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Level 1 Long Life Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course Overview (3:14)
Course Manual
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Lesson 5. Recorded Live Q&A for Section 1. Lesson 2-4. (13:14)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Live Q&A on the Forest Rock Monastery School Philosophy (The first class) (5:37)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and closing Exercises 1. The Relaxed & Quiescent Form (5:08)
Lesson 3. Dao Yin Opening and closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A Lessons 1-4. (35:00)
Section 3. Teaching videos for the Long Life Qigong Exercises
Lesson 1. Long Life Awaken the Body Methods 1. Kou fa the Abdomen (1:52)
Lesson 2. Long Life Awaken the Body Methods 2. Zhen fa Pounding the Kidneys (1:21)
Lesson 3. Long Life Awaken the Body Methods 3. Kou fa the Traps (1:10)
Lesson 4. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms (4:07)
Lesson 5. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
Lesson 6. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
Lesson 7. Long Life Awaken the Body Methods 7. Rolling Knee Caps (1:23)
Lesson 8. Long Life Awaken the Body Methods 8. Kou fa the Distal Ankle Points (1:05)
Lesson 9. Recorded Live Q&A Awakening the body Exercises 1-8. (10:02)
Lesson 10. Long Life Connecting Point Method 1. Connecting Nei guan (1:17)
Lesson 11. Long Life Connecting Point Method 2. Connecting Hou xi (1:14)
Lesson 12. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
Lesson 13. Long Life Connecting Point Method 4. Connecting Wai guan (1:31)
Lesson 14. Long Life Connecting Point Method 5. Stimulating Lao gong (1:37)
Lesson 15. Long Life Connecting Point Method 6. Connecting San yin jiao (2:01)
Lesson 16. Long Life Connecting Point Method 7. Connecting Zu san li (1:50)
Lesson 17. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
Lesson 18. Recorded Live Q&A Connecting Point Methods 1-8. (9:16)
Lesson 19. Longevity Pressure Point Activation-1. Hegu (1:30)
Lesson 20. Longevity Pressure Point Activation-2. Nei guan (1:34)
Lesson 21. Longevity Pressure Point Activation-3. Zi San Li (2:19)
Lesson 22. Longevity Breathing Practice (4:03)
Lesson 23. Recorded Live Q&A Longevity Pressure Point Activation & Longevity Breathing Practice (52:24)
Lesson 24. Longevity Qigong Exercises 1. Brushing the Grass (3:25)
Lesson 25. Longevity Qigong Exercises 2. The Sun Spreads its light (2:45)
Lesson 26. Longevity Qigong Exercises 3. Separate the Two Mountains (5:04)
Lesson 27. Longevity Qigong Exercises 4. Water Rises to the Sky (4:55)
Lesson 28. Longevity Qigong Exercises 5. The Enduring Rock (4:25)
Lesson 29. Longevity Qigong Exercises 6. Pushing the Clouds (4:40)
Lesson 30. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
Lesson 31. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell (3:19)
Lesson 32. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist (5:10)
Lesson 33. Longevity Qigong Exercises 10. The Crane Flies South For Winter (5:16)
Lesson 34. Longevity Qigong Exercises 11. The Deer Grows New Antlers (3:28)
Lesson 35. Longevity Qigong Exercises 12. Holding a Tree (4:57)
Lesson 36. Recorded Live Q&A for Longevity Qigong exercises (59:28)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions - The Bow & The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications and Functions 1. Awakening the Body Methods Ex. 1-8. & Connecting Point Methods 1-8. & Connecting Point Methods 1-8. (40:12)
Lesson 3. Recorded Live Q&A Medical Application for Open and Closing, Awakening and Connecting Methods (6:09)
Lesson 4. Medical Applications and Functions 2. Longevity Pressure Point Activation 1-3- Longevity Breathing & Longevity exercises (32:55)
Lesson 5. Recorded Live Q&A Medical Application Longevity Pressure Point Activation 1-3 & Longevity Breathing & Longevity Exercisess (6:09)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. All Long Life Qigong Exercises (73:32)
Lesson 2. Recorded Live Q&A Full practice 1. (23:17)
Lesson 3. Full practice 2. All Long Life Qigong Exercises (39:30)
Lesson 4. Recorded Live Q&A Full practice 2. (15:21)
Lesson 5. Full practice 3. All Long Life Qigong Exercises (72:54)
Lesson 6. Recorded Live Q&A Full practice 3. (43:57)
Lesson 7. Full practice 4. All Long Life Qigong Exercises (73:26)
Lesson 8. Recorded Live Q&A Full practice 4. (21:36)
Lesson 9. Full practice 5. All Long Life Qigong Exercises (72:21)
Lesson 10. Recorded Live Q&A Full practice 5. (68:22)
Lesson 11. Full practice 6. All Long Life Qigong Exercises (62:10)
Lesson 12. Recorded Live Q&A Full practice 6. (78:40)
Lesson 13. Full practice 7. All Long Life Qigong Exercises (77:24)
Lesson 14. Recorded Live Q&A Full practice 7. (40:54)
Lesson 15. Full practice 8. All Long Life Qigong Exercises (44:27)
Lesson 16. Recorded Live Q&A Full practice 8. (44:00)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Documents and Information
Lesson 3. One on One Assessment Details
Lesson 4. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms
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