What You Will Get
In This Module
1. Introduction Video
2. Instructional Video on "How to Strengthen Your Immune System & Increase Longevity Qigong"
This Instructional Video Contains Exercises From the Following Qigong Systems:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Shi Ba Shi Taiji Qigong: Embrace the Mountain
4. Dao Yin Zang Fu Qigong: Heart Qigong Massage
5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire
8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
9. Five Element Qigong: Fire Element
10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)
11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form
*Note: All of these exercises are part of Qigong systems that are taught as Forest Rock’s Online Qigong courses, In-person courses or Qigong Live Online courses. Find all courses here.
2. A PDF with all the exercises, an explanation of how to perform them and a list of their medical applications.