It reduces stress, improves your mood & promotes weight loss.
You will sleep better.
Improves cognition, which helps improve memory & executive functioning skills like paying attention and carrying out complex tasks.
Reduces risk of falling for older adults.
Improves Fibromyalgia & Chronic Obstructive Pulmonary Disease (COPD) symptoms.
Improves balance and strength in people with Parkinson’s.
Safe for people with coronary heart disease.
Reduces pain from arthritis.