Qigong Teacher Peter Caughey About This Course
Healing Qigong to Help You
Sleep, Resolve Insomnia & Sleep Disturbances
Compilation 3
This compilation contains a group of exercises to help you sleep better and to reduce the effects of insomnia.
The exercises have been taken from various Qigong systems. Peter has put together a set of exercise with an easy-to-follow instructional video.
All the exercise have been selected for being known to help people who have difficulty getting a good night's sleep and suffer from insomnia and sleep disturbances.
What You Will Get
In This Compilation
1. Introduction Video
2. Instructional Video on "How to Get a Good Nights Sleep Qigong"
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Dao Yin Zang Fu Qigong: Heart Qigong Massage
4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
5. Five Element Qigong: Fire Element
6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
8. Shi Ba Shi Taiji Qigong: Embrace the Mountain
9. Dao Yin Insomnia Qigong
10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.
3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School.
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
Detailed Course Curriculum
- This is an Introduction to the Healing Qigong Module to help you sleep and resolve insomnia and sleep disturbances
- Compilation 3. Healing Qigong to help you sleep and resolve insomnia and sleep disturbances (32:45)
- This section contains a PDF with the Medical applications for each of the exercises perform in this Qigong healing Video
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