4 March - 14 April, 2024
This training will be held every two years only.
Upon completion you will receive your
300hr Qigong Teacher Training Certificate which together with your 200hr Certificate will certify you as 500hr Forest Rock Qigong Teacher.
"I am excited to unlock more of the amazing understandings of Traditional Chinese Medicine and these ancient teachings. I like sharing all my knowledge and what I have learned with you."
Peter Caughey, Founder and Senior Teacher of Forest Rock Taiji & Qigong School
What to expect from the Level 2 Live Online Qigong Teacher Training
Pre-Requisites to Join the Forest Rock 300-Hour Qigong Teacher Training
Prior to joining our 300hr Level 2 QTT you must have completed the Forest Rock Level 1 QTT either online or in-person.
There are two options for the pre-requisites, one is for those who want to receive a qualification to teach and the other is for those who are doing the training for their own personal development and practice.
Option 1.
Pre-requisite to become a 300hr Level 2 Certified Qigong Teacher
- Complete Modules 1,2 and 3 of the QTT Level 1.
- Teach 50 hours of Qigong Classes and keep a record in the form of a teaching hours log.
- Prior to starting the Level 2 training, you must have completed 6 months of personal practice of the 3 Qigong systems taught during the level 1 QTT (Shi Ba Shi, 5 Elements, Heaven to Earth). We recommend to practice each system once a week to really internalise them.
Option 2. Pre-requisite for personal development and practice
- Complete Module 1 and 2 of the 200hr QTT.
- Prior to starting the Level 2 training, you must have completed 6 months of personal practice of the 3 Qigong systems taught during the level 1 QTT (Shi Ba Shi, 5 Elements, Heaven to Earth). We recommend to practice each system once a week to really internalise them.
Overview
- The trainings runs for 6 weeks
- It includes 5 different Qigong Systems that are taught at Level 2: Heaven to Earth, Shi Ba Shi, 5 Element, Six Healing Sounds of the Five Elements & Dao Yin Zang Fu Qigong
- There will be 3 extra sets of Qigong exercises never taught before online - Lao Tzu Shao Dan, Dao Yin Head Massage Qigong & Sleeping Qigong
- You will get access to 114 practical lessons & lectures in total (pre-recorded & live)
- 18 live online practical classes
- 12 live online Q&As
- 45 Traditional Chinese Medicine (TCM) lectures (All new content)
- Four new meditations
- Introduction to two chanting exercises
The Curriculum
All content listed here is taught at Level 2 depth and knowledge.
Join practical lessons, medical applications, breathing patterns and Qi movements in the meridians of the 5 Qigong Systems:
Shi Ba Shi Taiji Qigong
Five Element Qigong
Heaven to Earth Qigong
Six Healing Sounds of the Five Elements
Dao Yin Zang Fu Qigong
Introducing 3 New Qigong Systems
& Their Medical Applications
Lao Tzu Shao Dan
This is a set of sitting meditation Qigong exercises for harmony, peace, spiritual connection and a clear mind.
Dao Yin Head Massage Qigong
This is a series of Qigong exercises for different medical conditions involving the head and upper part of our body, such as headaches, eyes and ears, taste and smell.
Sleeping Qigong
This is about learning a different way of sleeping and changing to way we see sleeping and resting, and what happens with our mind and soul (Shen) when we are sleeping and dreaming.
Four New Meditation Practices
Introduction to Medical Healing Through Chanting
Five Element Theory - Level 2
- Study of the spiritual understanding of the Five Elements
- Musical notes of the Five Elements MP3s
Forest Rock Monastery School Philosophy Lessons
- Understanding the 10 Principles of how to be in harmony with Heaven and Earth
TCM Theory
Understanding the Chinese characters of the names of the Shi Ba Shi Taji exercises.
Medical applications and functions of the 8 extraodinary vessels.
