Lecture 6. The Relaxed & Quiescent Form

This is an instructional video for the second exercise in the Qigong preparation exercises called 'The Relaxed & Quiescent Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

SBS-S4-L6-RQ-The Relaxed & Quiescent Form.pdf