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Introduction Dao Yin Toe Raising Qigong Course
Introduction
Lesson 2. Overview of Dao Yin Toe Raising Qi Gong Practice
Lesson 3. Benefits of Practicing Dao Yin Toe Raising Qi Gong
Lesson 4. Preparing for the Practice - Setting Intentions and Creating a Conducive Environment
What is Qi Gong & Qi Gong Practice Guidelines
Lesson 4. What is Qi Gong and The History of Qi Gong (5:39)
Lesson 5. Qi Gong Practice Guidelines (4:47)
Lesson 6. Safety Precautions for Practicing Qi Gong (1:34)
Lesson 7. Forest Rock Monastery School's First Philosophy Class (33:33)
Traditional Chinese medicine (TCM) Theory
8. The 12 Primary Meridians (75:16)
9. The Eight Extra-ordinary Vessels (33:45)
Cultivate Discipline and Calmness
10. Set of Warm up Exercises
11. Cultivating Perseverance, Stamina, and Discipline
12. Creating Stillness, Calmness, and a Quiet Mind
Deepen Your Connections to Something Bigger than Yourself
13. Deepening the Connection with Heaven Qi and Your Own Self-Awareness
Integration and Application
14. Incorporating Mindfulness and Presence in Everyday Activities
Dao Yin Toe Raised Transport & Conversion Pattern- Practical Lessons
Lesson 15. 1. Forest Rock Monastery School | The Opening Bow (0:57)
Lesson 16. 2. Dao Yin Quiescent Standing Form (2:00)
Lesson 17. 3. Dao Yin Exhaling and Inhaling Form (0:57)
Lesson 18. 4. Dao Yin Opening and Closing of the Lower Dantian Form (0:42)
Lesson 19. 5. Dao Yin Toe Raised Transport and Conversion Pattern | The Raising and Falling and Opening and Closing Method at the Three Dantians (18:22)
Lesson 20. 6. Dao Yin Toe Raised Transport and Conversion Pattern | The Toe Raised Slow Walking Method (15:00)
Lesson 21. 7. Dao Yin Toe Raised Transport and Conversion Pattern | The Opening and Closing Method at the Two Dantians (11:01)
Lesson 22. 8. Dao Yin Toe Raised Transport and Conversion Pattern | Kneading the Abdomen (7:52)
Lesson 23. 9. The Closing Sequence of the Opening and Closing Method and the Final Bow (4:13)
Lesson 24. Dao Yin Toe Raised Transport and Conversion Pattern | Full Practice (91:44)
Conclusion
Lesson 26. Final Thoughts and Encouragement for Continued Practice and Growth
Lesson 27. Course Evaluation Form
Lesson 23. 9. The Closing Sequence of the Opening and Closing Method and the Final Bow
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