Lesson 1. The Opening and Closing of the Three Dantians

Level 1 and Introduction Dao Yin Toe Raising Transport and Conversion Pattern Qigong Courses

Section 1. Course Introduction and Explanation of Content

Section 2. Intro Teaching Videos of the Dao Yin The Toe Raised Transport and Conversion Pattern

Lesson 1. Set of Warm up Exercises
Lesson 2. Forest Rock Monastery School 1. The Bow (0:57)
Lesson 3. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (2:00)
Lesson 4. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (0:57)
Lesson 5. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (0:42)
Lesson 6. Live Q&A for Lessons 1-5. (38:30)

Section 3. Intro to Traditional Chinese Medicine (TCM) Theory

Section 3. Intro Teaching Videos for the Dao Yin Toe Raised Transport and Conversion Pattern

Lesson 1. The Opening and Closing of the Three Dantians (18:19)
Lesson 2. The Toe Raised Transport and Conversion Pattern (15:00)
Lesson 3. The Opening and Closing of the Two Dantians (11:01)
Lesson 4. Abdomen Kneading Form (7:52)
Lesson 5. Opening & Closing-Exhaling & Inhaling-Quiescent standing and the Bow in reverse order (4:13)
Lesson 6. Live Q&A for Lesson 1-5. (107:41)

Section 4. Intro Medical Applications and Functions of the Exercises

Lesson 1. Medical Applications and Functions 1. The Relaxed Quiescent form & The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications and Functions 2. The Toe Raised Transport and Conversion Pattern

Section 5. Level One Course - Recorded Live Full Practices and Q&As

Lesson 1. Full practice 1. The Toe Raised Transport and Conversion Pattern (57:53)
Lesson 2. Live Q&A Full practice 1. (46:56)
Lesson 3. Full practice 2. The Toe Raised Transport and Conversion Pattern (47:33)
Lesson 4. Live Q&A Full practice 2. Medical Applications and Insomnia Qigong (55:14)
Lesson 5. Full practice 3. The Toe Raised Transport and Conversion Pattern (59:30)
Lesson 6. Live Q&A Full practice 3. (57:42)
Lesson 7. Full practice 4. The Toe Raised Transport and Conversion Pattern (63:17)
Lesson 8. Live Q&A Full Practice 4. (50:08)
Lesson 9. Full practice 5. The Toe Raised Transport and Conversion Pattern (91:43)
Lesson 10. Live Q&A Full practice 5. (64:58)
Lesson 11. Full practice 6. The Toe Raised Transport and Conversion Pattern (99:31)
Lesson 12. Live Q&A Full Practice 6. (101:48)

Section 6. Extra information

Course Evaluation Form

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