Acupuncture Points Theory & Grouping
- The Twelve Heavenly star points of Ma Dan Yang
- The Four and Six Command points
Acupuncture Points Study
- Bai hui (DU 20) - Hundred Meeting Point
- Lao gong (PC 8) - Palace of Toil
- Yong quan (KI 1) - Gushing Spring
- Ming men (DU 4) - Gate of Your Life’s Vitality
- Qi hai (REN 6) - Sea of Qi
The Six Curious Organs
- Marrow
- Brain (Sea of marrow)
- Bones
- Uterus (Zi Cong, Baby Palace)
- Vessels
- Gallbladder
The Functions of the Six Yin
Meridians & Their Organs in TCM
- Heart
- Pericardium
- Spleen
- Lungs
- Kidneys
- Liver
TCM Syndromes Differentiation
- Heart Syndromes
- Small Intestines Syndromes
- Spleen Syndromes
- Stomach Syndromes
- Lung Syndromes
- Large Intestine Syndromes
- Kidney Syndromes
- Urinary Bladder Syndromes
- Liver Syndromes
- Gallbladder Syndromes
TCM Theory - Pulse Diagnosis
Palpating for rapid and slow, full and empty
TCM Way to Healing Through Food
TCM Philosophy - Level 2
- Qi -The 19 Types of Qi
- Blood - Xue
- Body fluids
- Jing
What You Will Gain
From This Training?
This course will amplify your understanding of TCM to another level. You will see yourself and the world in a very different way.
FOR YOUR BODY
_ You will learn how to move energy in you meridians and organs.
_ Have a deeper experience while practicing the Qigong exercises.
_ You will feel your energy moving and strengthening in your body.
_ You will feel energy in your body & in the space outside of your physical body.
_ Increase your awareness &
sensitivity to Qi.
FOR YOUR MIND
_ You will gain an even deeper understanding of TCM and Qigong.
_ You will gain more experience, knowledge and variety of Qigong exercises that you can use for teaching, medical application or for your own self development practice.
_ You will learn how to amplify your intention energy to a higher level and that will change your awareness of who you are.
_ Have more control over your thinking and learn how to quiet your mind.
FOR YOUR SOUL
_ Learn how to free up the energy that is blocked in your body and your Shen (Soul).
_ Free up the unwanted pressure on your heart and get a sense of freedom.
_ See the world from your heart not your mind.
_Experience feeling more love and peace in your life.
_ Grow your connection to the energy outside of yourself.
_ Define and experience more of who you are as energy which is more than just as a physical body.
500-Hour Qigong Training Certification Requirements
In order to receive your 500hr Forest Rock Qigong Teacher Training Certificate, you must fulfil the following requirements:
_ Complete the pre-requisites for this 300hr Level 2 QTT (please see top of the page).
_ As part of this 300hr training you must also complete an additional 50 hours of Online Qigong courses, by completing two Level 1 Online Forest Rock courses:
_ Level 1 Ba Duan Jin Qigong and
_ Level 1 Long Life Qigong.
_ Attend all Live Online Qigong exercise classes or complete and practice them from the recorded videos.
_ Attend all live Online Q&A sessions or complete these sessions by watching the recorded videos.
_ Complete a Qigong exercise patient Case Study.
_ Attend the 3 online one-on-one assessments.
_ Complete all TCM Theory lessons.
Practicalities & Technicalities
ONLINE VS. LIVE CLASSES
- The training consist of pre-recorded lessons, live practice classes as well as live Q&A sessions.
- You will have one-on-one assessments.
- You will receive a printable Training Manual.
WEEKLY SCHEDULE
- At the beginning of each week all video lessons will be released for that week so you can watch and practice when it suits you. You can plan in between 1-3 hours max. per day for the recorded classes.
- The live practice classes, Q&As and live meditations will be on the weekends to work in with your work and family life. You can plan in 2-3 hours max. on the weekends.
- Accommodating different time zones: We have tried to cater for the different time zones to make it easier for everyone around the globe to join. Though if you can't make a live session, don't worry, all of the live classes & Q&As will be recorded so you won't miss anything.
- There will be two rest days per week so you can learn at a comfortable pace.
