Exercise 2. Embrace the Mountain
This is an instructional video of the second exercise of the Shi Ba Shi Taiji Qigong system called 'Embrace the Mountain'. This is a detailed instructional video that explains how to perform this exercise, with fault checking prompts that enables you to perform this exercise proficiently.
Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.