Healing Qigong to Strengthen Your Immune System

Compilation 1

This compilation contains a group of exercises for invigorating and reinforcing the immune system.

Peter has selected specific Qigong exercises and created an instructional video that you can practice with him. There is a booklet with detailed instructions of each exercise and their medical applications.

Some of the exercises are from well-known Qigong systems and in some instances they are famous Qigong exercises to help with enhancing the body's immune system.

These exercises are known to help increase stamina and reduce tiredness, lack of vigour and low drive. They are known to help people that are immune comprised with low immune systems and who are easily susceptible to colds and flus.

What You Will Get

In This Module

1. Introduction Video

2. Instructional Videos on "How to Strengthen Your Immune System & Increase Longevity Qigong"

These Video Contain Exercises From the Following Qigong Systems:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Shi Ba Shi Taiji Qigong: Embrace The Mountain

4. Dao Yin Zang Fu Qigong: Heart Qigong Massage

5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

7. Ba Duan Jin Qigong: Turning The Head and Wagging The Tail To Disperse Heart Fire

8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

9. Five Element Qigong: Fire Element

10. Heaven To Earth Qigong: Fill Elixir Fields with Qi (Part 2)

11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form

*Note: All of these exercises are part of the Qi Gong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.

3. A PDF with all the exercises, an explanation of how to perform them and a list of their medical applications.

The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.

• The body is seen as an intelligent, holistic system
• Internal harmony is created using Yin-Yang & Taiji Quan principles
• It is an experiential transmission (beyond words, through practice and embodiment)
• It focuses on balance, harmony, vitality, health, and spiritual fulfillment
  

Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.