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Level 2. 300 Hours Live Online Qigong Teacher Training LO2 March 2024
Certification Requirement for 500hr Teacher Training Qualification
1. QTT-300-L2-Online Qigong Teacher Training Certification Requirements
2. 50 Hours Personal Teaching Requirements and Form
3. Documented Qigong Medical Case Study Outline
4. 300hr QTT Course Manual
5. 300hr QTT Course Programme
6. Course Evaluation Form
7. Zoom login Codes for Introductions and Q&As
Week 1. Day 1. Monday-Shi Ba Shi Taiji Qigong-Week One
Lesson 1-Live Course Introduction for students from NZ, Australia, Asia and USA and other students that can make this time zone (28:57)
Lesson 2-Level 2 Medical and theoretical applications for the Forest Rock Monastery School, Bow (2:32)
Lesson 3-Level 2. Medical and theoretical Applications 1. The Opening and Closing Exercises (4:18)
Lesson 4-The Benefits of Shi Ba Shi Taiji Qigong (1:53)
Lesson 5-Level 2 Medical Applications Ex 1. Wave hands over the lake (1:45)
Lesson 6-Level 2 Medical Applications Ex 2. Embrace the Mountain (2:51)
Lesson 7-Level 2 Medical Applications Ex 3. Painting a rainbow in the sky (3:51)
Lesson 8-Level 2 Medical Applications Ex 4. Scoop the earth and part the clouds (3:11)
Lesson 9-Level 2 Medical Applications Ex 5. Floating silk hands (2:15)
Lesson 10-Level 2 Medical Applications Ex 6. Rowing the boat in the middle of the lake (2:07)
Lesson 11-Level 2 Medical Applications Ex 7. Sage presents a peach (3:07)
Lesson 12-Level 2 Medical Applications Ex 8. Turn to gaze at the moon (2:08)
Lesson 13-Level 2 Medical Applications Ex 9. Wind rustles the lotus leaf (2:03)
Lesson 14-Level 2 Medical Applications Ex 10. Wave hands in the clouds (2:03)
Lesson 15-Level 2 Medical Applications Ex11. Scoop from the sea toss to the sky (2:09)
Lesson 16-Level 2 Medical Applications Ex 12. Rolling with the waves (1:41)
Lesson 17-Level 2 Medical Applications Ex 13. Dove spreads its wings (1:55)
Lesson 18-Level 2 Medical Applications Ex 14. Dragon emerges from the sea (2:31)
Lesson 19-Level 2 Medical Applications Ex 15. Wild goose flying (1:52)
Lesson 20-Level 2 Medical Applications Ex 16. Windmill turns in the breeze (2:11)
Lesson 21-Level 2 Medical Applications Ex 17. Bouncing a ball in the sunshine (3:01)
Lesson 22-Level 2 Medical Applications Ex 18. Nature's fragrance drifts up from a stream (2:18)
Lesson 23- Lao Tzu Shao Dan Qigong Sitting Opening and Closing exercises (1:56)
Lesson 24. Lao Tzu Shao Dan Qigong Sitting Meditation -Exercises-1-Taiji Gong-Part-1 (10:18)
Lesson. 25. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-2-Taiji Gong-Part-2 (6:20)
Lesson 26. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-3-Lao Tzu Shao Dan (6:05)
Lesson 27. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-4-Fu Shao (4:31)
Lesson 28. Lao Tzu Shao Dan Qigong Sitting Meditation-Exercises-5-Zhou Tian (13:11)
Lesson 29- Lao Tzu Shao Dan Qigong- Medical Applications-Exercise-1 (1:22)
