LONG LIFE QIGONG
EXERCISES STRENGTHEN YOUR HEALTH & YOUR IMMUNE SYSTEM
Qigong Teacher Peter Caughey
Talks About this Course
Why Practice Qigong?
Qigong exercises create more life force and help to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.
Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.
What are the Benefits of this specific Qigong System and what will you learn in this Course?
This Qigong Course is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed as a set together.
In this Online Long Life Qigong Course, I'll be teaching breathing techniques and visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.
WHAT YOU WILL GET FROM THIS COURSE
Qigong exercises that you can practice to strengthen your immune system
These exercises to quieten your mind and calm your emotions
You will learn how to manage stress and worry
You will learn how to live in harmony with nature and have an unbounded source of energy that you can tap into, which will enable you to do all the things you want to do in your lifetime.
You will learn a Longevity Qigong sequence that you can practice daily to keep your body strong and youthful
Connect with an infinite energy source that is always available to you.
COURSE CONTENT
Introduction into Qigong and its history
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation: Qigong Opening and closing forms
5 different sets of Long Life and Longevity Qigong exercises
8 Full practices of all the 5 systems
8 Recorded live Q&As
WHAT'S INCLUDED?
Printable, detailed pdf manual
Life time access to the Long Life Qigong online course
A certificate of completion for this course.
The Recorded Live Q&A sessions
The Recorded Live full practice classes
Access to the private Telegram group.
A one-on-one assessment with one of the Forest Rock Senior Instructors, where you will get your exercises checked and receive feedback and coaching if required. This is also a great opportunity to ask any questions you may have about the course.
If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer them as soon as possible. If you have any questions before signing up, please send an email to info@forestrock.com.
Detailed Course Curriculum
- Course Manual
- Lesson 1. Course Overview (3:14)
- Lesson 2. What is Qi Gong and Qi Gong History (5:39)
- Lesson 3. Safety Precautions for Practicing Qi Gong (1:34)
- Lesson 4. Qi Gong Practice Guidelines (4:47)
- Lesson 5. Recorded Live Q&A for Section 1. Lesson 2-4. (13:14)
- Lesson 6. Forest Rock Monastery School Philosophy (The First Class) (33:33)
- Lesson 7. Live Q&A on the Forest Rock Monastery School Philosophy (The First Class) (5:37)
- Set of Warm up Exercises
- Lesson 1. The Bow (2:16)
- Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Form (5:08)
- Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 5. Recorded Live Q&A Lessons 1-4. (35:00)
- Lesson 1. Long Life Awaken the Body Methods 1. Kou Fa the Abdomen (1:52)
- Lesson 2. Long Life Awaken the Body Methods 2. Zhen Fa Pounding the Kidneys (1:21)
- Lesson 3. Long Life Awaken the Body Methods 3. Kou Fa the Traps (1:10)
- Lesson 4. Long Life Awaken the Body Methods 4. Kou Fa the Shoulders, Biceps and Forearms (4:07)
- Lesson 5. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
- Lesson 6. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
- Lesson 7. Long Life Awaken the Body Methods 7. Rolling Knee Caps (1:23)
- Lesson 8. Long Life Awaken the Body Methods 8. Kou Fa the Distal Ankle Points (1:05)
- Lesson 9. Recorded Live Q&A Awakening the Body Exercises 1-8. (10:02)
- Lesson 10. Long Life Connecting Point Method 1. Connecting Nei Guan (1:17)
