worry.

The exercises are selected from a number of different Qigong systems. Peter has put this set together in an easy-to-follow instructional video.

These exercises are known to help people to balance their emotions and to calm the nervous system when dealing with stress, worry and feeling anxious. They can also help with insomnia and sleep disturbances.

What you get in this compilation:

1. Introduction Video

2. How to Harmonize your Emotions and Relieve Stress and Worry Qigong Instructional Video.

3. A PDF with all the exercises, an explanation of how to perform them and a list of their

medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Shi Ba Shi Taiji Qigong: Embrace the Mountain

4. Dao Yin Zang Fu Qigong: Heart Qigong Massage

5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire

8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

9. Five Element Qigong: Fire Element

10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)

11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form.

Compilation 3.

This module contains a group of exercises to help you sleep better and to reduce the effects of insomnia.

The exercises have been taken from various Qigong systems. Peter has put together a set of exercise with an easy-to-follow instructional video.

All the exercise have been selected for being known to help people who have difficulty getting a good night's sleep and suffer from insomnia and sleep disturbances.

What you will get in this compilation:

1. Introduction Video

2. The How to Get a Good Night's Sleep Qigong Instructional Video

3. A pdf with all the exercises, an explanation of how to perform them and a list of their

medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Dao Yin Zang Fu Qigong: Heart Qigong Massage

4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

5. Five Element Qigong: Fire Element

6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

8. Shi Ba Shi Taiji Qigong: Embrace the Mountain

9. Dao Yin Insomnia Qigong

10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form.