Taiji & Qigong Teacher

Peter Caughey About this Course


 

The 24 Postures

in the Yang Style Taiji Form


This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. Taiji is a martial art, and is also excellent for maintaining superior body health.

Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to a traditional and some modified versions of the postures of the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and requires no prior knowledge of Taiji, therefore it is suitable for everyone to practice.

To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move.


WHAT ARE THE BENEFITS OF THIS TAIJI PRACTICE?

It reduces stress, improves your mood & promotes weight loss.


You will sleep better.


Improves cognition, which helps improve memory & executive functioning skills like paying attention and carrying out complex tasks.


Reduces risk of falling for older adults.


Improves Fibromyalgia & Chronic Obstructive Pulmonary Disease (COPD) symptoms.


Improves balance and strength in people with Parkinson’s.


Safe for people with coronary heart disease.


Reduces pain from arthritis.

WHAT'S INCLUDED IN THIS COURSE

Introduction: What is Taiji & its history?


Taiji Practice Guidelines Included are instructional videos of each of the 24 postures in the Yang style Taiji form. At the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice


Safety precautions for practicing Taiji: There are safety and training guidelines included, that explain the best and most efficient ways to practice, in order to help you get the most out of the course.

Peter Caughey

Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.


My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."


I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

Price for this Course

$85

Learn the simple 24 Posture Yang style Taiji form

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan

This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. Taiji is a martial art, and is also excellent for maintaining superior body health.

Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to a Traditional and some modified versions of the postures in the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and require no prior knowledge of Taiji and it is suitable for everyone to practice.

Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice.

To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move..

The course is structured with instructional video for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

This course will help you to create:

  • a peaceful mind
  • help you to relax
  • manage stress
  • maintain a high level of health
  • increase your longevity
  • be calm
  • sleep well
  • feel relaxed and free of tension in your body
  • make your life easier
  • understand more about your physical body
  • feel connected with yourself and things around you
  • and have a better quality of life

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C

Course Curriculum in Detail


  Section 1: Introduction to Taiji Quan
Available in days
days after you enroll
  Section 2: The History of Taiji Quan
Available in days
days after you enroll
  Section 3: Pre-Practise Health Precautions
Available in days
days after you enroll
  Section 4: The Ten Taiji Quan Training Principles
Available in days
days after you enroll
  Section 5: Practical lessons for the 24 posture Yang style Taiji Quan Form
Available in days
days after you enroll

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