Learn How to Have a Quiet Mind and a Tension Free Body
Qigong Teacher Peter Caughey
Talks About This Course
About the Heaven To Earth Qigong System
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force in yourself.
By practicing this Qigong set of exercises you will create a balance of yin yang in your body, the meridians and the 8 extraordinary energy vessels that store your life force.
You will also experience increased vitality, stamina, happiness, contentment, calmness and a quiet peaceful mind.
This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities, Medical Qigong Degree Course.
What are the Benefits of the
Heaven To Earth Qigong System?
Practice this Qigong System to have:
- A calmer mind & clearer focus.
- A deeper sense of purpose.
- Learn how to live with a stronger connection to your own heart.
- Deepen your connection with your own intuition and wisdom.
- Develop sensitivity to the movement of Qi (energy) in yourself and others.
- Gain a deeper understanding of Traditional Chinese Medicine and Qigong.
- Learn Qigong medical applications and theory.
- Learn how to strengthen the tendons and muscles.
- Improve the suppleness of your spine.
- Repair damage caused by excessive emotions and worry.
- Increase blood and Energy (Qi) circulation.
- Learn how to stimulate the central nervous system.
- Tonify your bones and the immune system.
Course Content
- Introduction into what is Qigong and the history of Qigong.
- Qigong practice guidelines.
- Safety precautions for practicing Qigong.
- Qigong stances & preparation.
- Dao Yin Qigong Opening & Closing Forms.
- The full set of Heaven to Earth Qigong exercises.
- The medical Applications of the Heaven to Earth Exercises
- 8 Recorded live full practices and 8 live Q&As
- A One on One Assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity ask any questions you may have about the course.
"I believe this course is incredible value for you as a human being and it can change your life.
I want you to have an energetic experience that you may never have felt before and I will show you how you can have this during your practice of these Heaven to Earth Exercises."
Peter Caughey
Course Curriculum
Section 1. Course Introduction and Explanation of Content
Available in
days
days
after you enroll
- Course Manual
- Lesson 1. Course Intro & Overview (3:14)
- Lesson 2. What is Qigong and Qigong History (5:39)
- Lesson 3. The Lineage of the HeavenTo Earth Qigong System
- Lesson 4. Safety Precautions for Practicing Qigong (1:34)
- Lesson 5. Qigong Practice Guidelines (4:47)
- Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
- Lesson 7. Recorded Live Q&A for the Forest Rock Monastery School Philosophy (The first class) (35:40)
- Lesson 8. Recorded Live Q&A for Section 1. lessons 2-4. (12:02)
Section 2. The Dao Yin Opening and Closing Exercises
Available in
days
days
after you enroll
- Set of Warm up Exercises
- Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
- Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
- Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4. (19:44)
Section 3. Heaven to Earth Qigong Exercises
Available in
days
days
after you enroll
- Lesson 1. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open (2:46)
- Lesson 2. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1) (3:56)
- Lesson 3. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2) (3:28)
- Lesson 4. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3) (3:25)
- Lesson 5. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang) (4:32)
- Lesson 6. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shan zhong) (2:54)
- Lesson 7. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai) (3:10)
- Lesson 8. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position (2:33)
- Lesson 9. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi (4:16)
- Lesson 10. Recorded Live Q&A for the Heaven to Earth Qigong exercises Section 3. Lessons 1-9. (6:27)
Section 4. Medical Applications and Functions of the Heaven to Earth Qigong Exercises
Available in
days
days
after you enroll
Section 5. Recorded Live Full Practices and Q&As for the Heaven to Earth Qigong Exercise
Available in
days
days
after you enroll
- Lesson 1. Full practice 1. Heaven to Earth Qigong Exercises (63:41)
- Lesson 2. Recorded Live Q&A Full practice 1. (28:07)
- Lesson 3. Full practice 2. Heaven to Earth Qigong Exercises (34:07)
- Lesson 4. Recorded Live Q&A Full practice 2. (39:23)
- Lesson 5. Full practice 3. Heaven to Earth Qigong Exercises (54:53)
- Lesson 6. Recorded Live Q&A Full practice 3. (32:23)
- Lesson 7. Full practice 4. Heaven to Earth Qigong Exercises (58:03)
- Lesson 8. Recorded Live Q&A Full practice 4. (43:32)
- Lesson 9. Full practice 5. Heaven to Earth Qigong Exercises (44:52)
- Lesson 10. Recorded Live Q&A Full practice 5. (49:35)
- Lesson 11. Full practice 6. Heaven to Earth Qigong Exercises (66:28)
- Lesson 12. Recorded Live Q&A Full practice 6. (34:59)
- Lesson 13. Full practice 7. Heaven to Earth Qigong Exercises (70:39)
- Lesson 14. Recorded Live Q&A Full practice 7. (106:01)
- Lesson 15. Full practice 8. Heaven to Earth Qigong Exercises (64:00)
- Lesson 16. Recorded Live Q&A Full practice 8. (62:06)
Section 6. Extra information
Available in
days
days
after you enroll
Course Evaluation Form
Available in
days
days
after you enroll
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School.
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer as soon as possible. If you have any questions before signing up, please send an email to info@forestrock.com.
