Qigong Teacher Peter Caughey About This Course
Healing Qigong to Harmonize Your Emotions & Relieve Stress & Worry
This compilation contains a group of exercises to help to balance emotional disturbances, and release stress and worry.
The exercises are taken from a number of different Qigong systems. Peter has put this set together in an easy-to-follow instructional video.
These exercises are known to help people to balance their emotions and to calm the nervous system when dealing with stress, worry and feeling anxious.
They can also help with insomnia and sleep disturbances.
What You Will Get
In This Compilation
1. Introduction Video
2. Instructional Video on "How to Harmonie Your Emotions & Relieve Stress & Worry Qigong"
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Shi Ba Shi Taiji Qigong: Embrace the Mountain
4. Dao Yin Zang Fu Qigong: Heart Qigong Massage
5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire
8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
9. Five Element Qigong: Fire Element
10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)
11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.
3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.
Taiji & Qigong Teacher,
Doctor of Traditional Chinese Medicine
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
Detailed Course Curriculum
- This is an Introduction to Healing Qigong to harmonise your emotions and relieve stress and worry (0:37)
- Compilation 2. Healing Qigong to harmonise your emotions and relieve stress and worry (35:14)
- This section contains a PDF with the Medical applications for each of the exercises perform in this Qigong healing Video