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Learn the simple 24 Posture Yang style Taiji form
Section 1: Introduction to Taiji Quan
Introduction (2:22)
What is Taiji Quan
Section 2: The History of Taiji Quan
History of Taiji Quan
Taiji Quan lineage Diagram
Section 3: Pre-Practise Health Precautions
Health precautions before practising Taiji forms (0:43)
Section 4: The Ten Taiji Quan Training Principles
The Ten Taiji Quan Training Essentials
The 10 Taiji Training Essentials Quiz
The 10 Taiji Training Essentials Quiz Answers
Section 5: Practical lessons for the 24 posture Yang style Taiji Quan Form
Opening: This is a lesson demonstrating a Traditional Bow (0:52)
Lesson 1. The opening step and holding the ball to the northeast (1:31)
Lesson 2. Parting wild horses mane to the west (0:48)
Lesson 3. Holding the ball to the southwest (0:34)
Lesson 4. Parting wild horses mane to the north (0:44)
Lesson 5. Holding the ball to the northeast for the 2nd time (0:56)
Lesson 6. Parting wild horses mane to the west for the 2nd time (0:40)
Lesson 7. Revision Parting wild horses mane (0:47)
Lesson 8. White crane spreads wings (0:53)
Lesson 9. Parry and prepare for brush knee on the right (0:34)
Lesson 10. Brush knee on the right (0:39)
Lesson 11. Parry and prepare for brush knee on the left (0:44)
Lesson 12. Brush knee on the left (0:31)
Lesson 13. Parry and prepare for brush knee on the right for the 2nd time. (0:42)
Lesson 14. Brush knee on the right for the 2nd time. (0:33)
Lesson 15. Revision Brush knee (0:41)
Lesson 16. Play the lute (1:07)
Lesson 17. Repulse the monkey to the south (modified version) (1:13)
Lesson 18. Repulse the monkey to the north (modified version) (0:54)
Lesson 19. Repulse the monkey to the south for the 2nd time (modified version) (0:51)
Lesson 20. Repulse the monkey to the north for the 2nd time (modified version) (0:46)
Lesson 21. Revision of Repulse the monkey (modified version) (0:57)
Lesson 21a. Repulse the monkey on the right (Traditional version) (0:40)
Lesson 21b. Repulse the monkey on the left (Traditional version) (0:37)
Lesson 21c. Repulse the monkey on the right for second time (Traditional version) (0:36)
Lesson 21d. Repulse the monkey on the left for second time (Traditional version) (0:38)
Lesson 21e. Holding the ball to the northeast for the 3rd (Traditional version) (0:37)
Lesson 21f. Revision Repulse monkey (1:45)
Lesson 22. Holding the ball to the northeast for the 3rd time. (0:40)
Lesson 23. Parting wild horses mane to the west for the 3rd time (0:54)
Lesson 24. Roll back and raise arms to the west (0:38)
Lesson 25. Grasping Peacocks tail to the west (0:51)
Lesson 26. Press to the west (0:28)
Lesson 27. Roll back and push to the west (0:41)
Lesson 28. Revision Grasping Peacocks tail to the west (0:24)
Lesson 29. Holding the ball to the east (0:51)
Lesson 30. Parting wild horses mane to the east (0:41)
Lesson 31. Roll back and raise arms to the east (0:40)
Lesson 32. Grasping Peacocks tail to the east (0:43)
Lesson 33. Press to the east (0:19)
Lesson 34. Roll back and push to the east (0:39)
Lesson 35. Revision Grasping Peacocks tail to the east (0:43)
Lesson 36. Grasp arms prepare for single whip to the west for the first time (0:48)
Lesson 37. Single whip to the west for the first time (0:45)
Lesson 38. First step cloud hands (0:44)
Lesson 39. Second step cloud hands (0:31)
Lesson 40. Third step cloud hands (0:31)
Lesson 41. Fourth step cloud hands (0:29)
Lesson 42. Fifth step cloud hands (0:27)
Lesson 43. Grasp arms prepare for single whip for the 2nd time (0:40)
Lesson 44. Single whip for the 2nd time (0:41)
Lesson 45. Revision Cloud hands (0:34)
Lesson 46. Pat the high horse (0:29)
Lesson 47. Grasp hand kick to the knee (0:47)
Lesson 48. Abdominal kick to the northeast (0:42)
Lesson 49. Cross arms (0:27)
Lesson 50. Boxing tigers ears (0:34)
Lesson 51. Abdominal kick to the southeast (1:17)
Lesson 52. Revision of the three kicks (0:41)
Lesson 53. Snake creeps down on the left (0:36)
Lesson 54. Golden cock stands on left leg (0:26)
Lesson 55. Prepare for snake creeps down (0:27)
Lesson 56. Snake creeps down on the right (0:35)
Lesson 57. Golden cock stands on right leg (0:27)
Lesson 58. Revision snake creeps down (0:38)
Lesson 58a. Snake creeps down on the left (Traditional version) (0:49)
Lesson 58b. Snake creeps down on the right (Traditional version) (1:03)
Lesson 59. Stepping to the northwest to hold a ball (0:46)
Lesson 60. Working with shuttles to the southeast (0:41)
Lesson 61. Stepping to the southeast to hold a ball (0:36)
Lesson 62. Working with shuttles to the northeast (0:37)
Lesson 63. Revision working with shuttles (0:28)
Lesson 64. Needle at the bottom of the sea (0:45)
Lesson 65. Step forward into fan back (0:39)
Lesson 66. Two hand parry and drag in (0:46)
Lesson 67. Back hammer punch (0:37)
Lesson 68. Break inside wrist grab (0:30)
Lesson 69. Punch to the southwest (0:41)
Lesson 70. Break outside wrist grab roll back and push to the southwest (0:47)
Lesson 71. Revision two punches (0:19)
Lesson 72. Two hand parry and inside throat grab (1:08)
Lesson 73. Closing of the form (0:42)
Lesson 74. Final Gung (Bow) (1:01)
Lesson 75. Complete Form (6:37)
Course summary (1:44)
Credits
Lesson 5. Holding the ball to the northeast for the 2nd time
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