Lesson 30- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-2 (0:33)
Lesson 31- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-3 (0:34)
Lesson 32- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-4 (0:52)
Lesson 33- Lao Tzu Shao Dan Qigong-Medical Applications-Exercise-5 (0:53)
Lesson 34. Live Course Introduction for students from UK, Europe and other students that can make this time zone (34:01)
Day 3. Wednesday
Lesson 35. Pre-recorded LTSD Full Practice-1. Lao Tzu Shao Dan Qigong Exercises 1-5 (46:38)
Lesson 36. Acupuncture Point Theory-The Twelve Heavenly Star points of Ma Dan Yang-1.Liè quē (Lung LU-7) (5:19)
Lesson 37. The Twelve Heavenly Star points-2. Hégǔ (Large Intestine LI-4) (3:59)
Lesson 38. The Twelve Heavenly Star points-3. Qū chí (Large Intestine LI-11) (1:50)
Lesson 39. The Twelve Heavenly Star points-4.Zú sān lǐ (Stomach ST-36) (3:47)
Lesson 40. The Twelve Heavenly Star points-5.Nèi tíng (Stomach ST-44) (1:58)
Lesson 41. The Twelve Heavenly Star points-6.Tōng lǐ (Heart HT-5) (1:51)
Lesson 42. The Twelve Heavenly Star points-7. Wěi zhōng (Bladder-BL-40) (2:00)
Lesson 43. The Twelve Heavenly Star points-8.Chéng shān (Bladder BL-57) (1:14)
Lesson 44. The Twelve Heavenly Star points-9.Kūn lún (Bladder BL-60) (1:46)
Lesson 45. The Twelve Heavenly Star points-10.Huán tiào (Gallbladder GB-30) (1:27)
Lesson 46. The Twelve Heavenly Star points-11.Yáng líng quán (Gallbladder GB-34) (2:19)
Lesson 47. The Twelve Heavenly Star points-12.Tài chōng (Liver LV-3) (2:37)
Lesson 48. Acupuncture Point Theory-The Four and Six Command points-1.Hégǔ LI-4 (6:06)
Lesson 49. The Four and Six Command points-2.Wěi zhōng BL-40 (2:36)
Lesson 50. The Four and Six Command points-3.Liè quē LU-7 (3:17)
Lesson 51. The Four and Six Command points-4.Zú sān lǐ ST-36 (3:15)
Lesson 52. The Four and Six Command points-5.Nèi guān PC-6 (3:42)
Lesson 53. The Four and Six Command points-6.Rén zhōng DU-26 (3:20)
Day 5. Friday
Lesson 54. The Six Curious organs Introduction (3:02)
Lesson 55. 1-The Marrow (2:08)
Lesson 56. 2-The Brain (Sea of marrow) (1:57)
Lesson 57. 3-The Bones (1:36)
Lesson 58. 4-The Uterus (Zi Cong, Baby Palace) (2:21)
Lesson 59. 5-The Vessels (1:04)
Lesson 60. 6-The Gallbladder (1:15)
Day 6. Saturday
Lesson 61. Pre-recorded SBS Full Practice 1. All the Shi Ba Shi Taiji Qigong exercises 1-18 (54:38)
Lesson 62. Live Weekly Q&A SBS-1. (8.30am Bali time) (98:23)
Lesson 63. Live Weekly Q&A-SBS-2. (3.00pm Bali time) (41:36)
Day 7. Sunday
Lesson 64. Pre-recorded SBS Full Practice2. Shi Ba Shi Taiji Qigong Exercises 1-18 (61:00)
Lesson 65. Sunday Night Meditation - Practice 1. The Five Levels of Bone Marrow Cleansing
Week 2. Day 8. Monday- Shi Ba Shi Taiji Qigong-Week Two
Lesson 66. The Eight Extraordinary Vessels Functions and how they link to the Twelve Primary Meridians (6:43)
Lesson 67. Eight Extraordinary Vessels-1. Ren Mai -Conception vessel (1:12)
Lesson 68. Eight Extraordinary Vessels-2. Yin Qiao mai (Yin Motility Vessel) (1:25)