- Lesson 11. Long Life Connecting Point Method 2. Connecting Hou Xi (1:14)
- Lesson 12. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
- Lesson 13. Long Life Connecting Point Method 4. Connecting Wai Guan (1:31)
- Lesson 14. Long Life Connecting Point Method 5. Stimulating Lao Gong (1:37)
- Lesson 15. Long Life Connecting Point Method 6. Connecting San Yin Jiao (2:01)
- Lesson 16. Long Life Connecting Point Method 7. Connecting Zu San Li (1:50)
- Lesson 17. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
- Lesson 18. Recorded Live Q&A Connecting Point Methods 1-8. (9:16)
- Lesson 19. Longevity Pressure Point Activation-1. Hegu (1:30)
- Lesson 20. Longevity Pressure Point Activation-2. Nei Guan (1:34)
- Lesson 21. Longevity Pressure Point Activation-3. Zi San Li (2:19)
- Lesson 22. Longevity Breathing Practice (4:03)
- Lesson 23. Recorded Live Q&A Longevity Pressure Point Activation & Longevity Breathing Practice (52:24)
- Lesson 24. Longevity Qi Gong Exercises 1. Brushing the Grass (3:22)
- Lesson 25. Longevity Qi Gong Exercises 2. The Sun Spreads its light (2:45)
- Lesson 26. Longevity Qi Gong Exercises 3. Separate the Two Mountains (5:04)
- Lesson 27. Longevity Qi Gong Exercises 4. Water Rises to the Sky (4:55)
- Lesson 28. Longevity Qi Gong Exercises 5. The Enduring Rock (4:25)
- Lesson 29. Longevity Qi Gong Exercises 6. Pushing the Clouds (4:40)
- Lesson 30. Longevity Qi Gong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
- Lesson 31. Longevity Qi Gong Exercises 8. The Turtle Stretches out from Shell (3:19)
- Lesson 32. Longevity Qi Gong Exercises 9. The Mushroom Sheds its Mist (5:10)
- Lesson 33. Longevity Qi Gong Exercises 10. The Crane Flies South For Winter (5:16)
- Lesson 34. Longevity Qi Gong Exercises 11. The Deer Grows New Antlers (3:28)
- Lesson 35. Longevity Qi Gong Exercises 12. Holding a Tree (4:58)
- Lesson 36. Recorded Live Q&A for Longevity Qi Gong exercises (59:28)
- Lesson 1. Medical Applications and Functions - The Bow & The Opening and Closing Exercises (5:19)
- Lesson 2. Medical Applications and Functions 1. Awakening the Body Methods Ex. 1-8. & Connecting Point Methods 1-8. & Connecting Point Methods 1-8. (40:12)
- Lesson 3. Recorded Live Q&A Medical Application for Open and Closing, Awakening and Connecting Methods (6:09)
- Lesson 4. Medical Applications and Functions 2. Longevity Pressure Point Activation 1-3- Longevity Breathing & Longevity exercises (32:55)
- Lesson 5. Recorded Live Q&A Medical Application Longevity Pressure Point Activation 1-3 & Longevity Breathing & Longevity Exercisess (6:09)
- Lesson 1. Full practice 1. All Long Life Qi Gong Exercises (73:32)
- Lesson 2. Recorded Live Q&A Full Practice 1. (23:17)
- Lesson 3. Full practice 2. All Long Life Qi Gong Exercises (39:30)
- Lesson 4. Recorded Live Q&A Full Practice 2. (15:21)
- Lesson 5. Full practice 3. All Long Life Qi Gong Exercises (72:54)
- Lesson 6. Recorded Live Q&A Full Practice 3. (43:57)
- Lesson 7. Full practice 4. All Long Life Qi Gong Exercises (73:26)
- Lesson 8. Recorded Live Q&A Full Practice 4. (21:36)
- Lesson 9. Full practice 5. All Long Life Qi Gong Exercises (72:21)
- Lesson 10. Recorded Live Q&A Full Practice 5. (68:22)
- Lesson 11. Full practice 6. All Long Life Qi Gong Exercises (62:10)
- Lesson 12. Recorded Live Q&A Full Practice 6. (78:40)
- Lesson 13. Full practice 7. All Long Life Qi Gong Exercises (77:24)
- Lesson 14. Recorded Live Q&A Full Practice 7. (40:54)
- Lesson 15. Full practice 8. All Long Life Qi Gong Exercises (44:27)
- Lesson 16. Recorded Live Q&A Full Practice 8. (44:00)
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School.
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