FOREST ROCK COMMUNITY
- You will have access to a private chat group on telegram where you can talk with your fellow students and post any questions that may arise for your teachers.
TECHNICALITIES
For you to experience this training smoothly from a technical perspective you need:
- A good wifi connection
- Speakers to connect to your computer
- Headphones with a microphone
Questions?
Email us at [email protected] or
reach out directly through WhatsApp
for a chat by clicking here.
Course Curriculum
Certification Requirement for 500hr Teacher Training Qualification
Available in
days
days
after you enroll
- 1. QTT-300-L2-Online Qigong Teacher Training Certification Requirements
- 2. 50 Hours Personal Teaching Requirements and Form
- 3. Documented Qigong Medical Case Study Outline
- 4. 300hr QTT Course Manual
- 5. 300hr QTT Course Programme
- 6. Course Evaluation Form
- 7. Zoom login Codes for Introductions and Q&As
Week 1. Day 1. Monday-Shi Ba Shi Taiji Qigong-Week One
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- Lesson 1-Live Course Introduction for students from NZ, Australia, Asia and USA and other students that can make this time zone (28:57)
- Lesson 2-Level 2 Medical and theoretical applications for the Forest Rock Monastery School, Bow (2:32)
- Lesson 3-Level 2. Medical and theoretical Applications 1. The Opening and Closing Exercises (4:18)
- Lesson 4-The Benefits of Shi Ba Shi Taiji Qigong (1:53)
- Lesson 5-Level 2 Medical Applications Ex 1. Wave hands over the lake (1:45)
- Lesson 6-Level 2 Medical Applications Ex 2. Embrace the Mountain (2:51)
- Lesson 7-Level 2 Medical Applications Ex 3. Painting a rainbow in the sky (3:51)
- Lesson 8-Level 2 Medical Applications Ex 4. Scoop the earth and part the clouds (3:11)
- Lesson 9-Level 2 Medical Applications Ex 5. Floating silk hands (2:15)
- Lesson 10-Level 2 Medical Applications Ex 6. Rowing the boat in the middle of the lake (2:07)
- Lesson 11-Level 2 Medical Applications Ex 7. Sage presents a peach (3:07)
- Lesson 12-Level 2 Medical Applications Ex 8. Turn to gaze at the moon (2:08)
- Lesson 13-Level 2 Medical Applications Ex 9. Wind rustles the lotus leaf (2:03)
- Lesson 14-Level 2 Medical Applications Ex 10. Wave hands in the clouds (2:03)
- Lesson 15-Level 2 Medical Applications Ex11. Scoop from the sea toss to the sky (2:09)
- Lesson 16-Level 2 Medical Applications Ex 12. Rolling with the waves (1:41)
- Lesson 17-Level 2 Medical Applications Ex 13. Dove spreads its wings (1:55)
- Lesson 18-Level 2 Medical Applications Ex 14. Dragon emerges from the sea (2:31)
- Lesson 19-Level 2 Medical Applications Ex 15. Wild goose flying (1:52)
- Lesson 20-Level 2 Medical Applications Ex 16. Windmill turns in the breeze (2:11)
- Lesson 21-Level 2 Medical Applications Ex 17. Bouncing a ball in the sunshine (3:01)
- Lesson 22-Level 2 Medical Applications Ex 18. Nature's fragrance drifts up from a stream (2:18)
- Lesson 23- Lao Tzu Shao Dan Qigong Sitting Opening and Closing exercises (1:56)
- Lesson 24. Lao Tzu Shao Dan Qigong Sitting Meditation -Exercises-1-Taiji Gong-Part-1 (10:18)
- Lesson. 25. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-2-Taiji Gong-Part-2 (6:20)
- Lesson 26. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-3-Lao Tzu Shao Dan (6:05)
- Lesson 27. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-4-Fu Shao (4:31)
- Lesson 28. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-5-Zhou Tian (13:11)
- Lesson 29- Lao Tzu Shao Dan Qigong- Medical Applications-Exercise-1 (1:22)
- Lesson 30- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-2 (0:33)
