Compilation 1.

This section contains a group of exercises for invigorating and reinforcing the immune system. Peter has selected these specific Qi Gong exercises and created an instructional video and booklet.

Some of the exercises are from well-known Qi Gong systems and in some instances, famous exercises to help enhance your immune system.

These exercises are known to help increase stamina and reduce tiredness, lack of vigour and low drive. And also to help people who are immune comprised with low immune systems and are easily susceptible to colds and flus.

What you get in this compilation:

1. Introduction Video

2. How to Strengthen Your Immune System Instructional Video

3. A pdf with all the exercises, explanation of how to perform them and a list of their

medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qi Gong: The Relaxed and Quiescent Standing Form

3. Ba Duan Jin Qi Gong: Banging the Heels 7 Times to Dispel All Illnesses

4. Long Life Qi Gong: Zhen fa Pounding the Kidneys

5. Long Life Qi Gong: Immunity Strengthening Acupuncture Points

6. Shi Ba Shi Taiji Qi Gong: Wave Hands Over the Lake

7. Dao Yin Zang Fu Qi Gong: Kidney Qi Gong Massage

8. Shi Ba Shi Taiji Qi Gong: Floating Silk Hand

9. Shi Ba Shi Taiji Qi Gong: Sage Presents a Peach

10. Five Element Qi Gong: Metal Element

11. Five Element Qi Gong: Water Element

12. Dao Yin Qi Gong: The Three Opening and Closing of the Lower Dantian Form

Compilation 2.

This module contains a group of exercises to help to balance emotional disturbances and release stress and worry.

The exercises are selected from a number of different Qi Gong systems. Peter has put this set together in an easy-to-follow instructional video.

These exercises are known to help people to balance their emotions and to calm the nervous system when dealing with stress, worry and feeling anxious. They can also help with insomnia and sleep disturbances.

What you get in this compilation:

1. Introduction Video

2. How to Harmonize your Emotions and Relieve Stress and Worry Qi Gong Instructional Video.

3. A PDF with all the exercises, an explanation of how to perform them and a list of their medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qi Gong: The Relaxed and Quiescent Standing Form

3. Shi Ba Shi Taiji Qi Gong: Embrace the Mountain

4. Dao Yin Zang Fu Qi Gong: Heart Qi Gong Massage

5. Shi Ba Shi Taiji Qi Gong: Sage Presents a Peach

6. Shi Ba Shi Taiji Qi Gong: Dragon Emerges From the Sea

7. Ba Duan Jin Qi Gong: Turning the Head and Wagging the Tail to Disperse Heart Fire

8. Ba Duan Jin Qi Gong: Turning Behind All Illnesses Dissipate

9. Five Element Qi Gong: Fire Element

10. Heaven to Earth Qi Gong: Fill Elixir Fields with Qi (Part 2)

11. Dao Yin Qi Gong: The Three Opening and Closing of the Lower Dantian Form.

Compilation 3.

This module contains a group of exercises to help you sleep better and to reduce the effects of insomnia.

The exercises have been taken from various Qi Gong systems. Peter has put together a set of exercise with an easy-to-follow instructional video.

All the exercise have been selected for being known to help people who have difficulty getting a good night's sleep and suffer from insomnia and sleep disturbances.

What you will get in this compilation:

1. Introduction Video

2. The How to Get a Good Night's Sleep Qi Gong Instructional Video

3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qi Gong: The Relaxed and Quiescent Standing Form

3. Dao Yin Zang Fu Qi Gong: Heart Qigong Massage

4. Ba Duan Jin Qi Gong: Turning Behind All Illnesses Dissipate

5. Five Element Qi Gong: Fire Element

6. Shi Ba Shi Taiji Qi Gong: Sage Presents a Peach

7. Shi Ba Shi Taiji Qi Gong: Dragon Emerges From the Sea

8. Shi Ba Shi Taiji Qi Gong: Embrace the Mountain

9. Dao Yin Insomnia Qi Gong

10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form.