Healing Qi Gong to Strengthen Your Immune System

Compilation 1

This compilation contains a group of exercises for invigorating and reinforcing the immune system.

Peter has selected specific Qi Gong exercises and created an instructional video that you can practice with him. There is a booklet with detailed instructions of each exercise and their medical applications.

Some of the exercises are from well-known Qi Gong systems and in some instances they are famous Qi Gong exercises to help with enhancing the body's immune system.

These exercises are known to help increase stamina and reduce tiredness, lack of vigour and low drive. They are known to help people that are immune comprised with low immune systems and who are easily susceptible to colds and flus.

What You Will Get

In This Module

1. Introduction Video

2. Instructional Videos on "How to Strengthen Your Immune System & Increase Longevity Qi Gong"

These Video Contain Exercises From the Following Qi Gong Systems:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qi Gong: The Relaxed and Quiescent Standing Form

3. Shi Ba Shi Taiji Qi Gong: Embrace The Mountain

4. Dao Yin Zang Fu Qi Gong: Heart Qigong Massage

5. Shi Ba Shi Taiji Qi Gong: Sage Presents a Peach

6. Shi Ba Shi Taiji Qi Gong: Dragon Emerges From the Sea

7. Ba Duan Jin Qi Gong: Turning The Head and Wagging The Tail To Disperse Heart Fire

8. Ba Duan Jin Qi Gong: Turning Behind All Illnesses Dissipate

9. Five Element Qi Gong: Fire Element

10. Heaven To Earth Qi Gong: Fill Elixir Fields with Qi (Part 2)

11. Dao Yin Qi Gong: The Three Opening and Closing of the Lower Dantian Form

*Note: All of these exercises are part of the Qi Gong systems that are taught in the Forest Rock Taiji and Qi Gong School. Find all courses here.

3. A PDF with all the exercises, an explanation of how to perform them and a list of their medical applications.

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