- Lesson 31- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-3 (0:34)
- Lesson 32- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-4 (0:52)
- Lesson 33- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-5 (0:53)
- Lesson 34. Live Course Introduction for students from UK, Europe and other students that can make this time zone (34:01)
Day 3. Wednesday
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- Lesson 35. Pre-recorded LTSD Full Practice-1. Lao Tzu Shao Dan Qigong Exercises 1-5 (46:38)
- Lesson 36. Acupuncture Point Theory-The Twelve Heavenly Star points of Ma Dan Yang-1.Liè quē (Lung LU-7) (5:19)
- Lesson 37. The Twelve Heavenly Star points-2. Hégǔ (Large Intestine LI-4) (3:59)
- Lesson 38. The Twelve Heavenly Star points-3. Qū chí (Large Intestine LI-11) (1:50)
- Lesson 39. The Twelve Heavenly Star points-4.Zú sān lǐ (Stomach ST-36) (3:47)
- Lesson 40. The Twelve Heavenly Star points-5.Nèi tíng (Stomach ST-44) (1:58)
- Lesson 41. The Twelve Heavenly Star points-6.Tōng lǐ (Heart HT-5) (1:51)
- Lesson 42. The Twelve Heavenly Star points-7. Wěi zhōng (Bladder-BL-40) (2:00)
- Lesson 43. The Twelve Heavenly Star points-8.Chéng shān (Bladder BL-57) (1:14)
- Lesson 44. The Twelve Heavenly Star points-9.Kūn lún (Bladder BL-60) (1:46)
- Lesson 45. The Twelve Heavenly Star points-10.Huán tiào (Gallbladder GB-30) (1:27)
- Lesson 46. The Twelve Heavenly Star points-11.Yáng líng quán (Gallbladder GB-34) (2:19)
- Lesson 47. The Twelve Heavenly Star points-12.Tài chōng (Liver LV-3) (2:37)
- Lesson 48. Acupuncture Point Theory-The Four and Six Command points-1.Hégǔ LI-4 (6:06)
- Lesson 49. The Four and Six Command points-2.Wěi zhōng BL-40 (2:36)
- Lesson 50. The Four and Six Command points-3.Liè quē LU-7 (3:17)
- Lesson 51. The Four and Six Command points-4.Zú sān lǐ ST-36 (3:15)
- Lesson 52. The Four and Six Command points-5.Nèi guān PC-6 (3:42)
- Lesson 53. The Four and Six Command points-6.Rén zhōng DU-26 (3:20)
Day 5. Friday
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Day 6. Saturday
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Day 7. Sunday
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Week 2. Day 8. Monday- Shi Ba Shi Taiji Qigong-Week Two
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- Lesson 66. The Eight Extraordinary Vessels Functions and how they link to the Twelve Primary Meridians (6:43)
- Lesson 67. Eight Extraordinary Vessels-1. Ren Mai -Conception vessel (1:12)
- Lesson 68. Eight Extraordinary Vessels-2. Yin Qiao mai (Yin Motility Vessel) (1:25)
- Lesson 69. Eight Extraordinary Vessels-3. Du mai or Governing vessel (1:06)
- Lesson 70. Eight Extraordinary Vessels-4. Yang Qiao mai or Yang Motility vessel (1:09)
- Lesson 71. Eight Extraordinary Vessels-5. Chong mai or Penetrating vessel (1:06)
- Lesson 72. Eight Extraordinary Vessels-6. Yin wei mai or Yin Linking vessel (1:05)
- Lesson 73. Eight Extraordinary Vessels-7. Dai mai or Girdling vessel (1:10)
- Lesson 74. Eight Extraordinary Vessels-8. Yang wei mai or Yang Linking vessel (1:40)
Day 10. Wednesday
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Day 12. Friday
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- Lesson 77. Acupuncture Points commonly used in Qigong-1. Bai hui (DU 20) - Hundred Meeting Point (4:30)
- Lesson 78. Acupuncture Points commonly used in Qigong-2. Lao gong (PC 8) - Palace of Toil (4:13)
- Lesson 79. Acupuncture Points commonly used in Qigong-3. Yong quan (KI 1) - Gushing Spring (2:52)