Lesson 69. Eight Extraordinary Vessels-3. Du mai or Governing vessel (1:06)
Lesson 70. Eight Extraordinary Vessels-4. Yang Qiao mai or Yang Motility vessel (1:09)
Lesson 71. Eight Extraordinary Vessels-5. Chong mai or Penetrating vessel (1:06)
Lesson 72. Eight Extraordinary Vessels-6. Yin wei mai or Yin Linking vessel (1:05)
Lesson 73. Eight Extraordinary Vessels-7. Dai mai or Girdling vessel (1:10)
Lesson 74. Eight Extraordinary Vessels-8. Yang wei mai or Yang Linking vessel (1:40)
Day 10. Wednesday
Lesson 75. Pre-recorded LTSD Full Practice 2. Lao Tzu Shao Dan exercises 1-5 (44:34)
Lesson 76. TCM Theory-Understanding the Chinese Characters of the names of the Shi Ba Shi Taiji exercises (13:47)
Day 12. Friday
Lesson 77. Acupuncture Points commonly used in Qigong-1. Bai hui (DU 20) - Hundred Meeting Point (4:30)
Lesson 78. Acupuncture Points commonly used in Qigong-2. Lao gong (PC 8) - Palace of Toil (4:13)
Lesson 79. Acupuncture Points commonly used in Qigong-3. Yong quan (KI 1) - Gushing Spring (2:52)
Lesson 80. Acupuncture Points commonly used in Qigong-4. Ming men (DU 4) - Gate of Your Life’s Vitality (3:23)
Lesson 81. Acupuncture Points commonly used in Qigong-5. Qi hai (REN 6) - Sea of Qi (3:54)
Lesson 82. Common Acupuncture Points used in Qigong-Hui yin-6-REN-1 (3:00)
Day 13. Saturday
Lesson 83. Pre-recorded SBS Full Practice-3. Shi Ba Shi Taiji Qigong Exercises 1-18 (57:01)
Lesson 84. Live Weekly Q&A-SBS-3. (8.30am Bali time) (107:51)
Lesson 85. Live Weekly Q&A-SBS-4. (3.00pm Bali time) (55:13)
Lesson 86. TCM Theory-Pulse Diagnosis-Palpating for rapid and slow, full and empty pulses (32:34)
Day 14 Sunday
Lesson 87. Pre-recorded SBS Full Practice-4. Shi Ba Shi Taiji Qigong Exercises 1-18. (62:07)
Lesson 88 Sunday Night Meditation-Practice. 2. Healing Light Meditation
Week 3. Day 15. Monday-Five Element Qigong-Week One
Live Shi Ba Shi Taiji Qigong One-on-One Coaching sessions
Lesson 89. Introduction to the Functions of the 6 Yin Organs and their Meridians in TCM (2:27)
Lesson 90. The Functions of the Heart in TCM (3:06)
Lesson 91. The Functions of the Pericardium in TCM (0:53)
Day 16 Tuesday
Lesson 92. Pre-recorded BDJ Full Practice 1. All Ba Duan Jin Qi Gong Exercises 1-8 (43:22)
Day 17. Wednesday
Lesson 93. Pre-recorded LTSD Full Practice 3. Lao Tzu Shao Dan exercises 1-5 (34:32)
Lesson 94. The Functions of the Spleen in TCM (5:45)
Lesson 95. The Functions of the Lungs in TCM (4:22)
Day 19. Friday
Lesson 96. The Functions of the Kidneys in TCM (9:31)
Lesson 97. The Functions of the Liver in TCM (9:24)
Day 20. Saturday
Lesson 98. Pre-recorded FEQ Full Practice-1. Five Element Qigong exercises 1-5 (52:05)
Lesson 99. Live Weekly Q&A-FEQ-1. (8.30am Bali time) (102:41)
Lesson 100. Live Weekly Q&A-FEQ-2 (3.00pm Bali time) (93:00)
Day 21. Sunday
Lesson 101. Pre-recorded FEQ Full Practice-2. Five Element Qigong exercises 1-5 (46:44)
Lesson 102. Sunday Night Meditation - Practice 3. The palming and sunning practice
Week 4. Day 22. Monday-Five Element Qigong - Week Two.
