What You Will Get
In This Compilation
1. Introduction Video
2. Instructional Video on "How to Get a Good Nights Sleep Qigong"
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Dao Yin Zang Fu Qigong: Heart Qigong Massage
4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
5. Five Element Qigong: Fire Element
6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
8. Shi Ba Shi Taiji Qigong: Embrace the Mountain
9. Dao Yin Insomnia Qigong
10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.
3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.