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Introduction Course for the Heaven to Earth Qigong System
Section 1. Introduction & Safety Precautions
Lesson 1. Course Introduction (1:27)
Course Manual
Lesson 2. Qigong exercise to feel energy in your hands (3:50)
Lesson 3. What is Qigong & The History of Qigong (4:47)
Lesson 4. Qigong practice guidelines (4:47)
Lesson 5. Safety precautions for practicing Qigong (1:34)
lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
Section 2. Qigong Preparation Exercises
Lesson 1. The Bow (1:06)
Lesson 2. The Relaxed & Quiescent Form (3:35)
Lesson 3. The Deep Exhaling and Inhaling Form (1:21)
Lesson 4. The Three Opening and Closing of the lower Dantian Form (0:50)
Section 3. Five Element Qigong Exercises & their Medical Applications
Lesson 1. Heaven to Earth Qigong Exercises Introduction
Lesson 2. Heaven to Earth Qigong Exercise 1 - Keep Meridians and Collaterals Open (2:46)
Lesson 3. Medical Functions & Exercise Instructions - Exercise 1 - Keep Meridians and Collaterals Open
Lesson 4. Heaven to Earth Qigong Exercise 2 - Set the Universe in Motion (Part 1) (3:56)
Lesson 5. Medical Functions & Exercise Instructions - Exercise 2 - Set the Universe in Motion (Part 1)
Lesson 6. Heaven to Earth Qigong Exercise 3 - Set the Universe in Motion (Part 2) (3:28)
Lesson 7. Medical Functions & Exercise Instructions - Exercise 3 - Set the Universe in Motion (Part 2)
Lesson 8. Heaven to Earth Qigong Exercise 4 - Set the Universe in Motion (Part 3) (3:25)
Lesson 9. Medical Functions & Exercise Instructions - Exercise 4 - Set the Universe in Motion (Part 3)
Lesson 10. Heaven to Earth Qigong Exercise 5 - Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
Lesson 11. Medical Functions & Exercise Instructions - Exercise 5 - Fill Elixir Fields with Qi-Part 1- Yin Tang
Lesson 12. Heaven to Earth Qigong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
Lesson 13. Medical Functions & Exercise Instructions - Exercise 6 - Fill Elixir Fields with Qi -Part 2- Shan Zhong
Lesson 14. Heaven to Earth Qigong Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
Lesson 15. Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
Lesson 16. Heaven to Earth Qigong Exercise 8 - Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 17. Medical Functions & Exercise Instructions - Exercise 8 - Cultivate Qi in a Tripod Standing Position
Lesson 18. Heaven to Earth Qigong Exercise 9 - Return to Nature and Preserve Primordial Qi (4:16)
Lesson 19. Medical Functions & Exercise Instructions - Exercise 9 - Return to Nature and Preserve Primordial Qi
Section 4. Heaven to Earth Qigong Exercises- Full Practice, All nine exercises together
Lesson 1. Full Practice - Heaven to Earth Qigong System (27:09)
Section 5. A Bonus Set of Qigong Exercises - Zang Fu Qigong from the Dao Yin Qigong System
Lesson 1. Dao Yin Zang fu Qigong Exercise 1- The Heart (3:23)
Lesson 2. Dao Yin Zang fu Qigong Exercise 2- The Spleen (2:41)
Lesson 3. Dao Yin Zang fu Qigong Exercise 3- The Stomach (2:16)
Lesson 4. Dao Yin Zang fu Qigong Exercise 4- The Lungs (2:14)
Lesson 5. Dao Yin Zang fu Qigong Exercise 5- The Kidneys (1:52)
Lesson 6. Dao Yin Zang fu Qigong Exercise 6- The Liver (2:20)
Lesson 7. Full Practice All 6 Dao Yin Zang Fu Qigong Exercises (14:15)
Section 6 - Course Summary & Credits
Lesson 1. Heaven to Earth Qigong course - Summary (0:29)
Lesson 2. Course Credits
Lesson 3. Course Evaluation Form
Lesson 15. Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
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