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Introduction to the Five Element Qigong System & the Six Healing Sounds
Section 1 - Introduction & Safety Precautions
Lesson 1. Course Introduction (2:07)
Course Manual
Lesson 2. Qigong exercise to feel energy in your hands (3:50)
Lesson 3. What is Qigong & The History of Qigong (4:47)
Lesson 4. Qigong practice guidelines (4:47)
Lesson 5. Safety precautions for practicing Qigong (1:34)
lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
Section 2 - Qigong Preparation Exercises
Lesson 1. The Bow (1:06)
Lesson 2. The Relaxed & Quiescent Form (3:59)
Lesson 3. The Deep Exhaling and Inhaling Form (1:27)
Lesson 4. The Three Opening and Closing of the lower Dantian Form (1:19)
Section 3 - Five Element Qigong Exercises & their Medical Application
Lesson 1. Metal Element Exercise (3:16)
Lesson 2. Medical Application for the Metal Element Exercise (1:09)
Lesson 3. Water Element Exercise (4:27)
Lesson 4. Medical Application for the Water Element Exercise (1:55)
Lesson 5. Wood Element Exercise (4:35)
Lesson 6. Medical Application for the Wood Element Exercise (1:53)
Lesson 7. Fire Element Exercise (4:42)
Lesson 8. Medical Application for the Fire Element Exercise (2:09)
Lesson 9. Earth Element Exercise (3:58)
Lesson 10. Medical Application for the Earth Element Exercise (2:05)
Section 4 - The Six Healing Sounds & their Exercises
Lesson 1. Healing Sounds - 1. Metal (3:37)
Lesson 2. Healing Sounds - 2. Water (3:58)
Lesson 3. Healing Sounds - 3. Wood (3:19)
Lesson 4. Healing Sounds - 4. Fire (3:08)
Lesson 5. Healing Sounds - 5. Earth (3:51)
Lesson 6. Healing Sounds - 6. San Jiao (3:39)
Section 5 - A bonus Extra set of Qigong exercises - Dao Yin Zang fu Qigong Exercises
Lesson 1. Dao Yin Zang fu Qigong Exercise 1 - Heart (3:23)
Lesson 2. Dao Yin Zang fu Qigong Exercise 2-Spleen (2:41)
Lesson 3. Dao Yin Zang fu Qigong Exercise 3- Stomach (2:16)
Lesson 4. Dao Yin Zang fu Qigong Exercise 4-Lungs (2:14)
Lesson 5. Dao Yin Zang fu Qigong Exercise 5-Kidneys (1:52)
Lesson 6. Dao Yin Zang fu Qigong Exercise 6-Liver (2:20)
Section 6 - Full Practices-Five Element Qigong, Six Healing Sounds & the Dao Yin Zang Fu Qigong exercises
Full Practice - Five Elements Qigong System (19:36)
Full Practice - Six Healing Sounds (21:55)
Full Practice - Dao Yin Zang Fu Qigong System (14:15)
Section 7 - Course Summary & Credits
Lesson 1. Five Element Qigong Course-Summary (0:52)
Lesson 2. Course Credits
Lesson 3. Course Evaluation Form
Lesson 8. Medical Application for the Fire Element Exercise
This video explains the medical applications and benefits for the fourth exercise
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