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Introduction to the Ba Duan Jin Qigong System
Section 1. Course introduction, History & Safety Precautions
Lesson 1. Course introduction (2:10)
Course Manual
Lesson 2. Introduction to what is Qigong? (1:10)
Lesson 3. The History of Qigong (5:42)
Lesson 4. Safety Precautions For Practicing Qigong (1:38)
Lesson 5. Qigong Practice Guidelines (4:50)
Lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
Section 2. Qigong Preparation Exercises
Lesson 1. The Bow Introduction (0:36)
Lesson 2. The Bow (0:48)
Lesson 3. Opening & Closing introduction (0:41)
Lesson 4. The Relaxed & Quiescent Form (1:36)
Lesson 5. The Three Deep Exhaling & Inhaling Form (1:06)
Lesson 6. The Three Opening & Closing of the Lower Dantian Form (1:04)
Section 3. Ba Dun Jin Introduction, Exercises & Medical Applications
Lesson 1. Introduction - Exercise 1. Both hands holding the sky to smooth San Jiao (0:18)
Lesson 2. Exercise 1. Both hands holding the sky to smooth San Jiao (6:53)
Lesson 3. Exercise 1. Medical Applications (1:18)
Lesson 4. Introduction - Exercise 2. Turning left and right opening the bow to shoot the eagle (0:16)
Lesson 5. Exercise 2. Turning left and right opening the bow to shoot the eagle (4:49)
Lesson 6. Exercise 2. Medical Applications (0:59)
Lesson 7. Introduction - Exercise 3. Smoothing the Spleen, Stomach, and Liver by raising one hand (0:16)
Lesson 8. Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand (4:24)
Lesson 9. Exercise 3. Medical Applications (0:52)
Lesson 10. Introduction - Exercise 4. Turning behind all illnesses dissipate (0:16)
Lesson 11. Exercise 4. Turning behind all illnesses dissipate (3:46)
Lesson 12. Exercise 4. Medical Applications (1:49)
Lesson 13. Introduction - Exercise 5. Turning the head and wagging the tail to disperse heart fire (0:17)
Lesson 14. Exercise 5. Turning the head and wagging the tail to disperse heart fire (2:16)
Lesson 15. Exercise 5. Medical Applications (1:15)
Lesson 16. Introduction - Exercise 6. Banging the heels 7 times to dispel all illnesses (0:19)
Lesson 17. Exercise 6. Banging the heels 7 times to dispel all illnesses (1:35)
Lesson 18. Exercise 6. Medical Applications (1:38)
Lesson 19. Introduction - Exercise 7. Looking seriously, drilling fist through the wall (0:19)
Lesson 20. Exercise 7. Looking seriously, drilling fists through the wall (2:39)
Lesson 21. Exercise 7. Medical Applications (1:14)
Lesson 22. Introduction - Exercise 8. Two hands grabbing heels tapping the legs (0:17)
Lesson 23. Exercise 8. Two hands grabbing the heels tapping the legs (4:27)
Lesson 24. Exercise 8. Medical Applications (1:24)
Lesson 25 The Seven Emotions
Section 4. The Full Practices
Lesson 1. The Full Practice part 1 (first four exercises) (18:34)
Lesson 2. The Full Practice - part 2 (second four exercises) (16:49)
Section 5. Course Summary & Credits
Lesson 1. Course Summary (1:23)
Lesson 2. Course Credits
Lesson 3. Course Evaluation Form
Lesson 20. Exercise 7. Looking seriously, drilling fists through the wall
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