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Level 1 and Introduction Long Life Qigong Courses
Section 1. Course Introduction and Explanation of Content
Course Manual
Lesson 1. Course Overview (3:14)
Lesson 2. What is Qi Gong and Qi Gong History (5:39)
Lesson 3. Safety Precautions for Practicing Qi Gong (1:34)
Lesson 4. Qi Gong Practice Guidelines (4:47)
Lesson 5. Recorded Live Q&A for Section 1. Lesson 2-4. (13:14)
Lesson 6. Forest Rock Monastery School Philosophy (The First Class) (33:33)
Lesson 7. Live Q&A on the Forest Rock Monastery School Philosophy (The First Class) (5:37)
Section 2. Traditional Chinese Medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (75:16)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm up Exercises
Lesson 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A Lessons 1-4. (35:00)
Section 4. Intro Teaching Videos for the Long Life Qigong Exercises
Lesson 1. Long Life Awaken the Body Methods 1. Kou Fa the Abdomen (1:52)
Lesson 2. Long Life Awaken the Body Methods 2. Zhen Fa Pounding the Kidneys (1:21)
Lesson 3. Long Life Awaken the Body Methods 3. Kou Fa the Traps (1:10)
Lesson 4. Long Life Awaken the Body Methods 4. Kou Fa the Shoulders, Biceps and Forearms (4:07)
Lesson 5. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
Lesson 6. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
Lesson 7. Long Life Awaken the Body Methods 7. Rolling Knee Caps (1:23)
Lesson 8. Long Life Awaken the Body Methods 8. Kou Fa the Distal Ankle Points (1:05)
Lesson 9. Recorded Live Q&A Awakening the Body Exercises 1-8. (10:02)
Lesson 10. Long Life Connecting Point Method 1. Connecting Nei Guan (1:17)
Lesson 11. Long Life Connecting Point Method 2. Connecting Hou Xi (1:14)
Lesson 12. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
Lesson 13. Long Life Connecting Point Method 4. Connecting Wai Guan (1:31)
Lesson 14. Long Life Connecting Point Method 5. Stimulating Lao Gong (1:37)
Lesson 15. Long Life Connecting Point Method 6. Connecting San Yin Jiao (2:01)
Lesson 16. Long Life Connecting Point Method 7. Connecting Zu San Li (1:50)
Lesson 17. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
Lesson 18. Recorded Live Q&A Connecting Point Methods 1-8. (9:16)
Lesson 19. Longevity Pressure Point Activation-1. Hegu (1:30)
Lesson 20. Longevity Pressure Point Activation-2. Nei Guan (1:34)
Lesson 21. Longevity Pressure Point Activation-3. Zi San Li (2:19)
Lesson 22. Longevity Breathing Practice (4:03)
Lesson 23. Recorded Live Q&A Longevity Pressure Point Activation & Longevity Breathing Practice (52:24)
Lesson 24. Longevity Qi Gong Exercises 1. Brushing the Grass (3:22)
Lesson 25. Longevity Qi Gong Exercises 2. The Sun Spreads its light (2:45)
Lesson 26. Longevity Qi Gong Exercises 3. Separate the Two Mountains (5:04)
Lesson 27. Longevity Qi Gong Exercises 4. Water Rises to the Sky (4:55)
Lesson 28. Longevity Qi Gong Exercises 5. The Enduring Rock (4:25)
Lesson 29. Longevity Qi Gong Exercises 6. Pushing the Clouds (4:40)
Lesson 30. Longevity Qi Gong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
Lesson 31. Longevity Qi Gong Exercises 8. The Turtle Stretches out from Shell (3:19)
Lesson 32. Longevity Qi Gong Exercises 9. The Mushroom Sheds its Mist (5:10)
Lesson 33. Longevity Qi Gong Exercises 10. The Crane Flies South For Winter (5:16)
Lesson 34. Longevity Qi Gong Exercises 11. The Deer Grows New Antlers (3:28)
Lesson 35. Longevity Qi Gong Exercises 12. Holding a Tree (4:58)
Lesson 36. Recorded Live Q&A for Longevity Qi Gong exercises (59:28)
Section 5. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions - The Bow & The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications and Functions 1. Awakening the Body Methods Ex. 1-8. & Connecting Point Methods 1-8. & Connecting Point Methods 1-8. (40:12)
Lesson 3. Recorded Live Q&A Medical Application for Open and Closing, Awakening and Connecting Methods (6:09)
Lesson 4. Medical Applications and Functions 2. Longevity Pressure Point Activation 1-3- Longevity Breathing & Longevity exercises (32:55)
Lesson 5. Recorded Live Q&A Medical Application Longevity Pressure Point Activation 1-3 & Longevity Breathing & Longevity Exercisess (6:09)
Section 6. Level One Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. All Long Life Qi Gong Exercises (73:32)
Lesson 2. Recorded Live Q&A Full Practice 1. (23:17)
Lesson 3. Full practice 2. All Long Life Qi Gong Exercises (39:30)
Lesson 4. Recorded Live Q&A Full Practice 2. (15:21)
Lesson 5. Full practice 3. All Long Life Qi Gong Exercises (72:54)
Lesson 6. Recorded Live Q&A Full Practice 3. (43:57)
Lesson 7. Full practice 4. All Long Life Qi Gong Exercises (73:26)
Lesson 8. Recorded Live Q&A Full Practice 4. (21:36)
Lesson 9. Full practice 5. All Long Life Qi Gong Exercises (72:21)
Lesson 10. Recorded Live Q&A Full Practice 5. (68:22)
Lesson 11. Full practice 6. All Long Life Qi Gong Exercises (62:10)
Lesson 12. Recorded Live Q&A Full Practice 6. (78:40)
Lesson 13. Full practice 7. All Long Life Qi Gong Exercises (77:24)
Lesson 14. Recorded Live Q&A Full Practice 7. (40:54)
Lesson 15. Full practice 8. All Long Life Qi Gong Exercises (44:27)
Lesson 16. Recorded Live Q&A Full Practice 8. (44:00)
Section 7. Extra information
Lesson 1. Extra Documents and Information
Course Evaluation Form
Course Evaluation Form
Course Summary and Your Next Step in Your Qi Gong Journey
Lesson 28. Longevity Qi Gong Exercises 5. The Enduring Rock
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