- Lesson 80. Acupuncture Points commonly used in Qigong-4. Ming men (DU 4) - Gate of Your Life’s Vitality (3:23)
- Lesson 81. Acupuncture Points commonly used in Qigong-5. Qi hai (REN 6) - Sea of Qi (3:54)
- Lesson 82. Common Acupuncture Points used in Qigong-Hui yin-6-REN-1 (3:00)
Day 13. Saturday
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- Lesson 83. Pre-recorded SBS Full Practice-3. Shi Ba Shi Taiji Qigong Exercises 1-18 (57:01)
- Lesson 84. Live Weekly Q&A-SBS-3. (8.30am Bali time) (107:51)
- Lesson 85. Live Weekly Q&A-SBS-4. (3.00pm Bali time) (55:13)
- Lesson 86. TCM Theory-Pulse Diagnosis-Palpating for rapid and slow, full and empty pulses (32:34)
Day 14 Sunday
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Week 3. Day 15. Monday-Five Element Qigong-Week One
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Day 16 Tuesday
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Day 17. Wednesday
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Day 19. Friday
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Day 20. Saturday
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Day 21. Sunday
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Week 4. Day 22. Monday-Five Element Qigong - Week Two.
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- Lesson 103. Medical Application & Qi movements of the Five Elements Qigong exercise 1. Metal Element (3:04)
- Lesson 104. Medical Application & Qi movements of the Five Elements Qigong exercise 2. Water Element (3:34)
- Lesson 105. Medical Application & Qi movements of the Five Elements Qigong exercise 3. Wood Element (3:35)
- Lesson 106. Medical Application & Qi movements of the Five Elements Qigong exercise 4. Fire Element (5:04)
- Lesson 107. Medical Application & Qi movements of the Five Elements Qigong exercise 5. Earth Element (6:50)
- Lesson 108. Medical Application & Qi movements in the Meridians of the Six Healing sounds 1. Metal Element (2:29)
- Lesson 109. Medical Application & Qi movements in the Meridians of the Six Healing sounds 2. Water Element (1:56)
- Lesson 110. Medical Application & Qi movements in the Meridians of the Six Healing sounds 3. Wood Element (4:09)
- Lesson 111. Medical Application & Qi movements in the Meridians of the Six Healing sounds 4. Fire Element (3:22)
- Lesson 112. Medical Application & Qi movements in the Meridians of the Six Healing sounds 5. Earth Element (3:08)
- Lesson 113. Medical Application & Qi movements in the Meridians of the Six Healing sounds 6. San Jiao (2:34)
- Lesson 114. Musical notes of the Five Elements MP3s
Day 24. Wednesday- Dao Yin Head Massage Qigong and Medical Applications
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- Lesson 115-Dao Yin Head Massage Techniques Introduction (0:37)
- Lesson 116-Sitting Relaxed & Quiescent Form (2:15)
- Lesson 117-Sitting Deep Exhaling & Inhaling Form (1:47)
- Lesson 118-Sitting Three Opening & Closing Form (1:26)
- Lesson 119. DYHM- Exercise 1. Yin tang M-HN 3 (3:01)
- Lesson 120. DYHM- Exercise 2. Bai hui Du-20 & Shia gu GB-8 (3:24)
- Lesson 121. DYHM- Exercise 3. Feng fu DU-16 (1:49)
- Lesson 122. DYHM- Exercise 4. Yang bai GB-14 (2:01)
- Lesson 123. DYHM- Exercise 5. Tian zhu BL-10 (3:27)
- Lesson 124. DYHM- Exercise 6. Tou wei ST-8 (1:55)
- Lesson 125. DYHM- Exercise 7. Feng chi GB-20 (1:37)
- Lesson 126. DYHM- Exercise 8. Tai yang M-HN-9 (2:28)
- Lesson 127. DYHM- Exercise 9. Si zhu kong SJ-23 (1:37)
- Lesson 128. DYHM- Exercise 10. Xia guan ST-7 & Ting gong SI-19 (2:02)
- Lesson 129. DYHM- Exercise 11. Jing ming BL-1 (3:02)
- Lesson 130. DYHM- Exercise 12. Ying xiang LI-20 (1:37)
