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Learn Secret Chinese Exercises: Live Energized & Happy Now
Section 1: Course introduction
Lecture 1. Course introduction (2:42)
Section 2: What is Qigong and The History of Qigong
Lecture 2. What is Qigong and the History of Qigong (5:45)
Section 3: Essential Qigong Practice Information
Lecture 3. Safety precautions for practicing Qigong (1:38)
Lecture 4. Qigong practice guidelines (4:50)
Section 4: Qigong preparation exercises
Lecture 5. The Bow (1:04)
Lecture 6. The Relaxed & Quiescent Form (1:36)
Lecture 7. The Deep Exhaling & Inhaling Form (1:20)
Lecture 8. The Opening & Closing of the Lower Dantian Form (0:59)
Section 5: Exercise 1
Exercise 1. Introduction (1:03)
Exercise 1. Wave hands over the lake (1:27)
Section 6: Exercise 2
Exercise 2 Introduction (0:52)
Exercise 2. Embrace the Mountain (2:21)
Section 7: Exercise 3
Exercise 3 Introduction (1:18)
Exercise 3 Painting a rainbow in the sky (2:12)
Section 8: Exercise 4
Exercise 4 Introduction (1:23)
Exercise 4. Scoop the earth and part the clouds (1:41)
Section 9: Exercise 5
Exercise 5 Introduction (1:30)
Exercise 5 Floating silk hands (2:32)
Section 10: Exercise 6
Exercise 6 Introduction (0:47)
Exercise 6 Rowing the boat in the middle of the lake (1:44)
Section 11: Exercise 7
Exercise 7 Introduction (1:32)
Exercise 7 Sage presents a peach (2:58)
Section 12: Exercise 8
Exercise 8 Introduction (1:08)
Exercise 8 Turn to gaze at the moon (2:36)
Section 13: Exercise 9
Exercise 9 Introduction (1:05)
Exercise 9 Wind rustles lotus leaf (2:48)
Section 14: Exercise 10
Exercise 10 Introduction (1:07)
Exercise 10 Wave hands in the clouds (1:50)
Section 15: Exercise 11
Exercise 11 Introduction (2:53)
Exercise 11 Scoop from the sea toss to the sky (1:01)
Section 16: Exercise 12
Exercise 12 Introduction (0:44)
Exercise 12 Rolling with the waves (3:13)
Section 17: Exercise 13
Exercise 13 Introduction (0:57)
Exercise 13 Dove spreads its wings (3:14)
Section 18: Exercise 14
Exercise 14 Introduction (0:58)
Exercise 14 Dragon emerges from the sea (2:07)
Section 19: Exercise 15
Exercise 15 Introduction (0:52)
Exercise 15 Wild goose flying (1:24)
Section 20: Exercise 16
Exercise 16 Introduction (1:55)
Exercise 16 Windmills turn in the breeze (3:11)
Section 21: Exercise 17
Exercise 17 Introduction (1:37)
Exercise 17 Bouncing a ball in the sunshine (1:45)
Section 22: Exercise 18
Exercise 18 Introduction (2:17)
Exercise 18 Natures fragrance drifts up from a stream (1:26)
Section 23: The Full Practice
The full practice - part 1 (16:31)
The full practice - part 2 (18:51)
Section 24: Course Summary
Course Summary (3:07)
Section 25: Course Credits
Course Credits
Exercise 11 Scoop from the sea toss to the sky
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