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Level 1 and Introduction Zhan Zhuang Qigong Courses
Section 1. Course Introduction and Explanation of Content
Course Manual
Lesson 1. Course Overview (3:14)
Lesson 2. What is Qi Gong and Qi Gong History (5:39)
Lesson 3. History of Zhan Zhuang Qi Gong
Lesson 4. Safety Precautions for Practicing Qi Gong (1:34)
Lesson 5. Qi Gong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The First Class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5. (52:00)
Section 2. Traditional Chinese Medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (75:16)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm up Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-5. (42:36)
Section 4. Intro Teaching Videos of the Zhan Zhuang Qigong Exercises
Lesson 1. Zhan Zhuang Qi Gong Exercise 1. Standing Holding the Posts (6:46)
Lesson 2. Zhan Zhuang Qi Gong Exercises 2. Holding Trees (6:29)
Lesson 3. Zhan Zhuang Qi Gong Exercises 3. Flying Eagle (3:17)
Lesson 4. Zhan Zhuang Qi Gong Exercises 4. Massaging an Iron Ball (5:52)
Lesson 5. Zhan Zhuang Qi Gong Exercises 5. Three Body Posture (7:17)
Lesson 6. Zhan Zhuang Qi Gong Exercises 6. Ba Gua Posture (4:27)
Lesson 7. Zhan Zhuang Qi Gong Exercises 7. Brush Knee Posture (2:25)
Lesson 8. Zhan Zhuang Qi Gong Exercises 8. Playing the Pipa (2:48)
Lesson 9. Zhan Zhuang Qi Gong Exercises 9. Swallow Posture (2:56)
Lesson 10. Zhan Zhuang Qi Gong Exercises 10. Golden Rooster Stands on One Leg (3:34)
Section 5. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-ZZQ Exercise 1. Standing Holding the Posts (1:12)
Lesson 3. Medical Applications-ZZQ Exercises 2. Holding Trees (1:13)
Lesson 4. Medical Applications-ZZQ Exercise 3. Flying Eagle (1:56)
Lesson 5. Medical Applications-ZZQ Exercise 4. Massaging an Iron Ball (3:24)
Lesson 6. Medical Applications-ZZQ Exercise 5. Three Body Posture (2:01)
Lesson 7. Medical Applications-ZZQ Exercise 6. Ba Gua Posture (2:27)
Lesson 8. Medical Applications-ZZQ Exercise 7. Brush Knee Posture (1:49)
Lesson 9. Medical Applications-ZZQ Exercise 8. Playing the Pipa (2:07)
Lesson 10. Medical Applications-ZZQ Exercise 9. Swallow Posture (2:15)
Lesson 11. Medical Applications-ZZQ Exercise 10. Golden Rooster Stands on One Leg (3:34)
Lesson 12. Q&A Medical Applications-Dao Yin Opening and Closing and the ZZQ Exercises 1-10 (22:29)
Section 6. Level One Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Zhan Zhuang Qi Gong Exercises 1-10. (21:59)
Lesson 2. Recorded Live Q&A on Full Practice 1. (46:22)
Lesson 3. Full practice 2. Zhan Zhuang Qi Gong Exercises 1-8. (42:17)
Lesson 4. Recorded Live Q&A on Full Practice 2. (54:11)
Lesson 5. Full practice 3. Zhan Zhuang Qi Gong Exercises 1-10. (42:54)
Lesson 6. Recorded Live Q&A on Full Practice 3. (61:33)
Lesson 7. Full practice 4. Zhan Zhuang Qi Gong Exercises 1-10. (39:18)
Lesson 8. Recorded Live Q&A on Full Practice 4. (62:35)
Lesson 9. Full practice 5. Zhan Zhuang Qi Gong Exercises 1-10. (40:07)
Lesson 10. Recorded Live Q&A on Full Practice 5. (77:45)
Lesson 11. Full practice 6. Zhan Zhuang Qi Gong Exercises 1-10. (43:52)
Lesson 12. Recorded Live Q&A on Full Practice 6. (48:29)
Lesson 13. Full practice 7. Zhan Zhuang Qi Gong Exercises 1-10. (49:57)
Lesson 14. Recorded Live Q&A on Full Practice 7. (56:59)
Lesson 15. Full practice 8. Zhan Zhuang Qi Gong Exercises 1-10. (71:22)
Lesson 16. Recorded Live Q&A-8 on 12 Meridians (52:25)
Section 7. Extra information
Lesson 1. Extra Documents
Course Evaluation Form
Course Evaluation Form
Course Summary and Your Next Step in Your Qi Gong Journey
Lesson 12. Q&A Medical Applications-Dao Yin Opening and Closing and the ZZQ Exercises 1-10
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