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Level 1 Long Life Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course Overview (3:14)
Course Manual
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Lesson 5. Recorded Live Q&A for Section 1. Lesson 2-4. (13:14)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Live Q&A on the Forest Rock Monastery School Philosophy (The first class) (5:37)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and closing Exercises 1. The Relaxed & Quiescent Form (5:08)
Lesson 3. Dao Yin Opening and closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A Lessons 1-4. (35:00)
Section 3. Teaching videos for the Long Life Qigong Exercises
Lesson 1. Long Life Awaken the Body Methods 1. Kou fa the Abdomen (1:52)
Lesson 2. Long Life Awaken the Body Methods 2. Zhen fa Pounding the Kidneys (1:21)
Lesson 3. Long Life Awaken the Body Methods 3. Kou fa the Traps (1:10)
Lesson 4. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms (4:07)
Lesson 5. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
Lesson 6. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
Lesson 7. Long Life Awaken the Body Methods 7. Rolling Knee Caps (1:23)
Lesson 8. Long Life Awaken the Body Methods 8. Kou fa the Distal Ankle Points (1:05)
Lesson 9. Recorded Live Q&A Awakening the body Exercises 1-8. (10:02)
Lesson 10. Long Life Connecting Point Method 1. Connecting Nei guan (1:17)
Lesson 11. Long Life Connecting Point Method 2. Connecting Hou xi (1:14)
Lesson 12. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
Lesson 13. Long Life Connecting Point Method 4. Connecting Wai guan (1:31)
Lesson 14. Long Life Connecting Point Method 5. Stimulating Lao gong (1:37)
Lesson 15. Long Life Connecting Point Method 6. Connecting San yin jiao (2:01)
Lesson 16. Long Life Connecting Point Method 7. Connecting Zu san li (1:50)
Lesson 17. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
Lesson 18. Recorded Live Q&A Connecting Point Methods 1-8. (9:16)
Lesson 19. Longevity Pressure Point Activation-1. Hegu (1:30)
Lesson 20. Longevity Pressure Point Activation-2. Nei guan (1:34)
Lesson 21. Longevity Pressure Point Activation-3. Zi San Li (2:19)
Lesson 22. Longevity Breathing Practice (4:03)
Lesson 23. Recorded Live Q&A Longevity Pressure Point Activation & Longevity Breathing Practice (52:24)
Lesson 24. Longevity Qigong Exercises 1. Brushing the Grass (3:25)
Lesson 25. Longevity Qigong Exercises 2. The Sun Spreads its light (2:45)
Lesson 26. Longevity Qigong Exercises 3. Separate the Two Mountains (5:04)
Lesson 27. Longevity Qigong Exercises 4. Water Rises to the Sky (4:55)
Lesson 28. Longevity Qigong Exercises 5. The Enduring Rock (4:25)
Lesson 29. Longevity Qigong Exercises 6. Pushing the Clouds (4:40)
Lesson 30. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
Lesson 31. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell (3:19)
Lesson 32. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist (5:10)
Lesson 33. Longevity Qigong Exercises 10. The Crane Flies South For Winter (5:16)
Lesson 34. Longevity Qigong Exercises 11. The Deer Grows New Antlers (3:28)
Lesson 35. Longevity Qigong Exercises 12. Holding a Tree (4:57)
Lesson 36. Recorded Live Q&A for Longevity Qigong exercises (59:28)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions - The Bow & The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications and Functions 1. Awakening the Body Methods Ex. 1-8. & Connecting Point Methods 1-8. & Connecting Point Methods 1-8. (40:12)
Lesson 3. Recorded Live Q&A Medical Application for Open and Closing, Awakening and Connecting Methods (6:09)
Lesson 4. Medical Applications and Functions 2. Longevity Pressure Point Activation 1-3- Longevity Breathing & Longevity exercises (32:55)
Lesson 5. Recorded Live Q&A Medical Application Longevity Pressure Point Activation 1-3 & Longevity Breathing & Longevity Exercisess (6:09)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. All Long Life Qigong Exercises (73:32)
Lesson 2. Recorded Live Q&A Full practice 1. (23:17)
Lesson 3. Full practice 2. All Long Life Qigong Exercises (39:30)
Lesson 4. Recorded Live Q&A Full practice 2. (15:21)
Lesson 5. Full practice 3. All Long Life Qigong Exercises (72:54)
Lesson 6. Recorded Live Q&A Full practice 3. (43:57)
Lesson 7. Full practice 4. All Long Life Qigong Exercises (73:26)
Lesson 8. Recorded Live Q&A Full practice 4. (21:36)
Lesson 9. Full practice 5. All Long Life Qigong Exercises (72:21)
Lesson 10. Recorded Live Q&A Full practice 5. (68:22)
Lesson 11. Full practice 6. All Long Life Qigong Exercises (62:10)
Lesson 12. Recorded Live Q&A Full practice 6. (78:40)
Lesson 13. Full practice 7. All Long Life Qigong Exercises (77:24)
Lesson 14. Recorded Live Q&A Full practice 7. (40:54)
Lesson 15. Full practice 8. All Long Life Qigong Exercises (44:27)
Lesson 16. Recorded Live Q&A Full practice 8. (44:00)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Documents and Information
Lesson 3. One on One Assessment Details
Lesson 9. Recorded Live Q&A Awakening the body Exercises 1-8.
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