This is an instructional video of the eighteenth exercise of the Shi Ba Shi Taiji Qigong system called 'Natures fragrance drifts up from a stream'. This is a detailed instructional video that explains how to perform this exercise, with fault checking prompts that enables you to perform this exercise proficiently.

Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.