- Lesson 131. DYHM- Exercise 13. Cheng Jiang Ren-24 (2:06)
- Lesson 132. DYHM- Exercise 14. Head Massage Closing Form (1:56)
- Lesson 133. DYHM- Medical Applications Exercise 1. Yin tang M-HN 3 (3:37)
- Lesson 134. DYHM- Medical Applications Exercise 2.Bai hui Du-20 & Shuai gu GB-8 (5:05)
- Lesson 135. DYHM- Medical Applications Exercise 3.Feng fu DU-16 (3:25)
- Lesson 136. DYHM- Medical Applications Exercise 4.Yang bai GB-14 (1:32)
- Lesson 137. DYHM- Medical Applications Exercise 5. Tian zhu BL-10 (2:47)
- Lesson 138. DYHM- Medical Applications Exercise 6.Tou wei ST-8 (1:51)
- Lesson 139. DYHM- Medical Applications Exercise 7. Feng chi GB-20 (2:20)
- Lesson 140. DYHM- Medical Applications Exercise 8.Tai yang M-HN-9 (1:30)
- Lesson 141. DYHM- Medical Applications Exercise 9. Si zhu kong SJ-23 (1:31)
- Lesson 142. DYHM- Medical Applications Exercise 10. Xia guan ST-7 & Ting gong SI-19 (2:04)
- Lesson 143. DYHM- Medical Applications Exercise 11. Jing ming BL-1 (3:22)
- Lesson 144. DYHM- Medical Applications Exercise 12. Ying xiang LI-20 (2:09)
- Lesson 145. DYHM- Medical Applications Exercise 13. Cheng Jiang Ren-24 (1:58)
- Lesson 146. DYHM- Medical Applications Exercise 14. Head Massage Closing Form (2:33)
Day 25. Thursday
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Day 26. Friday
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Day 27. Saturday
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Day 28. Sunday
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Week 5. Day 29. Monday Heaven to Earth Qigong-Week One
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- Live Five Element Qigong One-on-One Coaching sessions during this week.
- Lesson 155. Overview on How to conduct a Qigong Medical Case Study (9:00)
- Lesson 156. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 1. (3:08)
- Lesson 157. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 2. (5:03)
- Lesson 158. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 3. (3:23)
- Lesson 159. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 4. (3:52)
- Lesson 160. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 5. (5:12)
- Lesson 161. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 6. (4:00)
- Lesson 162. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 7. (4:10)
- Lesson 163. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 8. (4:48)
- Lesson 164. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 9. (3:00)
- Lesson 165. TCM Syndromes Differentiation-Heart Syndromes (7:15)
- Lesson 166. TCM Syndromes Differentiation-Small Intestines Syndromes (1:08)
- Lesson 167. TCM Syndromes Differentiation-Spleen Syndromes (4:35)
- Lesson 168. TCM Syndromes Differentiation-Stomach Syndromes (2:16)
- Lesson 169. TCM Syndromes Differentiation-Lung Syndromes (3:17)
- Lesson 170. TCM Syndromes Differentiation-Large Intestine Syndromes (1:18)
- Lesson 171. TCM Syndromes Differentiation-Kidney Syndromes (6:02)
- Lesson172. TCM Syndromes Differentiation-Urinary Bladder Syndromes (0:44)
- Lesson 173. TCM Syndromes Differentiation-Liver Syndromes (5:53)
- Lesson 174. TCM Syndromes Differentiation-Gallbladder Syndromes (0:41)
- Lesson 175. Neuroscience-1-The Wandering Nerve, Anatomy and physiology of the Vagus nerve (10:34)
- Lesson 176. Live Q&A Neuroscience Online Introduction and Q&A 1. The Wandering Nerve Part 1. (108:01)
Day 30. Tuesday
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Day 31. Wednesday
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- Lesson 178. Pre-recorded DYHM Full Practice 1. Dao Yin Head Massage Qigong exercises 1-14 (71:54)
