Start Your Practice Today
Course Introduction
Originating in the time-honored wisdom of the ancient Daoists, Dao Yin Toe Raising Qigong is a gentle movement meditation designed to still your mind and enhance the flow of Qi (life force energy) throughout your body.
Join us in this online course, where you will be guided through the foundational principles of Dao Yin Toe Raising Qigong Practice.
As you learn to move slowly through the Dao Yin postures, you will find your mind settling down and the external noise fading out. In the stillness, you will feel a stronger connection to your true self, giving you a sense of peace, clarity, and overall well-being.
Join the Online Course
'Slow motion in the art of Qigong raises our awareness towards ourselves and the place around us. One of the emotions practitioners have is a sense of spaciousness and calmness during the Qigong practice.'
- Hamad Alkhalaf, Course Participant
"I highly recommend the Qigong Course with Master Peter Caughey as it is very useful for a better, healthier living.
The course has broadened my understanding about the wisdom of life."
- Brigitta, Course Participant
Experience These Benefits for Yourself
What You'll Gain
from This Course
*Improved Circulation and Energy Flow:
Enhance your body’s natural healing processes and overall vitality.
*Increased Balance and Stability:
Strengthen your lower body and overall physical stability.
*Mental Clarity and Calm:
Cultivate a sense of peace and mental focus that benefits your life holistically.
*Lifetime Access:
Revisit the course material anytime to refresh your practice.
*Community Support:
Join the Forest Rock Community Telegram Group for ongoing support and connection.
Start Your Qigong
Practice Today
Format: Self-Paced Online Course
Learn at your own pace, from the comfort of your home.
Target Audience:
Perfect for individuals seeking inner peace, personal growth, improved health, and a deeper connection to their energy.
1. Introduction to Dao Yin Toe Raising Qigong
Learn the basics of this practice, focusing on flowing movements and mindful breathing.
2. The Benefits of Practicing Dao Yin Toe Raising Qigong
Discover how this practice can improve circulation, enhance balance, and promote a calming, grounding effect.
3. Preparing for Your Practice
Understand the importance of setting intentions and creating a conducive environment for your practice.
4. What is Qigong & The History of Qigong
Explore the origins of Qigong, understanding its deep-rooted significance.
5. Qigong Practice Guidelines
Learn essential guidelines for a safe and effective practice, ensuring maximum benefit from each session.
6. Safety Precautions for Practicing Qigong
Important safety considerations as you begin your Qigong journey.
7. Forest Rock Monastery School's First Philosophy Class
Gain insights into the philosophies that guide the practice of Qigong.
8. Cultivating Perseverance, Stamina, and Discipline
Build physical and mental endurance through structured practices that strengthen your inner resolve.
9. Creating Stillness, Calmness, and a Quiet Mind
Learn techniques to still your mind and create a sense of inner peace.
10. Deepening the Connection with Heaven Qi and Your Own Self-awareness
Enhance your awareness of the energy within and around you, connecting with your own spirit.
11. Incorporating Mindfulness and Presence in Everyday Activities
Bring mindfulness into your daily life, improving your mental and physical well-being.
12. Forest Rock Monastery School - The Opening Bow
Understand the significance of the opening bow and its role in Qigong practice.
13. Dao Yin Quiescent Standing Form
Learn the Dao Yin Quiescent Standing Form, a foundational stance that promotes balance and grounding.
14. Dao Yin Exhaling & Inhaling Form
Master the breathwork that underlies Dao Yin practices, enhancing your energy flow.
15. Dao Yin Opening & Closing of the Lower Dantian Form
Practice the techniques that focus on energy flow through the lower energy center of the body.
16-19. Dao Yin Toe Raised Transport & Conversion Patterns
_The Raising and Falling and Opening and Closing Method at the Three Dantians
_The Toe Raised Slow Walking Method
_The Opening and Closing Method at the Two Dantians
_Kneading the Abdomen
Learn these powerful patterns that integrate movement, breath, and intention.
20. The Closing Sequence & Final Bow
Conclude your practice with the closing sequence for a sense of completion and harmony.
21. Full Practice of Dao Yin Toe Raised Transport & Conversion Pattern
Experience the full sequence of Dao Yin Toe Raised Transport & Conversion Qigong, feeling its full impact and benefits.
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
-
It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
Curriculum
- Lesson 15. 1. Forest Rock Monastery School | The Opening Bow (0:57)
- Lesson 16. 2. Dao Yin Quiescent Standing Form (2:00)
- Lesson 17. 3. Dao Yin Exhaling and Inhaling Form (0:57)
- Lesson 18. 4. Dao Yin Opening and Closing of the Lower Dantian Form (0:42)
- Lesson 19. 5. Dao Yin Toe Raised Transport and Conversion Pattern | The Raising and Falling and Opening and Closing Method at the Three Dantians (18:22)
- Lesson 20. 6. Dao Yin Toe Raised Transport and Conversion Pattern | The Toe Raised Slow Walking Method (15:00)
- Lesson 21. 7. Dao Yin Toe Raised Transport and Conversion Pattern | The Opening and Closing Method at the Two Dantians (11:01)
- Lesson 22. 8. Dao Yin Toe Raised Transport and Conversion Pattern | Kneading the Abdomen (7:52)
- Lesson 23. 9. The Closing Sequence of the Opening and Closing Method and the Final Bow (4:13)
- Lesson 24. Dao Yin Toe Raised Transport and Conversion Pattern | Full Practice (91:44)