Lesson 103. Medical Application & Qi movements of the Five Elements Qigong exercise 1. Metal Element (3:04)
Lesson 104. Medical Application & Qi movements of the Five Elements Qigong exercise 2. Water Element (3:34)
Lesson 105. Medical Application & Qi movements of the Five Elements Qigong exercise 3. Wood Element (3:35)
Lesson 106. Medical Application & Qi movements of the Five Elements Qigong exercise 4. Fire Element (5:04)
Lesson 107. Medical Application & Qi movements of the Five Elements Qigong exercise 5. Earth Element (6:50)
Lesson 108. Medical Application & Qi movements in the Meridians of the Six Healing sounds 1. Metal Element (2:29)
Lesson 109. Medical Application & Qi movements in the Meridians of the Six Healing sounds 2. Water Element (1:56)
Lesson 110. Medical Application & Qi movements in the Meridians of the Six Healing sounds 3. Wood Element (4:09)
Lesson 111. Medical Application & Qi movements in the Meridians of the Six Healing sounds 4. Fire Element (3:22)
Lesson 112. Medical Application & Qi movements in the Meridians of the Six Healing sounds 5. Earth Element (3:08)
Lesson 113. Medical Application & Qi movements in the Meridians of the Six Healing sounds 6. San Jiao (2:34)
Lesson 114. Musical notes of the Five Elements MP3s
Day 24. Wednesday- Dao Yin Head Massage Qigong and Medical Applications
Lesson 115-Dao Yin Head Massage Techniques Introduction (0:37)
Lesson 116-Sitting Relaxed & Quiescent Form (2:15)
Lesson 117-Sitting Deep Exhaling & Inhaling Form (1:47)
Lesson 118-Sitting Three Opening & Closing Form (1:26)
Lesson 119. DYHM- Exercise 1. Yin tang M-HN 3 (3:01)
Lesson 120. DYHM- Exercise 2. Bai hui Du-20 & Shia gu GB-8 (3:24)
Lesson 121. DYHM- Exercise 3. Feng fu DU-16 (1:49)
Lesson 122. DYHM- Exercise 4. Yang bai GB-14 (2:01)
Lesson 123. DYHM- Exercise 5. Tian zhu BL-10 (3:27)
Lesson 124. DYHM- Exercise 6. Tou wei ST-8 (1:55)
Lesson 125. DYHM- Exercise 7. Feng chi GB-20 (1:37)
Lesson 126. DYHM- Exercise 8. Tai yang M-HN-9 (2:28)
Lesson 127. DYHM- Exercise 9. Si zhu kong SJ-23 (1:37)
Lesson 128. DYHM- Exercise 10. Xia guan ST-7 & Ting gong SI-19 (2:02)
Lesson 129. DYHM- Exercise 11. Jing ming BL-1 (3:02)
Lesson 130. DYHM- Exercise 12. Ying xiang LI-20 (1:37)
Lesson 131. DYHM- Exercise 13. Cheng Jiang Ren-24 (2:06)
Lesson 132. DYHM- Exercise 14. Head Massage Closing Form (1:56)
Lesson 133. DYHM- Medical Applications Exercise 1. Yin tang M-HN 3 (3:37)
Lesson 134. DYHM- Medical Applications Exercise 2.Bai hui Du-20 & Shuai gu GB-8 (5:05)
Lesson 135. DYHM- Medical Applications Exercise 3.Feng fu DU-16 (3:25)
Lesson 136. DYHM- Medical Applications Exercise 4.Yang bai GB-14 (1:32)
Lesson 137. DYHM- Medical Applications Exercise 5. Tian zhu BL-10 (2:47)
Lesson 138. DYHM- Medical Applications Exercise 6.Tou wei ST-8 (1:51)
Lesson 139. DYHM- Medical Applications Exercise 7. Feng chi GB-20 (2:20)
Lesson 140. DYHM- Medical Applications Exercise 8.Tai yang M-HN-9 (1:30)
Lesson 141. DYHM- Medical Applications Exercise 9. Si zhu kong SJ-23 (1:31)
Lesson 142. DYHM- Medical Applications Exercise 10. Xia guan ST-7 & Ting gong SI-19 (2:04)
Lesson 143. DYHM- Medical Applications Exercise 11. Jing ming BL-1 (3:22)
Lesson 144. DYHM- Medical Applications Exercise 12. Ying xiang LI-20 (2:09)
Lesson 145. DYHM- Medical Applications Exercise 13. Cheng Jiang Ren-24 (1:58)
Lesson 146. DYHM- Medical Applications Exercise 14. Head Massage Closing Form (2:33)
Day 25. Thursday
Lesson 147. Pre-recorded BDJ Full Practice 2. All Ba Duan Jin Qi Gong Exercises 1-8 (50:53)
Day 26. Friday
Lesson 148. Forest Rock Monastery School Philosophy-Understanding the 10 Principles of how to be in harmony with Heaven and Earth (9:59)
Lesson 149. Study of the Spiritual Understanding of the Five Elements (21:01)
Day 27. Saturday
Lesson 150. Pre-recorded FEQ Full Practice-3. Five Element Qigong exercises 1-5 (45:39)
Lesson 151. Live Weekly Q&A-FEQ-3. (8.30am Bali time) (93:10)
Lesson 152. Live Weekly Q&A-FEQ-4. (2.00pm Bali time) (52:46)
Day 28. Sunday
Lesson 153. Pre-recorded FEQ Full Practice-4. Five Element Qigong exercises 1-5 (52:50)
Lesson 154. Sunday Night Meditation - Practice 4. The Bone Dreaming Meditation
Week 5. Day 29. Monday Heaven to Earth Qigong-Week One
Live Five Element Qigong One-on-One Coaching sessions during this week.
