Healing Qigong to Harmonize Your Emotions & Relieve Stress & Worry

Compilation 2

This compilation contains a group of exercises to help to balance emotional disturbances, and release stress and worry.

The exercises are taken from a number of different Qigong systems. Peter has put this set together in an easy-to-follow instructional video.

These exercises are known to help people to balance their emotions and to calm the nervous system when dealing with stress, worry and feeling anxious.

They can also help with insomnia and sleep disturbances.

What You Will Get

In This Compilation

1. Introduction Video

2. Instructional Video on "How to Harmonie Your Emotions & Relieve Stress & Worry Qigong"

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Shi Ba Shi Taiji Qigong: Embrace the Mountain

4. Dao Yin Zang Fu Qigong: Heart Qigong Massage

5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire

8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

9. Five Element Qigong: Fire Element

10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)

11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form

*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.

3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.

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