- Lesson 179. Neuroscience-2-Sympathetic, Parasympathetic & Central nervous systems (44:26)
- Lesson 180. Neuroscience-3-The Wandering Nerve, Vagus nerve- Mental health-Metabolic disorders (19:41)
- Lesson 181. Neuroscience Live Online Q&A 2. the Wandering Nerve Part 2&3. (134:46)
Day 33. Friday
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- Lesson 182. TCM Theory - TCM Way to Healing Through Food (28:51)
- Lesson 183. Introduction to Sleeping Qigong practice 1. Calm the mind and relax the body (1:49)
- Lesson 184. Introduction to Sleeping Qigong practice 2. Relieve high blood pressure (2:17)
- Lesson 185. Introduction to Sleeping Qigong practice 3.Elevates Bladder, Kidneys and Spleen problems (2:51)
- Lesson 186. Introduction to Sleeping Qigong practice 4. Strengthens the Kidneys and reduces lower abdominal pain (3:06)
- Lesson 187. Introduction to Sleeping Qigong practice 5. Improve digestion and strengthens your energy (2:28)
- Lesson 188. Introduction to Sleeping Qigong practice 6. Relieve chest pain (2:38)
- Lesson 189. Introduction to Sleeping Qigong practice7. Heal and regenerate the Liver and Gallbladder (3:05)
- Lesson 190. Introduction to Sleeping Qigong practice 8. Helps to resolve Stomach problems and diabetes (2:41)
- Lesson 191. Introduction to Sleeping Qigong practice 9. Relax the body, open the mind and your third eye (2:29)
- Lesson 192. Sleeping Qigong practice 1. Calm the mind and relax the body (5:57)
- Lesson 193. Sleeping Qigong practice 2. Relieve high blood pressure (5:28)
- Lesson 194. Sleeping Qigong practice 3.Elevates Bladder, Kidneys and Spleen problems (5:22)
- Lesson 195. Sleeping Qigong practice 4. Strengthens the Kidneys and reduces lower abdominal pain (5:31)
- Lesson 196. Sleeping Qigong practice 5. Improve digestion and strengthens your energy (5:45)
- Lesson 197. Sleeping Qigong practice 6. Relieve chest pain (6:42)
- Lesson 198. Sleeping Qigong practice 7. Heal and regenerate the Liver and Gallbladder (8:52)
- Lesson 199. Sleeping Qigong practice 8. Helps to resolve Stomach problems and diabetes (7:00)
- Lesson 200. Sleeping Qigong practice 9. Relax the body, open the mind and your third eye (10:49)
- Lesson 201. Neuroscience-The Wandering Nerve Part 4. Qigong mechanisms which modulate, regulate and rehabilitate the Vagus nerve system networks (58:48)
Day 34. Saturday
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Day 35. Sunday
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Week 6. Day 36. Monday Two
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Day 38. Wednesday
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Day 39. Thursday
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Day 40-Friday
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Day 41. Saturday
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- Lesson 215. Pre-recorded HEQ Full Practice-3. Heaven to Earth Qigong Exercises 1-9 (55:53)
- Lesson 216. Live Online Weekly Q&A-HEQ-3. (8.30am Bali time) (57:30)
- Lesson 217. Final Sharing circle and Farewells-Group 1. (9.30am Bali time) (21:09)
- Lesson 218. Live Online Weekly Q&A-HEQ-4. (2.00pm Bali time) (21:48)
- Lesson 219. Final Sharing circle and Farewells-Group 2. (3.00am Bali time) (31:01)
Day 42. Sunday
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Week 7. Day 43
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days
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Extra Information and Documents for the Course
Available in
days
days
after you enroll