Lesson 155. Overview on How to conduct a Qigong Medical Case Study (9:00)
Lesson 156. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 1. (3:08)
Lesson 157. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 2. (5:03)
Lesson 158. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 3. (3:23)
Lesson 159. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 4. (3:52)
Lesson 160. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 5. (5:12)
Lesson 161. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 6. (4:00)
Lesson 162. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 7. (4:10)
Lesson 163. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 8. (4:48)
Lesson 164. Medical Application & Qi movements of the Heaven to Earth Qigong Exercise 9. (3:00)
Lesson 165. TCM Syndromes Differentiation-Heart Syndromes (7:15)
Lesson 166. TCM Syndromes Differentiation-Small Intestines Syndromes (1:08)
Lesson 167. TCM Syndromes Differentiation-Spleen Syndromes (4:35)
Lesson 168. TCM Syndromes Differentiation-Stomach Syndromes (2:16)
Lesson 169. TCM Syndromes Differentiation-Lung Syndromes (3:17)
Lesson 170. TCM Syndromes Differentiation-Large Intestine Syndromes (1:18)
Lesson 171. TCM Syndromes Differentiation-Kidney Syndromes (6:02)
Lesson172. TCM Syndromes Differentiation-Urinary Bladder Syndromes (0:44)
Lesson 173. TCM Syndromes Differentiation-Liver Syndromes (5:53)
Lesson 174. TCM Syndromes Differentiation-Gallbladder Syndromes (0:41)
Lesson 175. Neuroscience-1-The Wandering Nerve, Anatomy and physiology of the Vagus nerve (10:34)
Lesson 176. Live Q&A Neuroscience Online Introduction and Q&A 1. The Wandering Nerve Part 1. (108:01)
Day 30. Tuesday
Lesson 177. Pre-recorded LLQ Full Practice 1. All Long Life Qigong exercises (53:30)
Day 31. Wednesday
Lesson 178. Pre-recorded DYHM Full Practice 1. Dao Yin Head Massage Qigong exercises 1-14 (71:54)
Lesson 179. Neuroscience-2-Sympathetic, Parasympathetic & Central nervous systems (44:26)
Lesson 180. Neuroscience-3-The Wandering Nerve, Vagus nerve- Mental health-Metabolic disorders (19:41)
Lesson 181. Neuroscience Live Online Q&A 2. the Wandering Nerve Part 2&3. (134:46)
Day 33. Friday
Lesson 182. TCM Theory - TCM Way to Healing Through Food (28:51)
Lesson 183. Introduction to Sleeping Qigong practice 1. Calm the mind and relax the body (1:49)
Lesson 184. Introduction to Sleeping Qigong practice 2. Relieve high blood pressure (2:17)
Lesson 185. Introduction to Sleeping Qigong practice 3.Elevates Bladder, Kidneys and Spleen problems (2:51)
Lesson 186. Introduction to Sleeping Qigong practice 4. Strengthens the Kidneys and reduces lower abdominal pain (3:06)
Lesson 187. Introduction to Sleeping Qigong practice 5. Improve digestion and strengthens your energy (2:28)
Lesson 188. Introduction to Sleeping Qigong practice 6. Relieve chest pain (2:38)
Lesson 189. Introduction to Sleeping Qigong practice7. Heal and regenerate the Liver and Gallbladder (3:05)
Lesson 190. Introduction to Sleeping Qigong practice 8. Helps to resolve Stomach problems and diabetes (2:41)
Lesson 191. Introduction to Sleeping Qigong practice 9. Relax the body, open the mind and your third eye (2:29)
