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Level 1 and Introduction Heaven to Earth Qi Gong Courses
Section 1. Course Introduction and Explanation of Content
Course Manual
Lesson 1. Course Intro & Overview (3:14)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. The Lineage of the HeavenTo Earth Qigong System
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for the Forest Rock Monastery School Philosophy (The first class) (35:40)
Lesson 8. Recorded Live Q&A for Section 1. lessons 2-4. (12:02)
Section 2. Traditional Chinese Medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (75:16)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm up Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4. (19:44)
Section 4. Intro Teaching Videos of the Heaven to Earth Exercises
Lesson 1. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open (2:46)
Lesson 2. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1) (3:56)
Lesson 3. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2) (3:28)
Lesson 4. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3) (3:25)
Lesson 5. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang) (4:32)
Lesson 6. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shan zhong) (2:54)
Lesson 7. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai) (3:10)
Lesson 8. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 9. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi (4:16)
Lesson 10. Recorded Live Q&A for the Heaven to Earth Qigong exercises Section 3. Lessons 1-9. (6:27)
Section 5. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications and Functions 2. Heaven to Earth Qigong Exercises 1-9 (13:10)
Lesson 3. Recorded Live Q & A Medical Application and Functions for Section 4, lessons 1-2 (5:47)
Section 6. Level One Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Heaven to Earth Qigong Exercises (63:41)
Lesson 2. Recorded Live Q&A Full practice 1. (28:07)
Lesson 3. Full practice 2. Heaven to Earth Qigong Exercises (34:07)
Lesson 4. Recorded Live Q&A Full practice 2. (39:23)
Lesson 5. Full practice 3. Heaven to Earth Qigong Exercises (54:53)
Lesson 6. Recorded Live Q&A Full practice 3. (32:23)
Lesson 7. Full practice 4. Heaven to Earth Qigong Exercises (58:03)
Lesson 8. Recorded Live Q&A Full practice 4. (43:32)
Lesson 9. Full practice 5. Heaven to Earth Qigong Exercises (44:52)
Lesson 10. Recorded Live Q&A Full practice 5. (49:35)
Lesson 11. Full practice 6. Heaven to Earth Qigong Exercises (66:28)
Lesson 12. Recorded Live Q&A Full practice 6. (34:59)
Lesson 13. Full practice 7. Heaven to Earth Qigong Exercises (70:39)
Lesson 14. Recorded Live Q&A Full practice 7. (106:01)
Lesson 15. Full practice 8. Heaven to Earth Qigong Exercises (64:00)
Lesson 16. Recorded Live Q&A Full practice 8. (62:06)
Section 7. Extra information
Lesson 1. Extra Documents and information
Course Evaluation Form
Course Evaluation Form
Lesson 8. Recorded Live Q&A for Section 1. lessons 2-4.
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