3. Free Flow Hands Exercise

Master Dyslexia with Brain Exercises for Kids & Adults

Section 1: Course Induction to Master Dyslexia with Brain Exercises for Children and Adults

Section 2: Test for adults and children to determine whether they have Dyslexia or ADHD

Section 3: First hand experiences with dealing with Dyslexia

Section 4: Muscle Stretching Exercises that can help Dyslexia & Learning Disabilities

Introduction for the Muscle Stretching exercises (0:54)
1. Calf Stretching Exercise (1:13)
2. Cross Bending Exercise (1:34)
3. Foot Stretching Exercise (1:21)
4. Neck Stretching Exercise (2:54)
5. Arm Stretching Exercise (1:08)
6. Revision and Full Practise of all the Muscle Stretching Exercises (7:44)

Section 5: Cross Over Exercises that can help with Dyslexia and Learning Disabilities

1. High Knee Marching Exercise (0:42)
2. Swing Arms Exercise (0:40)
3. Jogging on the Spot Exercise (0:54)
4. Slapping Heels Exercise (0:43)
5. Elbow to Knee exercise (0:54)
6. Revision and Full Practise of all the Cross Over Exercises (3:48)

Section 6: Hand Cross Over Exercises that can help Dyslexia and Learning Disabilities

Section 7: Connection Exercises that can help with Dyslexia and Learning Disabilities

1. Temple Circles Exercise (1:06)
2. Collar Bone Circles Exercise (1:24)
3. Top Lip to Tail Bone Exercise (0:53)
4. Nose Circling Exercise (1:31)
5. Eyes Exercise (1:36)
6. Ears Exercise (0:56)
7. Sternum Tapping Exercise (1:03)
8. Revision and Full Practise of all the Connection Exercises (8:25)

Section 8: Extra Brain Exercises that can help with Dyslexia and Learning Disabilities

1. Palms on Souls Exercise (1:19)
2. Cross Arms Exercise (0:58)
3. Inter-Locking Fingers Exercise (0:43)
4. Palming the Eyes Exercise (0:57)
5. Head Tapping Exercises (1:19)
6. Revision and Full Practise of all the Extra Exercises (6:00)

Section 9: Course Summary

Section 10: Credits

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