Lesson 192. Sleeping Qigong practice 1. Calm the mind and relax the body (5:57)
Lesson 193. Sleeping Qigong practice 2. Relieve high blood pressure (5:28)
Lesson 194. Sleeping Qigong practice 3.Elevates Bladder, Kidneys and Spleen problems (5:22)
Lesson 195. Sleeping Qigong practice 4. Strengthens the Kidneys and reduces lower abdominal pain (5:31)
Lesson 196. Sleeping Qigong practice 5. Improve digestion and strengthens your energy (5:45)
Lesson 197. Sleeping Qigong practice 6. Relieve chest pain (6:42)
Lesson 198. Sleeping Qigong practice 7. Heal and regenerate the Liver and Gallbladder (8:52)
Lesson 199. Sleeping Qigong practice 8. Helps to resolve Stomach problems and diabetes (7:00)
Lesson 200. Sleeping Qigong practice 9. Relax the body, open the mind and your third eye (10:49)
Lesson 201. Neuroscience-The Wandering Nerve Part 4. Qigong mechanisms which modulate, regulate and rehabilitate the Vagus nerve system networks (58:48)
Day 34. Saturday
Lesson 202. Pre-recorded HEQ Full Practice-1. Heaven to Earth Qigong Exercises 1-9 (50:31)
Lesson 203. Live Online Q&A-HEQ-1. (8.30am Bali time) (103:27)
Lesson 204. Live Weekly Q&A-HEQ-2.(2.00pm Bali time) (108:35)
Day 35. Sunday
Lesson 205. Pre-recorded HEQ Full Practice-2. Heaven to Earth Qigong Exercises 1-9 (48:19)
Lesson 206. Sunday Night Introduction to Medical Healing through Chanting Mantras - Practice 1. Union of the primordial essence Mantra
Week 6. Day 36. Monday Two
Lesson 207. Fundamental Substances-The 19 Types of Qi (16:49)
Lesson 208. Neuroscience-The Wandering Nerve- Part 5. Shi Ba Shi exercises to target the Vagus nerve for mental health (53:12)
Lesson 209. Neuroscience Live Onlive Q&A 3. the Wandering Nerve Part 4 & 5. (111:07)
Day 38. Wednesday
Lesson 210. Pre-recorded DYHM Full Practice 2. Dao Yin Head Massage Qigong exercises 1-14 (95:04)
Lesson 211. Fundamental Substances-Blood (Xue) (4:33)
Day 39. Thursday
Lesson 212. Pre-recorded LLQ Full Practice 2. All Long Life Qigong exercises (51:35)
Day 40-Friday
Lessons 213. Fundamental Substances-Jing (4:36)
Lessons 214. Fundamental Substances-Body Fluids (5:01)
Day 41. Saturday
Lesson 215. Pre-recorded HEQ Full Practice-3. Heaven to Earth Qigong Exercises 1-9 (55:53)
Lesson 216. Live Online Weekly Q&A-HEQ-3. (8.30am Bali time) (57:30)
Lesson 217. Final Sharing circle and Farewells-Group 1. (9.30am Bali time) (21:09)
Lesson 218. Live Online Weekly Q&A-HEQ-4. (2.00pm Bali time) (21:48)
Lesson 219. Final Sharing circle and Farewells-Group 2. (3.00am Bali time) (31:01)
Day 42. Sunday
Lesson 220. Pre-recorded HEQ Full Practice-4. Heaven to Earth Qigong Exercises 1-9 (42:45)
Lesson 221. Sunday Night Introduction to Medical Healing through Chanting Mantras- Practice 2. Padmasambhava Mantra
Week 7. Day 43
Live Heaven to Earth Qigong One-on-One Coaching sessions during this week.
Extra Information and Documents for the Course
Extra Information and Admin doc
Lesson 186. Introduction to Sleeping Qigong practice 4. Strengthens the Kidneys and reduces lower abdominal pain
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