Qigong Teacher Peter Caughey About This Course
Why Practice Qigong?
This course covers an introduction to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course we will cover a series of Advanced Qigong exercises specifically designed to relieve head tension, muddled thinking, lack of concentration, mental fatigue, overthinking, mental stress and strain, mental exhaustion and feelings of being burnt out. The Qigong exercises are easy and simple to perform and requires no prior knowledge of Qigong and they are suitable for everyone to practice.
What Are The Benefits
Of This Course?
This course will help you to:
- Quiet your busy mind and manage stress
- Use Acupressure points to calm your busy mind and for stress relief
- have a Meditation to help to calm the mind
- Select useful Chinese Herbal Formulas to help quiet your busy mind
- Experience what it is like to have a quiet mind
- Help you to relax and be calm
- Feel your own energy in your hands
- Aid in maintaining Qi
- Understand more about your physical body
- Maintain a high level of health
- Feel relaxed and free of tension in your body
- Blood circulation in the brain and head area
- Have a good nights sleep
- Feel connected with yourself and things around you
- Have a better quality of life and feel positive
- Have a deeper understanding of Traditional Chinese Medicine (TCM) Theory and the medical applications for each exercise
What's Included in
This Course?
Included in the course are instructional videos of each of the 10 exercises and an additional video explaining the medical applications and benefits for each exercise. There is also a pdf handouts for each exercises and their medical applications that you can download.
To learn this Qigong sequence it will take you half an hour each day focusing on one exercise at a time or you may find that you only need to do one exercise for 5 minutes and that's enough to clear your mind and calm your heart.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
Detailed Course Curriculum
Section 1: Introduction
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Section 2: What is Qigong and The History of Qigong
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Section 3: Essential Qigong Pre-Practice Information
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Section 4. Diagrams of the 12 Primary Acupuncture Meridian, plus the Ren and Du Mai vessels
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Section 5: Qigong exercise to feel your own energy in your hands
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Section 6: Qigong exercises that can clear blocked energy (Qi) in the head region.
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Section 7: Qigong exercise that aids in maintaining Qi and Blood circulation in the brain
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Section 8: Qigong exercises that help with mental tension & right & left brain harmonising
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Section 9: Qigong exercises that help with mental fatigue
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Section 10: Qigong exercises that help with mental stress and strain and calms the mind
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Section 11: Meditation to calm the mind
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Section 12: Acupressure points to calm the busy mind and for Stress
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Section 13: Chinese Herbal Formulas to help quiet the busy mind.
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Section 14: Summary
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Section 15: Credits
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