Healing Qigong to Help You

Sleep, Resolve Insomnia & Sleep Disturbances

Compilation 3

This compilation contains a group of exercises to help you sleep better and to reduce the effects of insomnia.

The exercises have been taken from various Qigong systems. Peter has put together a set of exercise with an easy-to-follow instructional video.

All the exercise have been selected for being known to help people who have difficulty getting a good night's sleep and suffer from insomnia and sleep disturbances.

What You Will Get

In This Compilation

1. Introduction Video

2. Instructional Video on "How to Get a Good Nights Sleep Qigong"

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Dao Yin Zang Fu Qigong: Heart Qigong Massage

4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

5. Five Element Qigong: Fire Element

6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

8. Shi Ba Shi Taiji Qigong: Embrace the Mountain

9. Dao Yin Insomnia Qigong

10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form

*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.

3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.

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