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Level 1 Heaven to Earth Qigong Course
How to obtain the Forest Rock 200 Hour Qigong Teacher Training Certification
Here are the steps to follow if you want to become certified
Section 1. Course Introduction and Explanation of Content
Course Manual
Lesson 1. Course Intro & Overview (3:14)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. The Lineage of the HeavenTo Earth Qigong System
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for the Forest Rock Monastery School Philosophy (The first class) (35:40)
Lesson 8. Recorded Live Q&A for Section 1. lessons 2-4. (12:02)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4. (19:44)
Section 3. Teaching videos of the Heaven to Earth Exercises
Lesson 1. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open (2:46)
Lesson 2. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1) (3:56)
Lesson 3. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2) (3:28)
Lesson 4. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3) (3:25)
Lesson 5. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang) (4:32)
Lesson 6. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shan zhong) (2:54)
Lesson 7. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai) (3:10)
Lesson 8. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 9. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi (4:16)
Lesson 10. Recorded Live Q&A for the Heaven to Earth Qigong exercises Section 3. Lessons 1-9. (6:27)
Section 4. Medical Applications and Functions of the Exercises
Lesson 2. Medical Applications and Functions 2. Heaven to Earth Qigong Exercises 1-9 (13:10)
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 3. Recorded Live Q & A Medical Application and Functions for Section 4, lessons 1-2 (5:47)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Heaven to Earth Qigong Exercises (63:41)
Lesson 2. Recorded Live Q&A Full practice 1. (28:07)
Lesson 3. Full practice 2. Heaven to Earth Qigong Exercises (34:07)
Lesson 4. Recorded Live Q&A Full practice 2. (39:23)
Lesson 5. Full practice 3. Heaven to Earth Qigong Exercises (54:53)
Lesson 6. Recorded Live Q&A Full practice 3. (32:23)
Lesson 7. Full practice 4. Heaven to Earth Qigong Exercises (58:03)
Lesson 8. Recorded Live Q&A Full practice 4. (43:32)
Lesson 9. Full practice 5. Heaven to Earth Qigong Exercises (44:52)
Lesson 10. Recorded Live Q&A Full practice 5. (49:35)
Lesson 11. Full practice 6. Heaven to Earth Qigong Exercises (66:28)
Lesson 12. Recorded Live Q&A Full practice 6. (34:59)
Lesson 13. Full practice 7. Heaven to Earth Qigong Exercises (70:39)
Lesson 14. Recorded Live Q&A Full practice 7. (106:01)
Lesson 15. Full practice 8. Heaven to Earth Qigong Exercises (64:00)
Lesson 16. Recorded Live Q&A Full practice 8. (62:06)
Section 6. Course Evaluation and Extra information
lesson 1. Course Evaluation Form
Lesson 2. Extra Documents and information
Lesson 3. One on One Assessments
Lesson 9. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi
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