Qigong Teacher Peter Caughey Talks About This Course
Healing Qigong To Have Clear Sight & Better Vision Compilation 4
I have compiled a series of exercises that will help you improve your sight and vision.
The exercises were selected from various Qigong systems that I teach and from others that focus on the eyes and how we see.
I also discuss the Traditional Chinese Medicine (TCM) view on the organs and meridians that are involved with the human sight.
What You Will Get
In This Compilation
These 8 Qigong exercises listed below will help improve your eye sight and create clearer vision:
- Acupressure Point 1 - Si Zhu Kong (SJ 23) from the Dao Yin Head Massage Qigong system
- Acupressure Point 2 - Jing Ming (BL 1) from the Dao Yin Head Massage Qigong system
- Energising the Eyes - Exercise from Forest Rock Qigong
- Near and Far - Qigong Eye Exercise from Forest Rock Qigong
- Eye Vision - Expanding and Contracting Exercise from Forest Rock Qigong
- Increasing Lateral Vision - Exercise from Forest Rock Qigong
- The Liver Exercise - from the Dao Yin Zang fu Qigong system
- Painting a Rainbow in the Sky from the Shi Ba Shi Taiji Qigong system
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses >> here.
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
Detailed Course Curriculum
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