This Is a Famous & Popular Standing Qigong Meditation Exercise System.
Qigong Master Peter Caughey
Talks About this Course
What You Will Gain From This Course
FOR YOUR MIND
You will learn the medical applications & theory for each exercise and develop your sensitivity of the movement of Qi in yourself & others.
Increase your mental focus.
Learn how to quiet your busy mind.
Learn how to direct and grow your energy and strength.
Develop body mind co-ordination.
FOR YOUR BODY
This Qigong system is famous for creating more energy, strength and stamina in your body.
Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension).
Grow a deeper awareness of your body through experiencing body sensations and reactions.
Learn how to alleviate unwanted tension and stress in the body.
Learn how to direct your energy in your body.
Advance your daily health practice by gaining a deeper understanding of Traditional Chinese Medicine & Qigong.
Treats digestive disorders and learn how to open your heart's energy.
Calm and ground your body to increase strength and flexibility.
FOR YOUR SOUL
You will develop stillness, peace, a greater self-awareness, perseverance and discipline.
You will develop a quiet mind, an open heart and gain a greater sense of purpose in your life.
Enrich your imagination.
Learn how to find harmony in the stillness.
Increase your sense of direction.
COURSE CURRICULUM
Introduction into what is Qigong and its history.
Qigong Practice Guidelines.
Safety precautions for practicing Qigong.
Qigong stances & preparation: Qigong Opening and closing forms.
ZZQ Qigong Exercise System (Level 1).
ZZQ Exercise medical applications.
Forest Rock Monastery School philosophy (Part 1, the first class).
Recorded Live Full Practices.
Recorded Live Q&As.
(See below the Detailed Course Curriculum)
WHAT'S INCLUDED
Printable PDF manual.
Life time access to this Online Zhan Zhuang course.
A certificate of completion for this course.
8 One hour long recorded live full practice classes.
8 One to two hour long recorded live Q&As sessions.
Access to the Telegram private Forest Rock Qigong group.
A private One-on-One online Assessment with a Forest Rock Qigong School Senior Instructor who will give you feedback and correction if required for the physical exercises of the Zhan Zhuang Qigong System. This is also a great opportunity to ask any question you may have about the course.
Hear What Other Students Said About our Online ZZQ Course
Detailed Course Curriculum
- Lesson 1. Course overview (3:14)
- Course Manual
- Lesson 2. What is Qigong and Qigong History (5:39)
- Lesson 3. History of Zhan Zhuang Qigong
- Lesson 4. Safety Precautions for Practicing Qigong (1:34)
- Lesson 5. Qigong Practice Guidelines (4:47)
- Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
- Lesson 7. Recorded Live Q&A for Section 1. lessons 2-5. (52:00)
- Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
- Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
- Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-5. (42:36)
- Lesson 1. Zhan Zhuang Qigong Exercise 1. Standing holding the posts (6:46)
- Lesson 2. Zhan Zhuang Qigong Exercises 2. Holding Trees (6:29)
- Lesson 3. Zhan Zhuang Qigong Exercises 3. Flying Eagle (3:17)
- Lesson 4. Zhan Zhuang Qigong Exercises 4. Massaging an Iron Ball (5:52)
- Lesson 5. Zhan Zhuang Qigong Exercises 5. Three Body Posture (7:17)
- Lesson 6. Zhan Zhuang Qigong Exercises 6. Ba Gua Posture (4:27)
- Lesson 7. Zhan Zhuang Qigong Exercises 7. Brush Knee Posture (2:25)
- Lesson 8. Zhan Zhuang Qigong Exercises 8. Playing the Pipa (2:48)
- Lesson 9. Zhan Zhuang Qigong Exercises 9. Swallow Posture (2:56)
- Lesson 10. Zhan Zhuang Qigong Exercises 10. Golden Rooster Stands on One Leg (3:34)
- Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
- Lesson 2. Medical Applications-ZZQ Exercise 1. Standing holding the posts (1:12)
- Lesson 3. Medical Applications-ZZQ Exercises 2. Holding Trees (1:13)
- Lesson 4. Medical Applications-ZZQ Exercise 3. Flying Eagle (1:56)
- Lesson 5. Medical Applications-ZZQ Exercise 4. Massaging an Iron Ball (3:24)
- Lesson 6. Medical Applications-ZZQ Exercise 5. Three Body Posture (2:01)
- Lesson 7. Medical Applications-ZZQ Exercise 6. Ba Gua Posture (2:27)
- Lesson 8. Medical Applications-ZZQ Exercise 7. Brush Knee Posture (1:49)
- Lesson 9. Medical Applications-ZZQ Exercise 8. Playing the Pipa (2:07)
- Lesson 10. Medical Applications-ZZQ Exercise 9. Swallow Posture (2:15)
- Lesson 11. Medical Applications-ZZQ Exercise 10. Golden Rooster Stands on One Leg (3:34)
- Lesson 12. Q&A Medical Applications-Dao Yin Opening and Closing and the ZZQ Exercises 1-10 (22:29)
- Lesson 1. Full practice 1. Zhan Zhuang Qigong Exercises 1-10. (40:33)
- Lesson 2. Recorded Live Q&A on Full practice 1. (46:22)
- Lesson 3. Full practice 2. Zhan Zhuang Qigong Exercises 1-8. (42:17)
- Lesson 4. Recorded Live Q&A on Full practice 2. (54:11)
- Lesson 5. Full practice 3. Zhan Zhuang Qigong Exercises 1-10. (58:35)
- Lesson 6. Recorded Live Q&A on Full practice 3. (61:33)
- Lesson 7. Full practice 4. Zhan Zhuang Qigong Exercises 1-10. (45:44)
- Lesson 8. Recorded Live Q&A on Full practice 4. (62:35)
- Lesson 9. Full practice 5. Zhan Zhuang Qigong Exercises 1-10. (61:03)
- Lesson 10. Recorded Live Q&A on Full practice 5. (77:45)
- Lesson 11. Full practice 6. Zhan Zhuang Qigong Exercises 1-10. (49:17)
- Lesson 12. Recorded Live Q&A on Full practice 6. (48:29)
- Lesson 13. Full practice 7. Zhan Zhuang Qigong Exercises 1-10. (61:10)
- Lesson 14. Recorded Live Q&A on Full practice 7. (56:59)
- Lesson 15. Full practice 8. Zhan Zhuang Qigong Exercises 1-10. (71:22)
- Lesson 16. Recorded Live Q&A-8 on 12 Meridians (52:25)
If you have questions during the course, you can post them in the private Telegram group or send us an email and we will answer as soon as possible. If you have any questions before signing up, please send an email to [email protected].
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Peter Caughey
Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
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