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Learn the simple 24 Posture Yang style Taiji form

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form

This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. Taiji is a martial art, and is also excellent for maintaining superior body health.

Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to a Traditional and some modified versions of the postures in the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and require no prior knowledge of Taiji and it is suitable for everyone to practice.

Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice.

To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move..

The course is structured with instructional video for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

This course will help you to create:

  • a peaceful mind
  • help you to relax
  • manage stress
  • maintain a high level of health
  • increase your longevity
  • be calm
  • sleep well
  • feel relaxed and free of tension in your body
  • make your life easier
  • understand more about your physical body
  • feel connected with yourself and things around you
  • and have a better quality of life

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C


Your Instructor


Peter Caughey
Peter Caughey

“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”

About Peter

Peter has a Bachelors of Health Science Degree in Acupuncture and Diplomas in Acupuncture, Traditional Chinese Herbal Medicine, Qigong and Taiji Quan and Tuina from the New Zealand School of Acupuncture and Traditional Chinese Medicine (TCM), which he received in 2001. He was a Tutor at the New Zealand School of Acupuncture and TCM from 1999 – 2013, where he designed and taught the Qigong Diploma Course as well as teaching Traditional Chinese Medical Qigong principles, theory and techniques. He currently serves as a member on the World Academic Society of Medical Qigong based in China.

Peter has been running Taiji Retreats for over 20 years, based on Traditional Chinese Monastery philosophies and teaching weekly Qigong and Taiji classes for the same number of years. Making his teachings available to as many people as possible, he has online courses teaching Qigong exercise systems, Reflexology and Qigong and TCM courses for specific conditions such as Insomnia, Stress, and how to quiet a busy mind. He runs Qigong Teacher Trainings Courses, Acupressure and Reflexology courses as well as Medical Qigong Workshops and TCM Health Retreats around the World.

Trained in Traditional and Classical Taiji styles such as Chen styles, Yang style, Wu style and Sun style. Peter also instructs 13 different Qigong styles, which include Shi Ba Shi Taiji Qigong, Ba Duan Jin, Dao Yin, Zhan Zhuang Gong and Lao Tzu Shao Dan.

Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.

He is also a Husband, a Father, a Writer and a Philosopher. He loves travelling the Globe with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.


Course Curriculum


  Section 1: Introduction to Taiji Quan
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  Section 2: The History of Taiji Quan
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  Section 3: Pre-Practise Health Precautions
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  Section 5: Practical lessons for the 24 posture Yang style Taiji Quan Form
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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