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Level 1 and Introduction Shi Ba Shi Taiji Qigong Courses
Section 1. Course Introduction and Explanation of Content
Course Manual
Lesson 1. Course Overview (3:14)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. The Lineage of the Shi Ba Shi Taiji system
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5. (14:40)
Section 2. Traditional Chinese Medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (75:16)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm Up Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4. (25:55)
Section 4. Intro Teaching Videos of the Shi Ba Shi Taiji Qigong Exercises
Lesson 1. Shi Ba Shi Taiji Qigong Exercises 1. Wave Hands Over the Lake (1:27)
Lesson 2. Shi Ba Shi Taiji Qigong Exercises 2. Embrace the Mountain (2:21)
Lesson 3. Shi Ba Shi Taiji Qigong Exercises 3. Painting Rainbow in the Sky (2:12)
Lesson 4. Shi Ba Shi Taiji Qigong Exercises 4. Scoop the Earth and Part the Clouds (1:41)
Lesson 5. Shi Ba Shi Taiji Qigong Exercises 5. Floating Silk Hands (2:32)
Lesson 6. Shi Ba Shi Taiji Qigong Exercises 6. Rowing the Boat in the Middle of the Lake (1:44)
Lesson 7. Shi Ba Shi Taiji Qigong Exercises 7. Sage Presents a Peach (2:58)
Lesson 8. Shi Ba Shi Taiji Qigong Exercises 8. Turn to Gaze at the Moon (2:36)
Lesson 9. Shi Ba Shi Taiji Qigong Exercises 9. Wind Rustles the Lotus Leaf (2:48)
Lesson 10. Shi Ba Shi Taiji Qigong Exercises 10. Wave Hands in the Clouds (1:50)
Lesson 11. Shi Ba Shi Taiji Qigong Exercises 11. Scoop From the Sea and Toss to the Sky (2:53)
Lesson 12. Shi Ba Shi Taiji Qigong Exercises 12. Rolling With the Waves (3:13)
Lesson 13. Shi Ba Shi Taiji Qigong Exercises 13. Dove Spreads Its Wings (3:14)
Lesson 14. Shi Ba Shi Taiji Qigong Exercises 14. Dragon Emerges From the Sea (2:07)
Lesson 15. Shi Ba Shi Taiji Qigong Exercises 15. Wild Goose Flying (1:24)
Lesson 16. Shi Ba Shi Taiji Qigong Exercises 16. Windmill Turns in the Breeze (3:11)
Lesson 17. Shi Ba Shi Taiji Qigong Exercises 17. Bouncing a Ball in the Sunshine (1:45)
Lesson 18. Shi Ba Shi Taiji Qigong Exercises 18. Nature's Fragrance Drifts Up From a Stream (1:26)
Lesson 19. Recorded Live Q&A for the Shi Ba Shi Taiji Qigong exercises Section 4. Lessons 1-18. (59:07)
Section 5. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-SBS Exercise 1. Wave hands over the lake (1:03)
Lesson 3. Medical Applications-SBS Exercise 2. Embrace the Mountain (0:52)
Lesson 4. Medical Applications-SBS Exercise 3. Painting a rainbow in the sky (1:18)
Lesson 5. Medical Applications-SBS Exercise 4. Scoop the earth and part the clouds (1:23)
Lesson 6. Medical Applications-SBS Exercise 5. Floating silk hands (1:30)
Lesson 7. Medical Applications-SBS Exercise 6. Rowing the boat in the middle of the lake (0:47)
Lesson 8. Medical Applications-SBS Exercise 7. Sage presents a peach (1:32)
Lesson 9. Medical Applications-SBS Exercise 8. Turn to gaze at the moon (1:06)
Lesson 10. Medical Applications-SBS Exercise 9. Wind rustles the lotus leaf (1:05)
Lesson 11. Medical Applications-SBS Exercise 10. Wave hands in the clouds (1:07)
Lesson 12. Medical Applications-SBS Exercise 11. Scoop from the sea and toss to the sky (1:01)
Lesson 13. Medical Applications-SBS Exercise 12. Rolling with the waves (0:44)
Lesson 14. Medical Applications-SBS Exercise 13. Dove spreads its wings (0:57)
Lesson 15. Medical Applications-SBS Exercise 14. Dragon emerges from the sea (0:58)
Lesson 16. Medical Applications-SBS Exercise 15. Wild goose flying (0:52)
Lesson 17. Medical Applications-SBS Exercise 16. Windmills turn in the breeze (1:55)
Lesson 18. Medical Applications-SBS Exercise 17. Bouncing a ball in the sunshine (1:37)
Lesson 19. Medical Applications-SBS Exercise 18. Nature's fragrance drifts up from a stream (2:15)
Lesson 20. Recorded Live Q&A for the medical applications for the Shi Ba Shi Taiji Qigong System Section 5. Lesson 1-19. (5:42)
Section 6. Level One Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Shi Ba Shi Taiji Qigong Exercises (70:18)
Lesson 2. Recorded Live Q&A for Full practice 1. (36:00)
Lesson 3. Full practice 2. Shi Ba Shi Taiji Qigong Exercises (59:46)
Lesson 4. Recorded Live Q&A for Full practice 2. (30:24)
Lesson 5. Full practice 3. Shi Ba Shi Taiji Qigong Exercises (57:37)
Lesson 6. Recorded Live Q&A for Full practice 3. (58:12)
Lesson 7. Full practice 4. Shi Ba Shi Taiji Qigong Exercises (70:15)
Lesson 8. Recorded Live Q&A for Full practice 4. (72:07)
Lesson 9. Full practice 5. Shi Ba Shi Taiji Qigong Exercises (58:38)
Lesson 10. Recorded Live Q&A for Full practice 5. (94:21)
Lesson 11. Full practice 6. Shi Ba Shi Taiji Qigong Exercises (53:40)
Lesson 12. Recorded Live Q&A for Full practice 6. (107:05)
Lesson 13. Full practice 7. Shi Ba Shi Taiji Qigong Exercises (64:23)
Lesson 14. Recorded Live Q&A for Full practice 7. (41:09)
Lesson 15. Full practice 8. Shi Ba Shi Taiji Qigong Exercises (63:13)
Lesson 16. Recorded Live Q&A for Full practice 8. (100:58)
Section 7. Extra information
Lesson 1. Extra Docs and Information
Course Evaluation Form
Course Evaluation Form
Course Summary and Your Next Step in Your Qi Gong Journey
Lesson 16. Shi Ba Shi Taiji Qigong Exercises 16. Windmill Turns in the Breeze
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